Welcome to Mamavation Mondays! Mamavation is a campaign that supports moms in healthy living changes. If you are interested in losing weight or implementing healthy lifestyle changes in your life, we would LOVE to support you. We believe that the mom is the gatekeeper to the household and through MOM we can change families.
Tracey Mallett will be our guest this Monday night. She is going to be doing a basic fitness 101 session for moms. She is the author of Sexy in 6 and queen of the 6 minute workout. She is very effective at teaching moms how to cram effective exercise in a short span of time. Who doesn’t have 6 minutes? If you are a mom who struggles with trying to fit in exercise OR just need to know what basically to do to get started, come join us! We will also do a Q&A session, so bring questions too. (You can follow Tracey on twitter at @traceymallett)
Every Monday moms who want to join the Sistahood pledge. If you are new to the Sistahood, please continue to do the Mamavation Monday post every Monday. Then make sure to link up on Bookieboo.com in the Mamavation group and comment on each others posts. We have a weight loss support and healthy living blogging carnival every Monday.
Moms who are part of the Sistahood are part of the official Mamavation Family. If you are interested in becoming part of the Sistahood, you will need to do the following things to pledge.
1. Tweet and make friends. Mamavation is about supporting others while they are supporting you. Use the #mamavation hashtag and learn about others.
2. Create a Mamavation Monday post. Tell us what your challenges and successes were this week. (Since you are pledging, please also tell us a bit about yourself.)
3. Link that post up on Bookieboo here on Sunday night or Monday. Look for follow along discussion week 11. Visit other moms blogs and support them in their journey. (Discussion post not up till Sunday night PST time.)
4. Show up to Mamavation Mondays on Mingle Media TV Network at 7pm PST/10pm EST. Chat with the Sistahood live.
5. Email me at bookieboo78(at)gmail(dot)com and let me know you are interested.
GIVEAWAYS!!! GIVEAWAYS!!! YEAH!!
GIVEAWAYS (You must attend Mamavation TV show to win):
1. Lose the Belly Flab & Get Your Body Back DVDs from @TraceyMallett (2 winner)
2. HydraCoach from @sportlinerocks (donated by @Karla007) (1 winner)
3. Growing Up Healthy the Next Generation Way by @drmary14 (1 winner)
To Enter (leave a comment for entry):
1. Hit the Linky
2. Tweet out this Message “Giveaways LIVE on #Mamavation Win a HydraCoach, @TraceyMallett DVDs and nutritional book from @drmary14, http://bit.ly/aejUC4“
Extra Entries (leave a comment for EVERY entry):
1. Leave a comment with what your healthy commitments for the week are (1 entry)
2. Follow our Mamavation sponsors, @EarthFootwear, @active_girl, @SmoothFitness , @Gaiam (1 entry)
3. Create a Mamavation Monday post and link back to this giveaway. (Post needs to be about your weekly weight loss struggles, not the giveaway) (3 entries)
4. Load the Mamavation Moms video widget on your site. (3 entries)
5. Subscribe to our RSS Feed by feedburner. (1 entry)
6. Take our site badge. (2 entries)
7. Follow @Bookieboo & @Mamavation on twitter. (1 entry)
8. Follow this blog. (1 entry)
9. Extra tweets. (1 entry per tweet)
11. Become Facebook fan of Earth Footwear. (1 entry)
12. Become Facebook fan of Mamavation (1 entry)
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