I promised I would share our custom lower and upper body workouts for Mamavation from EA SPORTS Active, and here they are! I already shared my nutrition plan, my exercise routine, the DVD’s I use, tips from Pete Cohen, and how I do a cardio interval workout, so now you should have all the tools you need to be a Mamavation Mom! Best get to it!

Here’s what I programmed into my Wii (which I borrowed from my sis, so I’m really gonna have to find a good deal on one for my very own):

LOWER BODY WORKOUT

1. Lower – Page 2 Squats
2. Lower – Page 1 Alternating Lunges
3. Cardio – Page 4 Running #6 (Run Short)
4. Cardio – Page 5 Running #16 (Random Medium)
5. Lower – Page 1 Alternating High Knee Reverse Lunge
6. Lower – Page 1 Side-to-Side Jumps
7. Sports – Page 4 Volleyball #6 (Set and Block)
8. Lower – Page 2 Squats with Calf Raises
9. Sports – Page 2 Inline Skating
10. Cardio – Page 5 Running #16 (Random Medium)
11. Lower – Page 1 Alternating Side Lunges
12. Lower – Page 1 Jump Squats
13. Sports – Page 1 Basketball #3 (Shooting)
14. Lower – Page 2 Squats
15. Sports – Page 2 Inline Skating
16. Cardio – Page 5 Running #16 (Random Medium)
17. Lower – Page 1 Alternating Lunges
18. Lower – Page 1 Side-to-Side Jumps
19. Sports – Page 4 Volleyball #6 (Set and Block)
20. Lower – Page 1 Squat Holds
21. Sports – Page 2 Inline Skating
22. Cardio – Page 5 Running #16 (Random Medium)
23. Lower – Page 1 Alternating Side Lunges w/ Toe Touches
24. Lower – Page 1 Jump Squats
25. Sports – Page 1 Basketball #3 (Shooting)
26. Lower – Page 2 Squats
27. Sports – Page 2 Inline Skating
28. Cardio – Page 4 Running #8 (Run Long)

UPPER BODY WORKOUT

1. Upper – Page 1 Bent-Over Row with Triceps Kickback
2. Cardio – Page 1 Cardio Boxing #8 (Targets 2)
3. Upper – Page 2 Standing Twists
4. Cardio – Page 5 Running #16 (Random Medium)
5. Upper – Page 1 Alternating Shoulder Press
6. Upper – Page 1 Bent-Over Rows
7. Sports – Page 3 Tennis #4 (Back, Front, Mid)
8. Upper – Page 1 Alternating Triceps Kickback
9. Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
10. Cardio – Page 5 Running #16 (Random Medium)
11. Upper – Page 2 Lateral Shoulder Raises
12. Upper – Page 2 Upright Rows
13. Sports – Page 2 Baseball #5 (Pitch, Catch, Bat)
14. Upper – Page 1 Alternating Biceps Curls
15. Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
16. Cardio – Page 5 Running #16 (Random Medium)
17. Upper – Page 1 Alternating Shoulder Press
18. Upper – Page 1 Bent-Over Rows
19. Sports – Page 3 Tennis #4 (Back, Front, Mid)
20. Upper – Page 1 Alternating Triceps Kickback
21. Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
22. Cardio – Page 5 Running #16 (Random Medium)
23. Upper – Page 2 Lateral Shoulder Raises
24. Upper – Page 2 Upright Rows
25. Sports – Page 2 Baseball #5 (Pitch, Catch, Bat)
26. Upper – Page 1 Alternating Biceps Curls
27. Cardio – Page 1 Cardio Boxing #4 (Targets & Heavy Bag 3)
28. Cardio – Page 4 Running #8 (Run Long)

Thank you, sponsors and coaches, for helping me throughout this program! Earth Footwear, EA SPORTS Active, Smooth Fitness, Gaiam, Tracey Mallett, Pete Cohen, Dr. Renna, and my Fit Friend Andrea at Mommy Snacks. Keep reading about me at Frugal Femina.