This week we are focusing on food swaps. Simple changes you can make in the kitchen that will make a big difference in the waist line. I encourage you to tweet about it all week and try to implement it in your daily life. You might even be able to sneak something by the kids or hubby this week without them knowing.
There are several books that have come out with this in mind. @Stacieinatlanta, one of our Mamavation Moms, just received Simple Swaps from the Biggest Loser and I have one by Hungry Girl and several Weight Watchers cook books. If you don’t have a cookbook, get one. They are very useful in your weight loss journey.
Do you have any low-fat cookbooks that swap ingredients OR have alternative ways of spicing up a meal? I’d love to hear about them. I’d also love to hear about your favorite recipies, etc. What was good and what was NOT good, so we can all avoid.
If you are new to Mamavation, the Sistahood would love for you to join us! Tweet with us this week and come join us on MomTV!
Join in the fun with us today:
(1) Hit Mr. Linky down below so we know you support the Mamavation campaign
(2) Leave a comment on what you are going to do this week to live a healthy lifestyle.
(3) Tweet with us by using the hashtag #mamavation all day
(4) Join us for Mamavation on @MomTV at 7pm PST/10pm EST for an hour and support one another.
(5) Create your own Mamavation Post and talk about your diet/exercise last week as well as your experiences learning a healthy lifestyle.
Looking forward to seeing you tonight on @MomTV!!
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