A few people asked about my specific exercise routine after I posted about some of the DVD’s I’m using, so I’m sharing a few more details. Just remember, I’m not an expert. I just do what the bosses tell me. 
But I can say that this routine is working for me! So far I have lost 10 pounds on the dot, and I’m loving that my pants are starting to be too big. I don’t feel deprived. I just feel GOOD and know this is something I can follow long term.
Monday
Tuesday
Wednesday
- EA SPORTS Active Custom Lower Body Workout (Will post later)
- Tracey Mallett’s Lose the Belly Flab Phase 1 and Butt Phase 2
Thursday
Friday
Saturday
- EA SPORTS Active Custom Upper Body Workout (Will post later)
- Tracey Mallett’s Calorie Blast Lower Body Blast A, B and C
- Tracey Mallett’s Lose the Belly Flab Phase 1
I like the variety in this routine and the combination of cardio and weight training. It works your entire body and really helps work out the stress. I’m sure none of you need that!
Thank you to my sponsors and coaches! Earth Footwear, EA SPORTS Active, Smooth Fitness, Gaiam, Tracey Mallett, Pete Cohen, Dr. Renna, and my Fit Friend Andrea at Mommy Snacks. Read more about me at Frugal Femina.
I LOVE that you posted this. It's wonderful to see it done…lol…you have just unknowingly done some homework for me. Thanks! XXOO
wow!!! Thats no joke!!!! Good job girl! I seriously got to get my hands on the tracey mallet dvds! Do you like them?
wow, i am impressed with the dedication…… that looks like a lot of sweatin to me. lol
keep it up katie, your are awesome.
xoxo
Lawdy, I didn't expect all that each day *mouth drops* I am so proud of you for keeping up and making it work with your busy schedule. You are doing FANtastic
Thanks for sharing. This is great… 4 days of cardio interval is beautiful plus all of this. You are an animal.
Yes, I absolutely love the Tracey Mallett DVD's. She seems to genuinely enjoy herself, and I love the little timer in the bottom of the screen so you can count down how much time is left. It works your whole body, and I don't feel like you have to be particularly coordinated to do them. Tracey knows I'm a big fan.
You stick to it-amazing plan!
cool- thanks for posting this! aj from ajlovestolose.com
This is a great article. It is very hard to lose weight and to become commited to a diet. There are so many Exercise Routine out there online. I have found this incredible site that offers many weight loss tips. I hope it helps. http://www.fitclick.com/workout_plan
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