This Monday night is all about plateaus. You know…plateaus…dreaded plateaus…when you beat your head up against the wall cause the scale WON’T MOVE! I’ve been through several of them. Have you ever found yourself in one? Or are you dealing with this right now? They can be brutal and very disheartening, but they don’t have to be. I had to get through them the hard way, but lucky for all of you Mamavation has experts that will be joining us with tips.
Join us as we discuss plateaus and how to combat them with our special guests Dr. Brooke Kalanick, a Naturopathic Doctor, & Joe Dowdell, owner and fitness instructor at Peak Performance NYC, both experts at getting women through metabolic plateaus. Together they have written a book about metabolic plateaus called Ultimate You: A 4 Phase Total Body Makeover for Women Who Want Maximum Results. Having specialists on hand to help us with this topic is FABULOUS!
BLOGGING CARNIVAL: Don’t forget to mention Earth Footwear in your Mamavation Monday post with a link back to their site for a chance to win SOME SHOES this week. Earth Footwear is what got me through my last real plateau, so I love giving them away here.
If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter.
GIVEAWAYS (You must attend Mamavation TV show to win):
1. Women’s Sport Top made from a blend of organic cotton & bamboo from @thrivnp (1 winner)
2. Boogie Wipes from @boogiemom (1 winner)
3. Ultimate You: A 4 Phase Total Body Makeover for Women Who Want Maximum Results by Joe Dowell & Dr. Brooke Kalanick (1 winner)
To Enter (leave a comment for entry):
1. Hit the Linky
2. Tweet out this Message “Giveaways LIVE on #Mamavation TV win @thrivnp shirt, Boogie Wipes from @boogiemom OR Ultimate You book, http://bit.ly/cLYtxt“
Extra Entries (leave a comment for EVERY entry):
1. Download the Alexa tool bar, http://www.alexa.com/toolbar (this will help your Alexa rating go up and will help Mamavation too!)
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