Welcome to Mamavation Mondays! Mamavation is a campaign that supports moms in healthy living changes. If you are interested in losing weight or implementing healthy lifestyle changes in your life, we would LOVE to support you. We believe that the mom is the gatekeeper to the household and through MOM we can change families.
Tracey Mallett will be our guest this Monday night. She is going to be doing a basic fitness 101 session for moms. She is the author of Sexy in 6 and queen of the 6 minute workout. She is very effective at teaching moms how to cram effective exercise in a short span of time. Who doesn’t have 6 minutes? If you are a mom who struggles with trying to fit in exercise OR just need to know what basically to do to get started, come join us! We will also do a Q&A session, so bring questions too. (You can follow Tracey on twitter at @traceymallett)
Every Monday moms who want to join the Sistahood pledge. If you are new to the Sistahood, please continue to do the Mamavation Monday post every Monday. Then make sure to link up on Bookieboo.com in the Mamavation group and comment on each others posts. We have a weight loss support and healthy living blogging carnival every Monday.
Moms who are part of the Sistahood are part of the official Mamavation Family. If you are interested in becoming part of the Sistahood, you will need to do the following things to pledge.
1. Tweet and make friends. Mamavation is about supporting others while they are supporting you. Use the #mamavation hashtag and learn about others.
2. Create a Mamavation Monday post. Tell us what your challenges and successes were this week. (Since you are pledging, please also tell us a bit about yourself.)
3. Link that post up on Bookieboo here on Sunday night or Monday. Look for follow along discussion week 11. Visit other moms blogs and support them in their journey. (Discussion post not up till Sunday night PST time.)
4. Show up to Mamavation Mondays on Mingle Media TV Network at 7pm PST/10pm EST. Chat with the Sistahood live.
5. Email me at bookieboo78(at)gmail(dot)com and let me know you are interested.
GIVEAWAYS!!! GIVEAWAYS!!! YEAH!!
GIVEAWAYS (You must attend Mamavation TV show to win):
1. Lose the Belly Flab & Get Your Body Back DVDs from @TraceyMallett (2 winner)
2. HydraCoach from @sportlinerocks (donated by @Karla007) (1 winner)
3. Growing Up Healthy the Next Generation Way by @drmary14 (1 winner)
To Enter (leave a comment for entry):
1. Hit the Linky
2. Tweet out this Message “Giveaways LIVE on #Mamavation Win a HydraCoach, @TraceyMallett DVDs and nutritional book from @drmary14, http://bit.ly/aejUC4“
Extra Entries (leave a comment for EVERY entry):
1. Leave a comment with what your healthy commitments for the week are (1 entry)
2. Follow our Mamavation sponsors, @EarthFootwear, @active_girl, @SmoothFitness , @Gaiam (1 entry)
3. Create a Mamavation Monday post and link back to this giveaway. (Post needs to be about your weekly weight loss struggles, not the giveaway) (3 entries)
4. Load the Mamavation Moms video widget on your site. (3 entries)
5. Subscribe to our RSS Feed by feedburner. (1 entry)
6. Take our site badge. (2 entries)
7. Follow @Bookieboo & @Mamavation on twitter. (1 entry)
8. Follow this blog. (1 entry)
9. Extra tweets. (1 entry per tweet)
11. Become Facebook fan of Earth Footwear. (1 entry)
12. Become Facebook fan of Mamavation (1 entry)
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Is this a custom word press theme? I would like to have a similar one for my blog…
Great post. I am just starting my blog as well. Do you find it hard to have something to say, because I don’t feel like natural writer and it seems to come natural for you.
Couldnt have said it better my self!
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Dear Sir/Madam, would you care to advise me on how I could join your mailing list? I enjoy reading these posts and would like to be notified of future updates.
This sort of thing needs to happen! Simply letting the quota happen isn’t acceptable. This will help you stay above the curve.
I’m wondering if you have noticed how the media has changed? What once seemed like a never discussed issue has become more prevelant. It’s that time to chagnge our stance on this though.
Just now you can branch out from your daily understanding. The best thing you can do is become relevant with yourself and faithful with your own morals. Generally this will lead to a mistaken and unproductive life.
Interesting point of view. Wondering what you think of it’s implication on society as a whole though? People obviously get frustrated when it begins to affect them locally. I will be back soon and follow up with a response.
Very good suggestions, you just gained a brand new reader. What would you suggest in regards to your post that you made a few days ago?
I had been imagining this information was going to end up being uninteresting due to the topic area! Though the more read the better it became.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
Wow I’m frustrated. I’m not saying you are responsible, really I think its everyone else that is responsible.
Wonderful solutions.I’d like to suggest taking a look at such as something like cheeseburger. What are your thoughts?
Moving and powerful! Youve certainly got a way of reachellong people that I havent seen very often. If most people wrote about this subject with the eloquence that you just did, Im sure people would do much more than just read, theyd act. Great stuff here. Please keep it up.
I adore this blog layout . How do you make it? It is really sweet!
I love quotations because it is a joy to find thoughts one might have, beautifully expressed with much authority by someone recognized wiser than oneself.
I found your blog while on google. I am very impressed with your writing skills and you have it together. I am starting my own website and have been looking for ideas and you have inspired me. Thank you!
Have you ever wondered who posts some of this stuff that you come across? Recently it seems to have become an epidemic, except that recently it seems to have become better. What are your thoughts?
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
Seeing this post I am sure i might know through high school, probably did happen to go to Texas Technical? If you did remember to blast myself a message so we are able to get up to date it has been a long time! Anticipate speaking with you and pray most is good with you.
Sometimes I question the internet and what is posted? The internet never used to be like that, except that recently it seems to have become better. Do you agree?
Get upset! Simply letting the quota happen isn’t acceptable. This will help you stay above the curve.
Get upset! Get motivated and get pissed off. Now this will let you take the next steps to becoming successful.
You need to get upset! Really its a must to take a look past everything and get upset. This will help you stay above the curve.
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Great stuff.I’d like to recommend checking out things like sausages. What are your thoughts?
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Personally I’m impressed by the quality of this. Sometimes I fav stuff like this on Redit. I don’t think this would be the best to submit though. I’ll take a look around your site though and submit something else.
I loved that post, one question though, can I link to it on my blog to share it with my readers ? Thanks.
Very good suggestions, personally I’m gonna have to bookmark this and come back to it. What would you suggest in regards to your post that you made a few days ago?
If you are like a lot of people you can simply overlook this. The real truth comes with being honest with yourself and your goals. Generally this will lead to a mistaken and unproductive life.
A little government and a little luck are necessary in life, but only a fool trusts either of them.
Good thorough ideas here.I’d like to recommend checking out such as something like cheeseburger. What exactly are you looking for though?
Have you given any thought at all with translating your current web site in to German? I know a small number of translaters here which would certainly help you do it for no cost if you want to make contact with me.
Wow I’m frustrated. I’m not saying you are responsible, personally I think that its those that aren’t motivated to change.
Personally I’m impressed by the quality of this. Usually when I find stuff like this I stumble it. I don’t think this would be the best to submit though. I’ll take a look around your site though and submit something else.
Great stuff.You may want to actually consider such as something like cheeseburger. What exactly are you looking for though?
Do you have a top posters page to reward your best blog commenters?
Relying on your instanct is tough for most of us. Many of us develop this ability over the course of our life. Its not the sort of thing that simply just happens.
Just discovered this site through Yahoo, what a way to brighten up my week!
Apologies if I posted twice – i refreshed the page too quickly
Mostly I do not post on blogs, but I have to state that this article genuinely pushed me to do so. Actually nice article!
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Great stuff.I’d like to suggest taking a look at such as something like cheeseburger. What exactly are you looking for though?
alcoholism n. A disorder characterized by the excessive consumption of and dependence on alcoholic beverages, leading to physical and psychological.
Definition Of Alcohols Phenols and Ethers · ALCOHOL. 1. Alcoholuria. Alcohol in urine. Basis of one test for fitness to drive after drinking alcohol. 2. Alcoholism