Have you ever stopped to wonder how our relationship with our body affects our actions and what we do? Can an unhealthy relationship with our body help us with weight loss or hinder us? Allana Pratt @allanapratt will be joining us to discuss these issues and give us some tips on how to build a stronger relationship with our body. As we all strive for health, let’s not forget how important our minds are as well.
Here is some PR information about Allana Pratt: Author of How To Be And Stay Sexy, columnist for eHarmony and Sexy Mom Expert on CBS, TLC & FOX, ALLANA PRATT is Redefining Sexuality- we’re not a piece of meat, we’re works of ART! People Magazine reported Allana was the first person Leeza Gibbons called for coaching when she signed on with Dancing with the Stars. She’s interviewed everyone from Whoopi Goldberg to Debbie Ford who tell her things they haven’t even told themselves! She hosted the #1 rated How Mama Got Her Groove Back and is a Relationship Coach for Christian Carter’s Catch Him and Keep Him and David DeAngelo’s Double Your Dating and now Hosts Allana Pratt LIVE, her weekly Webcast on MingleMediaTV Wednesdays at 7pm PST. Allana empowers women and moms to get their groove back at www.RedefiningSexuality.com and men to be confident, noble and ‘dark with heart’ at www.GetHerToSayYes.com.
Allana Prat is offering our community some freebies:
- EVERY member can go to www.RedefiningSexuality.com and receive the first month’s content for Free, inspiring videos, empowering interviews, transformative Guided Mediations…
- AND EVERY woman can go to www.HowToBeAndStaySexy.com and read the first chapter of my book for Free!
- Current and Prior Mamavation Moms will receive her internationally selling ebook/4 mp3 audio book How To Be And Stay Sexy for FREE! Those ladies please email her at allanapratt@sbcglobal.net.
New Mamavation Leadership:
I’m also proud to announce that we have a new group of women in leadership positions in the Mamavation campaign. I’ve appointed some Sistas to positions where they have interest in educating us all. I LOVE how everyone brings something special to the table. Please take the time to congratulate them all and listen to what their specialties are.
The Hydrator is @Rachel_L encouraging us to stay hydrated all day long.
The Regulator is @Notdiyheather encouraging us to get 35-40 grams of fiber each day. (Per @Cpasquella’s instructions)
Movement Motivator is @Rachelsteffen encouraging us to get our 10,000 steps in, run, walk and just start moving.
Mama Guns is @fitmomtraining encouraging us to do weight training.
Comment Warrior is @Gretablau encouraging us to comment and support each others blogs.
Veggie Contessa is @Ljenator encouraging us to get our veggies in every day.
Food Truth Diva is @way2gomom educating us about what is in the food in our grocery aisles. What are we really eating?
And don’t forget Lori @gutimom got a new name….drumroll please……
Coven Coordinator is @gutimom. She’s basically my go-to person. If I’m not around, ask her. Actually just ask her. She knows more than I do anyways. LOL
Each new Mamavation leader will be focusing on her topic with daily tweets, posts on Mamavation and possibly creating her own campaign that she will share with all of you on the site and on Mamavation TV.
Just to remind you, here are the dates for the next Mamavation Mom campaign:
Applications: September 27th to October 6th
Voting: October 11 to 18th
Mamavation Launch Party: October 18th
Campaign #6: October 18th to November 29th
If you are interested in applying to be a Mamavation Mom, you will have to create a video telling me why you want to be considered for the campaign and what you are going to do to motivate other women online to live healthy. If I were you, I’d get the video in very early just to be considerate. (I know I’m a pain, but whatev.) You will also have to join the Sistahood as a requirement and get to know the other girls, because this will be where all the magic happens.
MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV.
SISTA OF THE WEEK: And a BIG congratulations to Great @Gretablau for being the Sista of the Week! Give her props on twitter girls!!!! The Sista of the Week will receive an EA SPORTS Active “More Workouts” for the honor.
BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Chefs Requsted. Chefs Requested is an official sponsor of the Mamavation campaign and sends their perfectly portioned steaks to the Mamavation Moms. They are sending product coupons for their 100 Calorie Portion Sized Steaks and plenty of discount coupons for any further enjoyment. There will be two winners of this blogging carnival.
Link up to the Mamavation Blogging Carnival here.
SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter. (Or later if I get swamped)
GIVEAWAYS (You must attend Mamavation TV show to win):
1. Chefs Requested 100 Calorie Portioned Steaks & discount coupons @chefsrequsted (2 winners)
(Yes, that is 2 winners total. 2 for the blogging carnival and 2 for Mamavation TV.)
To Enter (leave a comment for entry):
1. Hit the Linky
2. Tweet out this Message “Giveaways LIVE on #Mamavation TV win @Chefsrequested 100 Calorie Steaks and a GRIP of coupons, http://bit.ly/cxpbSU ” (Unlimited Entries)
Extra Entries (leave a comment for EVERY entry):
1. Download the Alexa tool bar, http://www.alexa.com/toolbar (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
2. Apply to open an Open Sky shop (2 entries)
3. Comment on a Mamavation Monday post. (1 entry for each blog you visit)
4. Tell a Sista this week WHY she is special on twitter using the #mamavation hashtag
5. Subscribe to the RSS feed of this blog (1 entry)
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