Mamavation Mondays: Pregnant Fitness

The Mamavation Sistahood now has seven pregnant Sistas. And it happened so quickly. Like there is something in the water that @mentallyinked, our Water Czar, has been getting us to drink. I’ve been wanting to do something special for these moms for some time now because fitness during pregnancy is VERY important and it needs to be addressed for everyone.

My two pregnancies were very different. My first pregnancy was a very unhealthy pregnancy with loads of stress. (Remember I was caring for my dying father.) The result of that was a difficult 36 hour labor and my son was born with many allergies (all of which he has grown out of already) & Sensory Integration Disorder. My last pregnancy was a super fit pregnancy and the results were a very easy 6 hour labor with 30 seconds of pushing and a baby that is perfectly healthy in every way. Now you never know why things happen, but I feel in my heart that the fitness regime contributed greatly to the health of Mr. Grumpy Pants, my second.

Here are some basic benefits of fitness during pregnancy:
1. Improves circulation which alleviates the following problems: constipation, hemorrhoids, varicose veins, leg cramps, and swelling of the ankles
2. Gives you more energy in a time when you are drained
3. Helps you sleep better
4. Improves mood swings
5. Prepares you for childbirth by giving you a shorter labor, fewer medical interventions, and less exhaustion during labor.
6. Studies show that babies suffer from less asthma & allergies (breastfeeding also contributes to this)
7. Studies show that babies have higher IQs (breastfeeding also contributes to this)

Tracey Mallett, our own Mamavation Trainer, will be on Monday night as our guest talking all about fitness during pregnancy. She has a wealth of knowledge in this area. Please invite your pregnant friends and friends that are looking to get pregnant soon to this show. It’s a very important topic. I know that not everyone is pregnant, but everyone knows someone that is or wants to be.

MAMAVATION TV: Join us Monday night at 7pm EST/10pm PST on Mingle Media TV.

SISTA OF THE WEEK:
And a BIG congratulations to Paige Bayer @Paigebayer for being the Sista of the Week! Give her props on twitter girls!!!!

BLOGGING CARNIVAL: OpenSky is sponsoring this week’s blogging carnival. What is Open Sky? Well, I’m glad you asked. OpenSky is a new commerce platform that enables authors, bloggers, media personalities, media brands and publishers to establish direct customer relationships with their audiences. These influencers are able to hand-select products and services related to their area of influence and expertise that they love and offer them to their audiences via their blogs, websites, newsletters, Twitter stream, Facebook pages, or public visibility. So basically, it’s like Amazon, but better cause you get a higher rate of return and if you have a product you adore that they don’t carry, they will find it and get it in their shop for you.
Mamavation will be opening up a OpenSky shop, but all proceeds will go either go to charity OR to someone in need in social media.

Don’t forget to mention OpenSky in your Mamavation Monday post with a link back to their site for a chance to win an EatSmart Precision Pro Scale. And anytime you want to refer to OpenSky on twitter use hashtag #opensky.

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter.

GIVEAWAYS (You must attend Mamavation TV show to win):
1. E.L.F. Cosmetics Master Make-up Kit (1 winner)
2. Boogie Wipes from @boogiemom (1 winner)
3. Dr. Renna’s Book Growing Up Healthy The Next Generation Way (1 winner)

To Enter (leave a comment for entry):
1. Hit the Linky
2. Tweet out this Message “Giveaways LIVE on #Mamavation TV win @askelf makeup kit, Boogie Wipes from @boogiemom, OR Dr. Renna’s Book, http://bit.ly/9yz8eZ”

Extra Entries (leave a comment for EVERY entry):
1. Download the Alexa tool bar, http://www.alexa.com/toolbar (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
2. Apply to open an Open Sky shop (2 entries)

Free shipping to the continental US only.

JOIN THOUSANDS OF OTHER MOMS IN DISCOVERING WHAT IS TRULY HEALTHY. SIGN UP TODAY FOR OUR NEWSLETTER AND RECEIVE OUR FREE TIPS ON HOW TO MAMAVATE YOUR HOME.

Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.
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Comments

  1. Hit the linkie!
    @laurie_pooh

  2. I have downloaded the Alexa toolbar.
    @laurie_pooh

  3. Allison says:

    Hit the linky @VillarrealFam

  4. Allison says:
  5. lovelyritaann says:

    I hit the linky
    @lovelyritaann

  6. lovelyritaann says:
  7. kellytirman says:

    I just heard from Ted mamavation is going to get an opensky store. So excited. I love that you are giving all proceeds to charity OR to someone in need in social media. Very cool!

  8. Hit the linky

    @all_about_savin

  9. I have the toolbar

  10. Lisa Johnston says:

    I think my comp is going nuts.. don't see the linky.

    BUt.. I tweeted!

  11. Colleen says:

    linked

  12. Colleen says:

    tweeted.

  13. I linked

  14. I have the Alexa toolbar

  15. Jessica says:
  16. Jessica says:

    I have the alexa toolbar.

  17. Jessica says:

    I applied for an OpenSky shop. Entry #1

  18. Jessica says:

    I applied for an OpenSky shop. Entry #2

  19. Paige Bayer says:

    hit the linky

  20. Katie aka Sailors Princess says:

    I hit the linky

  21. Katie aka Sailors Princess says:

    I have the alexa toolbar

  22. Katie aka Sailors Princess says:

    I tweeted

  23. Katie aka Sailors Princess says:

    I applied for an open sky shop (1)

  24. Katie aka Sailors Princess says:

    I applied for an open sky acct (2)

  25. Katie aka Sailors Princess says:

    I tweeted again

  26. Stephen and Amanda O'Dair blog says:

    I hit the linky and rsvped!

  27. Stephen and Amanda O'Dair blog says:
  28. Stephen and Amanda O'Dair blog says:

    I have the toolbar @beeacutie2

  29. Stephen and Amanda O'Dair blog says:

    I have applyed opensky account 1/2 @beeacutie2

  30. Stephen and Amanda O'Dair blog says:

    I have applyied for an opensky account 2/2 @beeacutie2

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  595. Boa tarde amigos, verdadeiramente manter um automóvel é trabalhoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato feito ou tem embutidas em letras ilegíveis deveres que dão prejuízo ao consumidor do carro. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça mais tarde. É só um desabafo, realmente está difícil fazer boas compras.

  596. Insightful writing. I am going to need a bit of time to entertain the info=)

  597. Nice post! GA is also my biggest earning. However, it’s not a much.

  598. keep up this good work. Excellent post

  599. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  600. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  601. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  602. So Thanks a lot!

  603. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  606. Interesting point of view. What are your thoughts on expansion on a global scale? People obviously get frustrated when it begins to affect them locally. I will be back soon and follow up with a response.

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  620. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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