This Monday Carla Binberg, a.k.a. @Mizfitonline, is joining me as the co-host of Mamavation TV. As you know, we are both running the Rock n’ Roll half marathon in Las Vegas on December 5th and calling it #mizboorun. Neither one of us are marathon runners, so this is a big challenge for both of us.
We are introducing Katy Bowman as our special guest. She is a Biomechanical scientist who specializes in helping people move their body correctly so they avoid injury. As for running, she has a vast amount of knowledge for anyone who has experienced discomfort while running OR for anyone who wants to avoid injury. She will be sharing information on how to train appropriately and keep yourself from getting injured as you are working up to running the half marathon or a 5K before GOAL DAY.
Here’s some PR: “Why do competitive athletes and couch potatoes suffer from the same chronic ailments, disease and pain? It could be genetics but, more often than not, it’s because neither group is using their bodies the way they were mechanically designed to be used. If your body was a machine, a mechanic could pinpoint a problem and make adjustments to get it working perfectly again. Katy BOwman does something just like that for people.”
For those of you who not into running, Katy also specializes in all types of exercises. So bring whatever questions you have about anything that concerns you about exercise and the way your body moves.
MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV.
SISTA OF THE WEEK: And a BIG congratulations to Rita @lovelyritaann for being the Sista of the Week! Give her props on twitter girls!!!! The Sista of the Week will receive an EA SPORTS Active “More Workouts” for the honor.
BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Katy Bowman and her Aligned and Well series. Katy will be giving away her series to anyone who mentions her it in their Mamavation Monday post with a link back to her site.
SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter. (Or later if I get swamped)
GIVEAWAYS (You must attend Mamavation TV show to win):
1. Aligned and Well series by Katy Bowman (1 winner)
(Yes, that is 2 winners total. 1 for the blogging carnival and 1 for Mamavation TV.)
To Enter (leave a comment for entry):
1. Hit the Linky
2. Tweet out this Message “Giveaways LIVE on #Mamavation TV win the @Alignedandwell series from Katy Bowman, http://bit.ly/9SAYRn“
Extra Entries (leave a comment for EVERY entry):
1. Download the Alexa tool bar, http://www.alexa.com/toolbar (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
2. Apply to open an Open Sky shop (2 entries)
3. Comment on a Mamavation Monday post. (1 entry for each blog you visit)
Free shipping to the continental US only.
You made some decent points there. I did a search on the subject and found most guys will go along with with your blog.
I image this might be diverse upon the written content? however I nonetheless consider that it usually is suitable for virtually any form of topic material, as a result of it might often be enjoyable to determine a warm and delightful face or perhaps hear a voice whilst preliminary landing.
Hey, for some reason when I put your RSS feed into google reader, it doesn’t work. Can you give me the RSS URL just to make sure I’m using the right one?
Don’t think allot off people share the same argument, but i don’t think this is all true.
I like the valuable knowledge you be offering for your articles. I can bookmark your blog and have my youngsters test up right here generally. I’m quite positive they will learn a number of new stuff here than anyone else!
I would just like to let you know how much I learnt from your writtings Liked u.Hope to be back soon for some more good stuff
I admire the dear knowledge you offer to your articles. I will be able to bookmark your weblog and have my kids test up here generally. I’m moderately certain they’re going to learn a whole lot of new stuff here than anyone else!
What a great site and informative posts, I will add backlink – bookmark this site? Regards, Reader.
Thanks for posting this article. I’m definitely frustrated with struggling to search out pertinent and intelligent commentary on this subject. Everybody now goes to the very far extremes to either drive home their viewpoint that either: everyone else in the planet is wrong, or two that everyone but them does not really understand the situation. Many thanks for your succinct, relevant insight.
Hey this is an excellent post. Am I Able To use a number of it on my own wellness and weightloss blog? I can obviously backlink to your website so folks can see the full content if they desired to. With thanks in any event.
I want you to know, your post goes to the nitty-gritty of the issue. Your clarity leaves me wanting to know more. Just so you know, i will instantly grab your feed to keep up to date with your online blog. Sounding Out thanks is simply my little way of saying great job for a marvellous resource. Let In my warmest wishes for your future article.
Easy to comply with guidelines that would answer all your questions.
I like this blog very much, Its a real nice office to read and find information.
This post will be in my head for a very long time.
Your pages are loading slow is the server slow for you?
Its Pleasure to understand your blog.The above articles is pretty extraordinary, and I really enjoyed reading your blog and points that you expressed. I really like to appear back over a typical basis,post a lot more within the topic.Thanks for sharing…keep writing!!!
Hi I just dropped by and wanted to say you to have a Happy New Year. Let all your wishes make come true for you and your family and lets hope the next year be prosperous for all us.
I will not debate along with your endings because I think you’re exact on the money! You’ve put together a rational case for your ideas and now I understand much more this unusual topic. Thank you this intelligent publish and that i will arrive again for added.
Your post is an inspiration for me to discover much more about this subject. I should concede your lucidity expanded my sentiments and that i will forthwith seize your rss feed to be as much date on any succeeding articles you might write. You’re due, thank you for any job well done!
Wow! I have to say, your blog site must be among the finest written blogs i always have viewed in a period of time.What I wouldn’t share with have the ability to create posts which have been as fascinating| as yours. I assume I’ll have to keep reading yours and pray that some day I am able to write at a subject with as often knowledge as is available! Bravo!!
Wow! I’ve got to say, your blog site has to be one of the better written blogs which i have viewed inside of a number of years.The things i wouldn’t get for manage to create posts which can be as fascinating| as yours. Just maybe I’m going to read on yours and pray that some day I could write on a subject with all the knowledge on your own! Bravo!!
Wrote this entry. I just about passed your website up in Yahoo the difference is I’m glad I clicked the hyperlinks together with to look through it. I’m definitely better informed now. I’m going to be telling my pals about your site. They’ll definitely receive a drag out of what I just read too. LOL. –Rob
It’s really a great and useful piece of information. I am satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
After I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there any manner you can remove me from that service? Thanks!
Hey there, You have performed an incredible job. I will certainly digg it and in my view suggest to my friends. I am sure they’ll be benefited from this site.
We stumbled over here coming from a different web address and thought I might as well check things out. I like what I see so now i’m following you. Look forward to looking at your web page repeatedly.
Hello there, I would you make update to your articles, thanks for share, but this articles is long time ago. okay..!