I mentioned a few of our DVD’s in my vlog because my friend Lisa at Stop & Smell the Chocolates asked about our workouts. Here’s a peek at the ones I mentioned:
Tracey Mallett’s Lose the Belly Flab
Tracey Mallett’s Total Body Fat Burner
Tracey Mallett’s Total Body Calorie Blast
Tracey Mallett’s Get Your Body Back
{I think this is the next one Tracey is sending us for a little variety.}
EA SPORTS Active
{We have custom workouts, but I have been amazed at how great of a workout these are!}
{We have custom workouts, but I have been amazed at how great of a workout these are!}
Billy Blanks’ TAEBO Freestyle Funk
Thank you to my sponsors and coaches for giving me all these great tools to help me succeed and for always believing in me! Earth Footwear, EA SPORTS Active, Smooth Fitness, Gaiam, Tracey Mallett, Pete Cohen, Dr. Renna, and my Fit Friend Andrea at Mommy Snacks. Check out more of my story at Frugal Femina.
now i want to go check out your original application video to see the difference….
you are just rockin it, all those dvd's look great. i find that interesting about the yogurt and applesauce…never thought of those two things being overly sweet. just goes to show ya, what you think is being "healthy" may not be. ugh
have a great weekend, can't wait to see you on monday and see how you did
xoxo
That Billy Blanks video looks pretty interesting ~ thank you for sharing your video workouts, I've been wondering what you all were using.
T – The yogurt Dr. Renna suggested is the Stonyfield Low-Fat French Vanilla kind, and it doesn't taste nearly as sugary as other brands to me.
D – I'll post our exact workout for you later on so you can get a better idea. I should have done that for y'all right at the start. But now I have a better idea of what they're like.
I totally hear you with the sugar content in applesauce and yogurt. You can purchase applesauce with no added sugar or high fructose corn syrup. And I end up getting plain yogurt and adding my own fruit and honey to it. But it does taste like you are eating sugar. I agree.
I'm very proud of your progression. Keep up the good work. Only 3 more weeks to go!!
I hear ya regarding tasting the extra sugar in foods now. I'm definitely more sensitive too it now. I always buy unsweetened applesauce. The ingredients are: apples, water, and absorbic (sp?) acid to keep it from turning brown. I use it to "sweeten" my applesauce.
You're doing great, Katie! So proud of you!
It is a real surprise when you haven't had sugar in weeks and when you do one time and you can taste the sugar..crazy, I say. You are doing so great! It's hard not seeing lbs fall but you will. I think you and Lisa are gaining some valuable muscle first
Keep it up chicka!
I have not had sweetened applesauce or yogurt in a long time, I bet they would taste GROSS. I am glad your palate knows the difference now, that is a great step forward. I hope the weekend treats you well and that Monday is kind to you.
Thanks, y'all, for the support! See you tonight!
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