So you got through Halloween? Did you do well OR did you overdue it? Or was it somewhere in between? Regardless of what your answer is, it doesn't matter.
Mamavation is about the here and now...we are unconcerned with what you did in the past. Today is a new day. Don't beat yourself up. Move forward.
Our "Sistsahood" in the #Mamavation hashtag on Twitter are here to offer you support. Get in there and let us know how we can be a sista to you as we all try and live a healthy lifestyle. We would love for you to come along for the ride with us today. Here is how you can participate:
(1) Hit Mr. Linky down below so we know you support the Mamavation campaign
(2) Leave a comment on what you are going to do this week to live a healthy lifestyle.
(3) Tweet about the healthy things you are planning on doing this week using #mamavation
(4) Join us for Mamavation on @MomTV at 7pm PST/10pm EST for an hour and support one another and ask questions of our experts, Tracey Mallett & Mary Ellen Renna, M.D., and Dr. Loretta.
(5) Create your own Mamavation Post and talk about your diet/exercise last week as well as your experiences learning a healthy lifestyle.
Looking forward to seeing you tonight on @MomTV!!
7 comments:
This week I'm going to take the kids out for 60 minutes of activity at least 4x. (Condo living is for the birds.)
My week began today (Sunday) by cleaning out my pantry! Out with the old or unhealthy in with the new and healthy:-) My personal goals continue but this week as my new routines become easier I'm bringing my family on board too! Exercise, healthy eating and discussing all of these awesome changes! WOOT mamavation!
My goal this week is to get back out there and get running again. Been sick... no fun.
I am staying the heck away from the Halloween chocolate!
I have a big week of fall cleaning at my house. Looks like the weather is going to actually feel like fall this week so we are going to spend time outdoors enjoying it before more snow flies.
I also will be doing some fall cleaning...have a "wii" workout for 45 min 5 days and make good eating choices.
I have to meet up with my EA Active too! And I also pledge to walk the dog around the neighborhood more!
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