I promised I would share our custom lower and upper body workouts for Mamavation from EA SPORTS Active, and here they are! I already shared my nutrition plan, my exercise routine, the DVD’s I use, tips from Pete Cohen, and how I do a cardio interval workout, so now you should have all the tools you need to be a Mamavation Mom! Best get to it! 
Here’s what I programmed into my
LOWER BODY WORKOUT
- Lower – Page 2 Squats
- Lower – Page 1 Alternating Lunges
- Cardio – Page 4 Running #6 (Run Short)
- Cardio – Page 5 Running #16 (Random Medium)
- Lower – Page 1 Alternating High Knee Reverse Lunge
- Lower – Page 1 Side-to-Side Jumps
- Sports – Page 4 Volleyball #6 (Set and Block)
- Lower – Page 2 Squats with Calf Raises
- Sports – Page 2 Inline Skating
- Cardio – Page 5 Running #16 (Random Medium)
- Lower – Page 1 Alternating Side Lunges
- Lower – Page 1 Jump Squats
- Sports – Page 1 Basketball #3 (Shooting)
- Lower – Page 2 Squats
- Sports – Page 2 Inline Skating
- Cardio – Page 5 Running #16 (Random Medium)
- Lower – Page 1 Alternating Lunges
- Lower – Page 1 Side-to-Side Jumps
- Sports – Page 4 Volleyball #6 (Set and Block)
- Lower – Page 1 Squat Holds
- Sports – Page 2 Inline Skating
- Cardio – Page 5 Running #16 (Random Medium)
- Lower – Page 1 Alternating Side Lunges w/ Toe Touches
- Lower – Page 1 Jump Squats
- Sports – Page 1 Basketball #3 (Shooting)
- Lower – Page 2 Squats
- Sports – Page 2 Inline Skating
- Cardio – Page 4 Running #8 (Run Long)
UPPER BODY WORKOUT
- Upper – Page 1 Bent-Over Row with Triceps Kickback
- Cardio – Page 1 Cardio Boxing #8 (Targets 2)
- Upper – Page 2 Standing Twists
- Cardio – Page 5 Running #16 (Random Medium)
- Upper – Page 1 Alternating Shoulder Press
- Upper – Page 1 Bent-Over Rows
- Sports – Page 3 Tennis #4 (Back, Front, Mid)
- Upper – Page 1 Alternating Triceps Kickback
- Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
- Cardio – Page 5 Running #16 (Random Medium)
- Upper – Page 2 Lateral Shoulder Raises
- Upper – Page 2 Upright Rows
- Sports – Page 2 Baseball #5 (Pitch, Catch, Bat)
- Upper – Page 1 Alternating Biceps Curls
- Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
- Cardio – Page 5 Running #16 (Random Medium)
- Upper – Page 1 Alternating Shoulder Press
- Upper – Page 1 Bent-Over Rows
- Sports – Page 3 Tennis #4 (Back, Front, Mid)
- Upper – Page 1 Alternating Triceps Kickback
- Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
- Cardio – Page 5 Running #16 (Random Medium)
- Upper – Page 2 Lateral Shoulder Raises
- Upper – Page 2 Upright Rows
- Sports – Page 2 Baseball #5 (Pitch, Catch, Bat)
- Upper – Page 1 Alternating Biceps Curls
- Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
- Cardio – Page 4 Running #8 (Run Long)
Thank you, sponsors and coaches, for helping me throughout this program! Earth Footwear, EA SPORTS Active, Smooth Fitness, Gaiam, Tracey Mallett, Pete Cohen, Dr. Renna, and my Fit Friend Andrea at Mommy Snacks. Keep reading about me at Frugal Femina.
Watch out! The leg portion of the workout is KILLER!!
I love the baseball and the boxing. Nice way to workout any pent up aggression.
That leg portion really is. I feel it for days! (In a good way)
I totally agree about the boxing. GREAT stress reliever.
I love that the band has so much resistance, makes me feel like I'm getting something out of it. I agree the leg workouts are way killer, squats and bad knees dont go together so well.
I love doing the hurdles….lol
wow those are quite the workouts? How long do they take you?
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