Army Physical Training Changes & iPad Giveaway

The world has changed and so has the Army. I was invited to spend three days with new recruits at Fort Benning in Georgia to observe and experience their basic training. This is my story and interpretation of their physical training.

Friend me on Facebook for more pictures of my Boot Camp adventure at Fort Benning

Obesity and the Army

Private Torres lost about 70 lbs.

As Americans have gotten heavier, so have the new recruits going through basic training. In fact, the Army has seen a big increase in overweight recruits enlisting in the Army. Drill Sergeant Peffer estimated that 20-30% of the Soldiers he sees are “over table weight”. And in 9 short weeks (14 for infantry training), Drill Sergeants have to get them combat ready and in the best shape of their lives. How do you do something like that in 9-14 short weeks? The Army has it down to a science, and I was able to experience the training and meet face-to-face with Soldiers that have lost an incredible amount of weight by going through basic boot camp.

Pull-ups

Running

Years ago, the Army used to rely partially on running as a way to get Soldiers in the best shape of their lives. Well, that is still true, but they don’t do long distance running anymore as their primary method. They were finding that as new recruits were getting older and overweight, they were developing more injuries, such as stress fractures. Soldiers were spending more and more time in the infirmary, and at a tax payer expense of over $35,000 per recruit to go through boot camp, the infirmary is NOT where we want them to be.  Instead of long distance running, where soldiers run upwards to 10 miles per day, the Army now incorporates interval running as a primary tool used to get them in the best shape of their lives. Interval running is a type of physical training that involves bursts of high intensity work followed by periods of rest or low activity. Drill Sergeant Peffer refered to it as “12 minutes in heaven.” Here is how it went, we ran around a field for 60 seconds as fast as we could, and then walked fast for 120 seconds, then for 60 seconds we ran as fast as we could, then walked for 120 seconds, etc. That was repeated in what seemed like forever, but was actually for 24 minutes. The following day we did interval activities a little differently. We did upper body work on pull-up bars then we ran around the building, followed by more pull-ups, then we ran around two buildings, then we did more upper body work, then around three buildings, and so on till we got to five buildings, up a hill and then down it again. I was pretty tired after that. And it wasn’t over yet….

Obstacle Course

Lean vs. Strong

The physical training the Army used to rely on left Soldiers very lean, but able to go long distances in the humidity and heat, which is what they needed to do when my father-in-law was in the Army during Vietnam. That was fine when we needed Soldiers to be lean and skinny, but that isn’t the case anymore. Today, our soldiers don’t run long distances as often, because most of the action is seen in urban settings. Different skills and training are needed for environments in the Middle East that require more upper body strength and brute force. Again this is where interval training comes in handy. The training they go through are intended to build more muscle and create Soldiers that are strong, able to break down doors, and sprint very quickly.

Privates get 2 hot meals per day

Nutrition

Our Soldiers are NOT eating organic meals full of tree bark and roots. They are eating high calories meals that are packed full of protein to give them enough energy and build muscle. When I sat in the mess hall to interview Private Torres, a Soldier that lost about 70 lbs. during Boot Camp, he told me that he was instructed to eat his fruit and veggies first before anything else and all candy and caffeine from his MRE (Military Ready-to-Eat Meal) was taken away. Soldiers are only given five minutes to eat for two reasons: (1) Everything is about creating discipline in the Army and (2) they need to be in and out quickly to complete all their training. If they talk during the meal, their eating time is cut dramatically to remind them not to be chatty in the future. Eating in the Army is all about obedience and fuel, not enjoyment.

MRE (Military Ready-to-Eat) Meal

MRE (Military Ready-to-Eat) Meal

Soldiers in boot camp are given at least two hot meals everyday. One meal may consist of an MRE (Military Ready-to-Eat meal) which I also got to experience. MREs are meals that don’t need refrigeration and can be stored for years. They also come with flame-less ration heaters that warms up the meal. They are compact and very convenient on-the-go. The complete amount of calories within a MRE is in between 1,200 and 1,600 calories if you eat everything. Sounds like a lot of calories, but remember that soldiers are calorie burning machines in basic training AND the meals are created to sustain a soldier that might only get one meal in a day in a combat environment. In fact, MREs are fortified with vitamins and nutrients so they can sustain a soldier in the field. In addition, the amount of preservatives and sodium in a MRE are very high for two reasons: (1) to keep the food from spoiling, and (2) to encourage fluid retention.

Physical Training Testing has changed:

Soldiers have to pass a physical test in order to advance in the Army. The testing has also changed dramatically. Requirements are different depending on one’s age, but they are designed to test one’s strength and endurance as opposed to just endurance. In fact, the tests have been created with the 40-70 lbs. of equipment, weapons and body armor in mind that they will need to haul around in Afghanistan and Iraq. The test includes running on a balance beam with two 30 lbs. canisters of ammunition, dragging a sled weighed down with over 180 lbs. to simulate carrying a fallen Soldier, and going through obstacle courses with full body gear and rifle in hand, then pointing and shooting. All testing has been created to simulate combat to ensure the Soldier is ready for “real life” experiences when they happen.

Drill Sergeant Levi Peffer, Leah Segedie, First Sergeant Preston Smith

ArmyStrongStories.com

The Army wants to be part of the conversation in social media. People are talking about them anyways, so the Army decided to engage in the conversation. They ultimately decided to give people an honest, unfiltered view of what a soldier’s life is like in order for everyone to make informed decisions about their relationship with the Army. They created Armystrongstories.com to give anyone affiliated with the Army a chance to communicate what happens to them everyday. This site is dedicated to creating accounts of what soldiers and their families are experiencing all over the world so that when people want to learn more about the Army, they are able to get the “real” story. The site is packed with positive and negative accounts of how the soldiers feel about their service. Drill Sergeant Levi Peffer acts as the Army Strong Network Reporter, and was my chaperone throughout my stay. Soldiers, wives, sisters, supporters, etc are given the opportunity to blog by just signing up. Anyone visiting the site is given a platform to ask questions and interact with over 600 Soldiers. (And anyone reading this who decides to share their story will get entries in the iPad giveaway offered below.)

My Army Strong Video of Fort Benning

And I created a video of my experience. Here you will see me getting yelled at by 3 Drill Sergeants, watch Soldiers come out of the CS gas chamber, and listen to the story of Private Torres, a Soldier that lost about 70 lbs. at boot camp. Enjoy!

Giveaway (Sorry, US Citizens only):

1. iPad, (1 winner)

2. Hooah packs, including a bag, shirt, hat & water bottle compliment of the US Army (5 winners)

How to Enter:

1.Tweet this message, (1 entry per tweet, maximum of 30 tweets, DO NOT SPAM while tweeting!)

“Support our troops! Read abt changes @GoArmy, @bookieboo’s experience @FortBenning & enter iPad giveway, http://bit.ly/fpl5zf #armystrong

Private Loonie lost 40 lbs.

Extra Entries:

2. Stumble this post (1 entry)

3. Tell your own story about being a soldier OR being related to one at ArmyStrongStories.com. (10 entries)

4. Share this post on your Facebook wall (1 entry)

5. Become Facebook Friends with Leah Segedie (1 entry)

6. Become a “fan” of Mamavation (1 entry)

7. Become a “fan” of Go Army (1 entry)

8. Become a member of Bookieboo, fitness community for women (females only, 5 entries)

9. Watch “Twitter Butt” Video (1 entry)

10. Watch “Facebook Flab” Video (1 entry)

Deadline for giveaway is April 14th. Winners will be drawn that weekend and announced on twitter.

FTC Disclosure: I was invited by the US Army as a guest to Fort Benning, Georgia. All my travel, food, and lodging expenses was taken care of by the US Army. I was not paid to write this post. I was there to observe and participate in a real “Boot Camp” training experience for new recruits and share my experiences with my community. Take that and *coughs* shove it FTC! *smiles*

Hit the linky below to say you support our troops!!

Mamavation
Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.
Mamavation
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Comments

  1. Can’t wait to see the video. Sounds like you had a once in a lifetime experience.

  2. stumbled this post

  3. tweet #1
    http:// twitter.com/OhioCatfish/status/47317632084484096

  4. Tweeted and posted on my Facebook Wall.

  5. Friended Leah on FB

  6. Fan of Mamavation on FB

  7. Member of Bookieboo

  8. Watched twitterbutt video

  9. Watched the facebook flab video

  10. Sounds like you had an amazing time! I love how you explained how basic training has evolved over time and why. Very insightful!

    My tweet – http://twitter.com/#!/justmalia/status/47324351787311105

  11. Bea Watson says:
  12. stumbled upon (zeether)

  13. Love this post! Great video Boo key boo. :)

    Tweeted – http://twitter.com/JendisJournal/status/47336721389592576

  14. I am your Facebook friend – and am glad I am even though there is always an update from you whenever I check. :)

  15. Am I supposed to leave a comment for each thing?
    I am a fan of Mamavation and love to hear the success stories.

  16. Stumbled

  17. I “liked” Go Army on Facebook.
    At BlogWorld I got to talk to the guy that works on social media for the Golden Knights. It was great to talk to him.

  18. I’m a member of Bookieboo and get your newsletter. This sounds like I’m stalking you in every way imaginable, but I really like you. No harm intended.

  19. I watched Twittter Butt on mommy2mommy.tv and commented – I don’t miss a show.

  20. I watched Facebook flab too. I love the part where you stick the candy bar to her thigh – “this is going to go right here.”

  21. I tweeted it! What a fabulous opportunity for you to learn more about the men and women who serve!

    http://twitter.com/EricaMueller/status/47339914790055936

  22. lilshuga2001 says:

    Tweeeted

  23. I stumbled the post too!

  24. I stumbled it too. At least I hope so. I clicked the “I Like it” button and gave it a thumbs up. I don’t mind spreading this around at all. This is good stuff!

  25. lilshuga2001 says:

    Become Facebook Friends with Leah Segedie

  26. lilshuga2001 says:

    Watched “Twitter Butt” Video

  27. lilshuga2001 says:

    Watched “Facebook Flab” Video

  28. I added this post to my FB page…

  29. Bea Watson says:

    friends with Leah on FB

  30. I tweeted! :)

  31. Fan of Mamavation as well.

  32. I’m a military wife, married to the Army for ten years! :) Does that count as an extra entry? Lol

  33. We’re FB Friends!

  34. I’m a fan of Mamavation on FB!

  35. Cindy Carlson @bobisyellow says:
  36. Cindy Carlson @bobisyellow says:
  37. Cindy Carlson @bobisyellow says:

    Facebook Friends with Leah Segedie (1 entry)

  38. Cindy Carlson @bobisyellow says:

    “fan” of Mamavation (1 entry)

  39. Cindy Carlson @bobisyellow says:

    “fan” of Go Army (1 entry)

  40. LOVED this post Leah! Way to go!!!!!!!

  41. Cindy Carlson @bobisyellow says:

    Watched “Twitter Butt” Video (1 entry) this is my husband’s fav new thing to say

  42. Cindy Carlson @bobisyellow says:

    Watched “Facebook Flab” Video (1 entry)

  43. Yen Nguyen says:

    tweeted

    “Support our troops! Read abt changes @GoArmy, @bookieboo’s experience @FortBenning & enter iPad giveway, http://bit.ly/fpl5zf #armystrong”

  44. I stumbled this post!

  45. I stumbled the post (I think)

  46. Shared on FB

  47. I like Mamavation on FB

  48. I’m FB friends with Leah

  49. I’m a bookieboo memeber 1

  50. I’m a bookieboo memeber 2

  51. I’m a bookieboo memeber 3

  52. I’m a bookieboo memeber 4

  53. I’m a bookieboo memeber 5

  54. I like GO Army on FB

  55. I’ve watched twitter butt

  56. I’ve watched Facebook flab

  57. watched Twitter butt!

  58. watched facebook flab!

  59. I’m Facebook friends with Leah :)

  60. I’m a fan of Mamavation!

  61. friends with Leah on fb

  62. shared on fb

  63. fan of mamavation

  64. fan of go army

  65. member of bookieboo #1

  66. member of bookieboo #2

  67. member of bookieboo #3

  68. member of bookieboo #4

  69. member of bookieboo #5

  70. liked on stumble

  71. I stumbled this post- tonikaye24, tonikaye24@live.com

  72. Facebook Friends with Leah

  73. Mamavation Fan

  74. Go Army Fan

  75. Member of Bookie Boo

  76. Member of Bookie Boo 2

  77. Member of Bookie Boo 3

  78. Member of Bookie Boo 4

  79. Member of Bookie Boo 5

  80. Watched Twitter Butt

  81. Watched Facebook Flab

  82. Bea Watson says:

    I am a fan of Mamavation!

  83. Bea Watson says:

    fan of go army!

  84. tweet #2
    http: //twitter.com/OhioCatfish/status/47443849739649025

  85. Bea Watson says:

    member of bookieboo 1

  86. Stumbled

  87. Bea Watson says:

    Member of bookieboo 2

  88. And already a facebook friend of Leah, a fan of mamavation, a member of bookieboo

  89. Bea Watson says:

    member of bookieboo 3

  90. Bea Watson says:

    member of bookieboo 4

  91. Bea Watson says:

    member of bookieboo 5

  92. Bea Watson says:

    Watched Twitter Butt : D

  93. Bea Watson says:

    Watched Facebook Flab!

  94. Heather G says:
  95. Heather G says:

    friend of Leah

  96. Watched Facebook Flab!

  97. Heather G says:

    watched twitter butt

  98. Heather G says:

    watched facebook flab

  99. Heather G says:

    fan of mamavation

  100. watched Twitter Butt!

  101. Heather G says:

    member of bookieboo fitness

  102. Heather G says:

    member of bookieboo fitness 2

  103. Heather G says:

    member of bookieboo fitness 3

  104. Heather G says:

    member of bookieboo fitness 4

  105. Heather G says:

    member of bookieboo fitness 5

  106. friend on FB as Virginia Shimchick Higgins

  107. fan of Mamavation as Virginia Shimchick Higgins

  108. fan of Go Army as Virginia Shimchick Higgins

  109. jessica marinaccio says:
  110. #1 joined BookieBoo as Virginia Higgins

  111. #2 joined BookieBoo as Virginia Higgins

  112. #3 joined BookieBoo as Virginia Higgins

  113. #4 joined BookieBoo as Virginia Higgins

  114. jessica marinaccio says:

    posted on fb

  115. jessica marinaccio says:

    friend of Leah on FB

  116. jessica marinaccio says:

    friend of mamvation on fb

  117. jessica marinaccio says:

    friend of go army

  118. #5 joined BookieBoo as Virginia Higgins

  119. jessica marinaccio says:

    watched fb flab

  120. jessica marinaccio says:

    watched twitter butt

  121. I watched twitter butt

  122. jessica marinaccio says:

    been a member at bookieboo

  123. jessica marinaccio says:

    #2 member at bookieboo

  124. jessica marinaccio says:

    #3 member at bookieboo

  125. jessica marinaccio says:

    #4 member at bookieboo

  126. jessica marinaccio says:

    #5 member at bookieboo

  127. watched Facebook Flab

  128. I’m friends with you on Facebook

  129. I liked Go Army on FB

  130. .I liked Mamavation on FB

  131. I became a member of Bookieboo

  132. Stumbled the post and what a cool experience! Love our troops!

  133. I watched Twitter Butt video…LOL! I think I need to get up and move right now!

  134. Audrey H. says:

    tweet #1 http://twitter.com/#!/pelletposy/status/47483796764901376

    Great article, I read it to my son who is planning to join up.

  135. Audrey H. says:

    I stumbled this post. smartshopper2

  136. Audrey H. says:

    Shared via fb button

  137. Audrey H. says:

    Fan of mamavation on fb now

  138. I watched the FB Flab video! : )

  139. Audrey H. says:

    Liked goarmy on fb

  140. Kimberly says:
  141. Kimberly says:

    Facebook friend to Leah (Kimberly C)
    kcoud33 at gmail dot com

  142. Kimberly says:

    Like Mamavation on facebook
    kcoud33 at gmail dot com

  143. Kimberly says:

    Like GoArmy on facebook
    kcoud33 at gmail dot com

  144. Kimberly says:

    Member of Bookieboo community 1
    kcoud33 at gmail dot com

  145. Kimberly says:

    Member of Bookieboo community 2
    kcoud33 at gmail dot com

  146. Kimberly says:

    Member of Bookieboo community 3
    kcoud33 at gmail dot com

  147. Kimberly says:

    Member of Bookieboo community 4
    kcoud33 at gmail dot com

  148. Kimberly says:

    Member of Bookieboo community 5
    kcoud33 at gmail dot com

  149. Kimberly says:

    Watched Twitter butt video…cute boots!
    kcoud33 at gmail dot com

  150. Kimberly says:

    Watched Facebook flab video (nice Sony product placement!)
    kcoud33 at gmail dot com

  151. I <3 the military- I was born in Great Lakes Ill :)

  152. FB fan of Leah

  153. Mamavation FB fan

  154. watched twitter butt- been there still doing that (I got twitter butt)

  155. watched twitter butt- been there still doing that (I got twitter butt)

  156. member of bookieboo
    1

  157. member of bookieboo
    2

  158. member of bookieboo
    3

  159. member of bookieboo
    4

  160. member of bookieboo
    5

  161. fanned GoArmy

  162. Melissa Kelley says:

    I tweeted this giveaway!

    @melissa3841

    msk3207@aol.com

  163. Melissa Kelley says:

    Share this post on your Facebook wall !

    msk3207@aol.com

  164. Melissa Kelley says:

    Become Facebook Friends with Leah Segedie

    msk3207@aol.com

  165. Melissa Kelley says:

    Become a “fan” of Mamavation

    msk3207@aol.com

  166. Melissa Kelley says:

    Become a “fan” of Go Army

    msk3207@aol.com

  167. Melissa Kelley says:

    Become a member of Bookieboo

    msk3207@aol.com

  168. Melissa Kelley says:

    Watch “Twitter Butt” Video

    msk3207@aol.com

  169. Melissa Kelley says:

    . Watch “Facebook Flab” Video

    msk3207@aol.com

  170. Leah’s facebook friend-shawn harrington

  171. Mamavation facebook fan-shawn harrington

  172. GoArmy facebook fan-shawn harrington

  173. Member of Bookieboo- entry 1

  174. Member of Bookieboo- entry 2

  175. Member of Bookieboo- entry 3

  176. Member of Bookieboo- entry 4

  177. Member of Bookieboo- entry 5

  178. I am Facebook Friends with Leah Segedie (Eliza Ferree)

  179. I already became a “fan” of Mamavation (Eliza Ferree)

  180. I am a member of Bookieboo, fitness community for women (homemom3)

  181. I watched Twitter butt

  182. I watched Facebook Flab

  183. I am a member of Bookieboo
    @notimeMom
    entry #1

  184. I am a member of Bookieboo
    @notimeMom
    entry #2

  185. I am a member of Bookieboo
    @notimeMom
    entry #3

  186. I am a member of Bookieboo
    @notimeMom
    entry #4

  187. I am a member of Bookieboo
    @notimeMom
    entry #5

  188. I am a facebook friend of Leah’s (andrea potter kruse)
    @notimeMom

  189. I watched your Twitterbutt video
    @notimeMom

  190. I watched your facebook flab video
    @notimeMom

  191. I am a fan of Mamavation (andrea potter kruse)
    @notimeMom

  192. Susan Moseley says:

    I like you on Facebook

  193. I joined the BookieBoo.com community!

  194. Cindy Carlson @bobisyellow says:
  195. YVONNE LOPEZ says:

    Follow you on FB and twitter…

  196. leah this utterly cracked me up.

    off to tweet!

  197. stumbled

  198. I watched Twitter butt

  199. im already a fan of mamavation

  200. I watched Facebook flab

  201. liked army on facebook! (trisha may)

  202. i have watched twitter butt!

  203. i have watched facebook flab already!

  204. Rebecca Graham says:
  205. What a neat experience! Two of my boys are/were Marines. They joined and went to boot camp together and both went to iRaq twice. My middle son is a Sargeant in the Marine Corps still. I’m watching the video and it brings back memories of seeing them in Paris Island at boot camp. I hope they didn’t spit on you too much when you got yelled it. It sure was fun to watch :-) I’m sharing this with my fans. Thanks a bunch and congrats on making it through Bookie Boo Boot Camp!

  206. Melissa Johnson says:

    I sent a request to Leah

  207. Melissa Johnson says:

    I also liked Army

  208. I am friends with Leah Segedie on FB

  209. I am a fan of Mamavation

  210. I am a fan of GoArmy on FB

  211. I am a member of BookieBoo

  212. Member of Bookieboo Entry #2

  213. Member of Bookieboo Entry #3

  214. Member of BOokieboo entry #4

  215. Member of Bookieboo entry #5

  216. Watched Twitter Butt;)

  217. Great storytelling! My brother-in-law was in the Army, but I’m too much of a wimp. :)

    I tweeted ( http://twitter.com/#!/FC_Melissa/status/47776478896717824 )

  218. Watched Facebook Flab

  219. twitted ♥

  220. Became Facebook Friends with Leah Segedie ♥

  221. Became a “fan” of Mamavation ♥

  222. Love the Cadence March!!!!

  223. Became a “fan” of Go Army

  224. Watched “Twitter Butt” Video ♥

  225. Watched “Facebook Flab” Video

  226. Beth Lackey says:

    Shared, tweeted, friend request to Leah, fan of Mamavation and watched twitter butt.

  227. tweet #3
    http:/ /twitter.com/OhioCatfish/status/47784322366836736

  228. Sherri Holland says:

    shared on facebook

  229. I retweeted!

  230. I did all of them but, I dont know how to do the stumble this story. Thank you for the great oppertunity!!!!!

  231. Becky Cole says:

    tweeted 3/15 @putzkanga

  232. Delano Jennings says:
  233. Delano Jennings says:
  234. Delano Jennings says:

    Facebook friends with Leah Segedie

    Delano Jennings

  235. Delano Jennings says:

    Fan of Mamavation on Facebook

    Delano Jennings

  236. Delano Jennings says:

    Fan of Go Army on Facebook

    Delano Jennings

  237. Delano Jennings says:

    Watched “Twitter Butt” video

  238. Delano Jennings says:

    Watched “Facebook Flab” video

  239. Delano Jennings says:
  240. Delano Jennings says:
  241. Delano Jennings says:
  242. Delano Jennings says:
  243. Delano Jennings says:

    Submitted my story to ArmyStrongStories.com, awaiting approval.

  244. Amy F @lilac_the_bunny says:
  245. Amy F @lilac_the_bunny says:

    FB friends with Leah! :)

  246. Amy F @lilac_the_bunny says:

    I’m a fan of Mamavation! @lilac_the_bunny

  247. i tweeted message @_InSpirit

  248. Amy F @lilac_the_bunny says:

    I’m a fan of GoArmy! @lilac_the_bunny

  249. Amy F @lilac_the_bunny says:

    Member of bookieboo 1

  250. Amy F @lilac_the_bunny says:

    Member of bookieboo 2
    @lilac_the_bunny

  251. Amy F @lilac_the_bunny says:

    Member of bookieboo 3
    @lilac_the_bunny

  252. Amy F @lilac_the_bunny says:

    Member of bookieboo 4
    @lilac_the_bunny

  253. Amy F @lilac_the_bunny says:

    Member of bookieboo 5
    @lilac_the_bunny

  254. watched twitter butt “)
    luved the dancing ~
    you go girls…

  255. so watched ‘facebook flab’ – HAHA! gd stuff “)

  256. member of bookieboo’s #1

  257. #2 bookieboo member

  258. #3 bookieboo yahoo member!

  259. #4 bookieboo member “)

  260. #5 bookieboo member yahoo !

  261. Patricia Huffman says:
  262. Diana Castro says:

    Did #5. Become Facebook Friends with Leah Segedie (1 entry)

  263. Diana Castro says:

    Did #6 Become a “fan” of Mamavation (1 entry)

  264. Diana Castro says:

    Did #7. Become a “fan” of Go Army (1 entry)

  265. Diana Castro says:

    Did #9. Watch “Twitter Butt” Video (1 entry)

  266. Diana Castro says:

    Did #10. Watch “Facebook Flab” Video (1 entry)

  267. This was so cool! What a great experience… I loved reading about it. Shared the post on my facebook wall! :)

    ~Tabitha

  268. Just friended you on facebook!

    ~Tabitha

  269. Just liked mamavation on facebook!

    ~Tabitha

  270. Just liked go army on facebook!

    ~Tabitha

  271. Facebook fan of go army!

  272. Angela V. says:
  273. Angela V. says:

    Watched the “Twitter Butt’ video.

  274. Angela V. says:

    Watched the “Facebook Flab” video.

  275. Angela V. says:

    Became a fan of GOARMY on FB.

  276. Angela V. says:

    Became a fan of Mamavation on FB.

  277. Tweeted.
    xWrite_Onx

  278. I am a fan of Mamavation on facebook!

  279. Amanda D. says:

    I tweeted! Here’s my first tweet:
    http://twitter.com/amandapersists/status/47893775921594368
    Thanks so much for the chance to win this!!

  280. Amanda D. says:

    I requested to be your Facebook friend! (Amanda Davis) Thank you!

  281. Amanda D. says:

    I like Mamavation on Facebook (Amanda Davis) Thanks!

  282. Amanda D. says:

    I also like GOARMY.COM on Facebook (Amanda Davis) Thank you!

  283. I’m Facebook Friends with Leah Segedie! Toni Moore, tonikaye24@live.com

  284. I’m a fan of Mamavation! Toni Moore, tonikaye24@live.com

  285. I’m a fan of GoArmy on Facebook! Toni Moore, tonikaye24@live.com

  286. I’m a member of Bookieboo, fitness community for women! Toni Moore, @VectoringMomma, tonikaye24@live.com

  287. I watched “Twitter Butt” @VectoringMomma, tonikaye24@live.com

  288. I watched “Facebook Flab” @VectoringMomma, tonikaye24@live.com

  289. I tweeted the message @roxannima (1 entry)

  290. I’m a fan of Mamavation on Facebook!

  291. I added Leah as a friend on Facebook :)

  292. 2nd tweet! @VectoringMomma, tonikaye24@live.com

  293. I’m a member on Bookieboo (though not as active as I’d like to be) http://www.bookieboo.com/profile/roxannima

    Thank you!

  294. Shared this post on StumbleUpon (roxannima)

    Thank you!

  295. Renee J. says:
  296. Renee J. says:

    I am friends with Leah S. on Facebook :)!

  297. Renee J. says:

    I am a fan of Mamavation on Facebook!

  298. Renee J. says:

    I am a fan of GO ARMY on FB!

  299. Renee J. says:

    I’m a member of BookieBoo!

  300. Renee J. says:

    I watched Twitter Butt and those boots you had on were cool :)!

  301. Renee J. says:

    LOL – just watched The Facebook Flab video! Oh no (Shame on me) I can relate to some of this! But I do own the same grill pan and it’s awesome!

  302. I am a fan of Mamavation on Facebook

  303. I am friends of Leah Segedie

  304. I am one of your original 1-200 members on Bookieboo. Forget, I htink your blog had been out for 3 months at that point when I joined.

  305. Twitter Butt video…saw it, loved the location. What is better than the Montage?

  306. jessica anger says:

    i support our troups (my son is in the airforce)

  307. jessica anger says:

    tweeted

  308. jessica anger says:

    shared on facebook

  309. jessica anger says:

    sent Facebook Friends request to Leah Segedie

  310. jessica anger says:

    i am a “fan” of Mamavation

  311. Tweet Tweet Here: http://twitter.com/Tracy_Iglesias/status/47968169901572096

    Luvin that this closes in April, I’m an Aries, this iPad would make a great birthday present for ME! :-)

  312. “fan” of Mamavation

  313. member of Bookieboo,

  314. Watched “Twitter Butt” Video

  315. Watched “Facebook Flab” Video

  316. jessica marinaccio says:
  317. stumbled – happylhomemaker

  318. posted on fb

  319. member of bookieboo – 1

  320. member of bookieboo 2

  321. member of bookieboo 3

  322. member of bookieboo 4

  323. member of bookieboo 5

  324. Charline Williams says:
  325. Charline Williams says:

    Stumbled this post

  326. Charline Williams says:

    Shared on facebook

  327. Charline Williams says:

    I am your facebook friend

  328. Charline Williams says:

    I am a “fan” of Mamavation

  329. Charline Williams says:

    I a “fan” of Go Army

  330. Charline Williams says:

    I am a member of Bookieboo

  331. Charline Williams says:

    Watched the “Twitter Butt” Video

  332. Charline Williams says:

    Watched “Facebook Flab” Video

  333. Friends with Leah on FB!

  334. Fan of Mamavation

  335. Fan of GoArmy on FB

  336. Watched Twitter Butt

  337. Watched Facebook Flab

  338. Member of BookieBoo 1

  339. Member of BookieBoo 2

  340. Member of Bookieboo 3

  341. Member of Bookieboo 4

  342. Member of Bookieboo 5

  343. tweet # 4
    http: //twitter.com/OhioCatfish/status/48037789866004480

  344. Monica Young says:

    I am a facebook friend

  345. Monica Young says:

    i am a “fan” of Mamavation

  346. Monica Young says:

    I am a member of Bookieboo

  347. Monica Young says:

    I a member of Bookieboo #2

  348. Monica Young says:

    I am a member of Bookieboo #3

  349. Monica Young says:

    I am a member of Bookieboo #4

  350. Monica Young says:

    I am a member of Bookieboo #5

  351. Monica Young says:

    I watched the “Twitter Butt” Video

  352. Monica Young says:

    I watched the Facebook Flab Video

  353. Monica Young says:

    I am a fan of go army

  354. Monica Young says:

    I am a fan of go army on facebook

  355. Jessica Pinkul says:

    I followed Leah Segedie on Facebook

  356. Jessica Pinkul says:

    I followed Mamavation on Facebook (Jessie Pinkul)

  357. Jessica Pinkul says:

    I followed GoArmy.com on Facebook (Jessie Pinkul)

  358. Jessica Pinkul says:

    I watched the “Twitter Butt” video….you guys crack me up!

  359. Jessica Pinkul says:

    I watched the “Facebook Flab” video

  360. Jessica Pinkul says:
  361. shared on Facebook

  362. facebook friend with leah

  363. bookieboo member 1

  364. bookieboo member 2

  365. bookieboo member 3

  366. bookieboo member 4

  367. bookieboo member 5

  368. Cindy Carlson @bobisyellow says:
  369. stumbled the post

  370. Delano Jennings says:

    Here is link to my story posted on ArmyStrongStories.com

    http://armystrongstories.com/profile/delano-jennings/

  371. I am a facebook fan (Anne Jolly) of Leah

  372. Delano Jennings says:
  373. member of bookie boo #1

  374. Delano Jennings says:
  375. member of bookie boo #2

  376. member of bookie boo #3

  377. Delano Jennings says:
  378. member of bookie boo #4

  379. Delano Jennings says:
  380. Delano Jennings says:
  381. member of bookie boo #5

  382. Delano Jennings says:

    Follow BookieBoo on Twitter

    @delrahim69

  383. I am a facebook fan (Anne Jolly) of goarmy

  384. I am a facebook fan (Anne Jolly) of mamavation

  385. Charline Williams says:
  386. tweet #5
    http: //twitter.com/OhioCatfish/status/48077188972556289

  387. FB friends with Leah

  388. FB Fan of Mamavation!

  389. Watched Twitter Butt video.

  390. tweeted: http://twitter.com/#!/superdumb/status/48086489036357632

    My dad did his helicopter training at Ft Benning1

  391. Jessica Pinkul says:
  392. Carolina Dhabolt says:
  393. Carolina Dhabolt says:
  394. Carolina Dhabolt says:

    I sent Leah Segedie a friend request on Facebook :)

  395. Carolina Dhabolt says:

    Im a fan of Mamavation

  396. Carolina Dhabolt says:

    Im a fan of Go Army

  397. Carolina Dhabolt says:

    Im a member of bookieboo #1

  398. Carolina Dhabolt says:

    Im a member of bookieboo #2

  399. Carolina Dhabolt says:

    Im a member of bookieboo #3

  400. Carolina Dhabolt says:

    Im a member of bookieboo #4

  401. Carolina Dhabolt says:

    Im a member of bookieboo #5

  402. Carolina Dhabolt says:
  403. Jessica Pinkul says:
  404. Carolina Dhabolt says:
  405. Carolina Dhabolt says:

    I just watched your “Twitter Butt” Video! Great tips

  406. Carolina Dhabolt says:

    I Watched your “Facebook Flab” Video also :)

  407. I stumbled

    nightowlmama

  408. Carolina Dhabolt says:
  409. Carolina Dhabolt says:

    I stumbled (cdhabolt)

  410. Amanda D. says:

    I tweeted here:
    http://twitter.com/amandapersists/status/48227377096048640

    That’s tweet #2 for me. Thanks again for the chance to win!

  411. Jessica Pinkul says:
  412. Carolina Dhabolt says:
  413. Jessica P. @PudgyPonies says:
  414. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #1

  415. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #2

  416. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #3

  417. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #4

  418. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #5

  419. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #6

  420. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #7

  421. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #8

  422. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #9

  423. Carolina Dhabolt says:

    I told our story @ ArmyStrongStories.com and it was approved #10

  424. Carolina Dhabolt says:
  425. Cindy @bobisyellow says:
  426. Katherine says:
  427. Carolina Dhabolt says:
  428. Charline Williams says:
  429. Carolina Dhabolt says:
  430. Katherine says:
  431. Sticemichelle says:
  432. Sticemichelle says:

    I am Facebook Friends with Leah Segedie

  433. Sticemichelle says:

    I am a “fan” of Mamavation

  434. Sticemichelle says:

    I became a “fan” of Go Army

  435. Sticemichelle says:

    I am a member of Bookieboo #1

  436. Sticemichelle says:

    I am a member of Bookieboo #2

  437. Sticemichelle says:

    I am a member of Bookieboo #3

  438. Sticemichelle says:

    I am a member of Bookieboo #4

  439. Sticemichelle says:

    I am a member of Bookieboo #5

  440. Jessica P. @PudgyPonies says:
  441. Charline Williams says:
  442. Melissa Kelley says:

    I shared on my Facebook!

    Melissa Kelley
    msk3207@aol.com

  443. tweet#6
    http:/ /twitter.com/OhioCatfish/status/48826213275406336

  444. Cindy @bobisyellow says:
  445. Rachel @RunningRachel says:
  446. Rachel @RunningRachel says:

    post stumbled

  447. Rachel @RunningRachel says:

    I am friends with Leah on FB

  448. Rachel @RunningRachel says:

    fan of mamavation :)

  449. Rachel @RunningRachel says:

    member of bookieboo 1

  450. Rachel @RunningRachel says:

    member of bookieboo 2

  451. Rachel @RunningRachel says:

    member of bookieboo 3

  452. Rachel @RunningRachel says:

    member of bookieboo 4

  453. Rachel @RunningRachel says:

    member of bookieboo 5

  454. Rachel @RunningRachel says:

    watched and laughed: twitter butt

  455. Rachel @RunningRachel says:

    watched and luaghed: facebook flab

  456. I am a “fan” of Go Army! :)

  457. tweet #7
    http:/ /twitter.com/OhioCatfish/status/48901348317609984

  458. Jessica P. @PudgyPonies says:
  459. Carolina Dhabolt says:
  460. Carolina Dhabolt says:
  461. Facebook Friend with Leah Segedie

  462. “fan” of Mamavation

  463. Cindy @bobisyellow says:
  464. Carolina Dhabolt says:
  465. Carolina Dhabolt says:
  466. tweet#8
    http://twitter. com/OhioCatfish/status/49268401314598912

  467. Becoming a member of bookieboo 1

  468. Becoming a member of bookieboo 2

  469. Becoming a member of bookieboo 3

  470. Becoming a member of bookieboo 4

  471. Becoming a member of bookieboo 5

    Thanks!!!

  472. Watched the “Twitter Butt” video. Funny! And informative! :)

  473. Chanelle says:

    Watched the “Facebook Flab” video.

  474. Chanelle says:

    I like Mamavation on facebook

  475. Carolina Dhabolt says:
  476. Carolina Dhabolt says:
  477. Charline Williams says:
  478. I became FB friends with Leah! Thanks!

  479. Lisa Dion says:
  480. Lisa Dion says:
  481. Lisa Dion says:
  482. Lisa Dion says:
  483. Lisa Dion says:
  484. Lisa Dion says:
  485. retweeted!

  486. Lisa Dion says:
  487. Lisa Dion says:
  488. Lisa Dion says:
  489. Lisa Dion says:
  490. Jessica P. @PudgyPonies says:
  491. Carolina Dhabolt says:
  492. Carolina Dhabolt says:
  493. Carolina Dhabolt says:
  494. Thanks for what you did here. Pretty cool. :)

  495. Cindy Carlson @bobisyellow says:
  496. tweet#9
    http: //twitter.com/OhioCatfish/status/49663622993027072

  497. Shawna Elkins says:

    Became Facebook Friends with Leah Segedie. (Shawna Elkins) mommy2rylie@ymail.com

  498. Shawna Elkins says:

    Became a “fan” of Mamavation on facebook. (Shawna Elkins) mommy2rylie@ymail.com

  499. Shawna Elkins says:

    Became a “fan” of Go Army on facebook. (Shawna Elkins) mommy2rylie@ymail.com

  500. Shawna Elkins says:

    I’m a member of Bookieboo, fitness community for women. (Shawna Elkins) mommy2rylie@ymail.com (1)

  501. Shawna Elkins says:

    I’m a member of Bookieboo, fitness community for women. (Shawna Elkins) mommy2rylie@ymail.com (2)

  502. Shawna Elkins says:

    I’m a member of Bookieboo, fitness community for women. (Shawna Elkins) mommy2rylie@ymail.com (3)

  503. Shawna Elkins says:

    I’m a member of Bookieboo, fitness community for women. (Shawna Elkins) mommy2rylie@ymail.com (4)

  504. Shawna Elkins says:

    I’m a member of Bookieboo, fitness community for women. (Shawna Elkins) mommy2rylie@ymail.com (5)

  505. Shawna Elkins says:

    Watched “Twitter Butt” Video, and LOVED IT! mommy2rylie@ymail.com

  506. Shawna Elkins says:

    Watched “Facebook Flab” Video and Loved it too!! mommy2rylie@ymail.com

  507. I watched twitter butt video loved it !!!!

  508. Carolina Dhabolt says:
  509. Watched your cute vids, keep up the great work!

  510. Friend request sent to Leah (Jill McC…)

  511. Mamavation fan. (Jill McC…)

  512. Bookieboo member #1

  513. Bookieboo member #2

  514. Bookieboo member #3

  515. Bookieboo member #4

  516. Bookieboo member #5

  517. Watched the Twitter Butt video.

  518. Chanelle says:
  519. I watched Twitter Butt video!

    @2sic2mooov

    thanks!

  520. Watched Facebook Flab video too!
    eileen richter

    thanks!

  521. I am a member of bookie boo!

    1

  522. I am a member of bookie boo!
    2

  523. I am a member of bookie boo!

    3

  524. I am a member of bookie boo!
    4

  525. I am a member of bookie boo!

    5

  526. shared this on facebook!
    eileen richter

    http://www.facebook.com/permalink.php?story_fbid=112178525528749&id=1156801351

    thank you!

  527. Am a fan of Mamavation!
    eileen richter

    thanks!

  528. fan/friend of Leah’s on Facebook too!
    eileen richter

    thanks!

  529. tried to fan Go Army from your link and will not take to FB page. Put in Go Army as a search and joined the two largest Go Army sites there…
    I also tried to hit the link to connect to your “Friend me on Facebook for more pictures of my Boot Camp adventure at Fort Benning” and that also would not go anywhere.

    eileen richter

  530. Cindy Carlson @bobisyellow says:
  531. C. Loftus says:
  532. C. Loftus says:

    I watched the Twitter Butt video for 1 entry. I don’t want Twitter Butt!

  533. C. Loftus says:

    I watched the Facebook Flab video for 1 entry.

  534. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    1

  535. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    2

  536. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    3

  537. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    4

  538. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    5

  539. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    6

  540. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    7

  541. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    8

  542. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    9

  543. I submitted a story about my brother in law, Bob, Called Remembering Bob.

    (submitted by Eileen Richter on Mar 21 2011)

    10

  544. tweet#10
    http:/ /twitter.com/OhioCatfish/status/49989443582558208

  545. Carolina Dhabolt says:
  546. tweet#11
    http:// twitter.com/OhioCatfish/status/50014730269638656

  547. Jessica P. @PudgyPonies says:
  548. tweet#12
    http:/ /twitter.com/OhioCatfish/status/50205572347330560

  549. tweet#13
    http:// twitter.com/OhioCatfish/status/50233425700978688

  550. Carolina Dhabolt says:
  551. tweet#14
    http: //twitter.com/OhioCatfish/status/50270440119218178

  552. Cindy Carlson @bobisyellow says:
  553. liked you on FB

  554. I submitted my story “With Great Appreciation”
    entry #1

  555. requested to add you as a friend on FB :)

  556. I submitted my story “With Great Appreciation”
    entry #2

  557. watched the twitterbutt video

  558. I submitted my story “With Great Appreciation”
    entry #3

  559. I submitted my story “With Great Appreciation”
    entry #4

  560. I submitted my story “With Great Appreciation”
    entry #5

  561. I submitted my story “With Great Appreciation”
    entry #6

  562. I submitted my story “With Great Appreciation”
    entry #7

  563. I submitted my story “With Great Appreciation”
    entry #8

  564. I submitted my story “With Great Appreciation”
    entry #9

  565. Carolina Dhabolt says:
  566. I’m a Mamavation fan – Henrietta Newman

  567. I’m a Go Army – Fan – Henrietta Newman

  568. Bookieboo member – Henrietta Newman

    #1

  569. Bookieboo member – Henrietta Newman

    #2

  570. Jessica P. @PudgyPonies says:
  571. Bookieboo member – Henrietta Newman

    #3

  572. Bookieboo member – Henrietta Newman

    #4

  573. Bookieboo member – Henrietta Newman

    #5

  574. Catherine Campbell says:
  575. Catherine Campbell says:

    Bookieboo member Catherine A Campbell

  576. Catherine Campbell says:

    Fan of FB GoArmy.com

    Catherine Campbell

  577. Catherine Campbell says:

    fan of Mamavation

  578. Catherine Campbell says:

    FB friend of Leah Segedie

  579. Catherine Campbell says:

    Shared this post on my FB page
    Catherine A Campbell

  580. Catherine Campbell says:

    Member of Bookieboo

  581. Catherine Campbell says:

    I watched the video Twitter Butt

  582. tweet#15
    http:/ /twitter.com/OhioCatfish/status/50376574037532672

  583. Amanda D. says:
  584. I submitted my story “With Great Appreciation”
    entry #10

  585. Carolina Dhabolt says:
  586. tweet#16
    http:// twitter.com/OhioCatfish/status/50554538486276096

  587. Jessica P. @PudgyPonies says:
  588. tweet#17
    http:/ /twitter.com/OhioCatfish/status/50590699342663680

  589. Christina Z says:
  590. Amanda Odair says:

    I stublled upon this post @beeacutie2

  591. Stumbled!

  592. Amanda Odair says:

    fb friends with leah @beeacutie2

  593. Amanda Odair says:
  594. Amanda Odair says:
  595. Amanda Odair says:

    fan of mamaavtion @beeacutie2

  596. Amanda Odair says:

    fan of go army @beeacutie2

  597. Amanda Odair says:

    member of bookieboo 1/5 @beeacutie2

  598. Amanda Odair says:

    member of bookieboo 2/5 @beeacutie2

  599. Amanda Odair says:

    member of bookieboo 3/5 @beeacutie2

  600. Amanda Odair says:

    member of bookieboo 4/5 @beeacutie2

  601. Amanda Odair says:

    member of bookieboo 5/5 @beeacutie2

  602. Amanda Odair says:

    watched twitter butt video and love it! @beeacutie2

  603. Amanda Odair says:

    watched facebook flab and again loved it! @beeacutie2

  604. tweet#18
    http:/ /twitter.com/OhioCatfish/status/50632415764418560

  605. Cindy @bobisyellow says:
  606. @tiffany053p says:

    this is so awesome!

  607. @tiffany053p says:
  608. Carolina Dhabolt says:
  609. Carolina Dhabolt says:
  610. Amanda D. says:
  611. Courene Loftus says:
  612. Heather H. says:

    tweeted-mandatory entry
    http://twitter.com/#!/HendyMartin/status/50787544945790976
    hendymartin1 AT yahoo DOT com

  613. Heather H. says:
  614. Heather H. says:

    Shared on FB as Hendy Martin
    http://www.facebook.com/permalink.php?story_fbid=137979016272395&id=100001992825486
    hendymartin1 AT yahoo DOT com

  615. Heather H. says:

    FB Friend of Leah as Hendy Martin
    hendymartin1 AT yahoo DOT com

  616. Heather H. says:

    Fan of Mamavation on FB as Hendy Martin
    hendymartin1 AT yahoo DOT com

  617. Heather H. says:

    Fan of Go Army as Hendy Martin
    hendymartin1 AT yahoo DOT com

  618. Heather H. says:

    Member of Bookieboo #1
    hendymartin1 AT yahoo DOT com

  619. Heather H. says:

    Member of Bookieboo #2
    hendymartin1 AT yahoo DOT com

  620. Heather H. says:

    Member of Bookieboo #3
    hendymartin1 AT yahoo DOT com

  621. Heather H. says:

    Member of Bookieboo #4
    hendymartin1 AT yahoo DOT com

  622. Heather H. says:

    Member of Bookieboo #5
    hendymartin1 AT yahoo DOT com

  623. Heather H. says:

    Watched “Twitter Butt” and I definitely have it!
    hendymartin1 AT yahoo DOT com

  624. Heather H. says:

    Watched “Facebook Flab” and have that too!
    hendymartin1 AT yahoo DOT com

  625. Heather H. says:

    tweeted #2
    http://twitter.com/#!/HendyMartin/status/50804477934051328
    hendymartin1 AT yahoo DOT com

  626. Carolina Dhabolt says:
  627. tweet#19
    http:/ /twitter.com/OhioCatfish/status/50915714424516609

  628. Christina Z says:
  629. Carolina Dhabolt says:
  630. tweet#20
    http: //twitter.com/OhioCatfish/status/50951549186342913

  631. tweet#21
    http: //twitter.com/OhioCatfish/status/50974960314892288

  632. Heather H. says:

    tweeted #3
    http://twitter.com/#!/HendyMartin/status/50980583618252800
    hendymartin1 AT yahoo DOT com

  633. Cindy @bobisyellow says:
  634. Heather H. says:

    tweeted #4
    http://twitter.com/#!/HendyMartin/status/51053865956671488
    hendymartin1 AT yahoo DOT com

  635. Heather H. says:

    tweeted #5
    http://twitter.com/#!/HendyMartin/status/51142087655178240
    hendymartin1 AT yahoo DOT com

  636. Jessica P. @PudgyPonies says:
  637. Katherine says:
  638. Heather H. says:

    tweeted #6
    http://twitter.com/#!/HendyMartin/status/51225436558069760
    hendymartin1 AT yahoo DOT com

  639. Heather H. says:

    tweeted #7
    http://twitter.com/#!/HendyMartin/status/51245270293417984
    hendymartin1 AT yahoo DOT com

  640. Jessica P. @PudgyPonies says:
  641. tweet#22
    http:/ /twitter.com/OhioCatfish/status/51292486806679552

  642. Cindy @bobisyellow says:
  643. Heather H. says:

    tweeted #8
    http://twitter.com/#!/HendyMartin/status/51380885072785409
    hendymartin1 AT yahoo DOT com

  644. Heather H. says:

    tweeted #9
    http://twitter.com/#!/HendyMartin/status/51403631508996096
    hendymartin1 AT yahoo DOT com

  645. Heather H. says:

    tweeted #10
    http://twitter.com/#!/HendyMartin/status/51418957994934272
    hendymartin1 AT yahoo DOT com

  646. Jessica P. @PudgyPonies says:
  647. Carolina Dhabolt says:
  648. Carolina Dhabolt says:
  649. Heather H. says:

    tweeted #11
    http://twitter.com/#!/HendyMartin/status/51507827168116736
    hendymartin1 AT yahoo DOT com

  650. Heather H. says:

    tweeted #12
    http://twitter.com/#!/HendyMartin/status/51528814714552320
    hendymartin1 AT yahoo DOT com

  651. Heather H. says:

    tweeted #13
    http://twitter.com/#!/HendyMartin/status/51563045008322560
    hendymartin1 AT yahoo DOT com

  652. Katherine says:
  653. Carolina Dhabolt says:
  654. Heather H. says:

    tweeted #14
    http://twitter.com/#!/HendyMartin/status/51701624401428480
    hendymartin1 AT yahoo DOT com

  655. Cindy @bobisyellow says:
  656. Jessica P. @PudgyPonies says:
  657. Heather H. says:

    tweeted #15
    http://twitter.com/#!/HendyMartin/status/51781116910256129
    hendymartin1 AT yahoo DOT com

  658. Heather H. says:

    tweeted #16
    http://twitter.com/#!/HendyMartin/status/51806679884496896
    hendymartin1 AT yahoo DOT com

  659. i watched facebook flab!

  660. i watched ‘do you have twitter butt’

  661. I am a fan of Mamavation on FB as Jay Cee.

  662. I watched the Twitter Butt vid, haha!

  663. I watched the FB Flab video~

  664. Carolina Dhabolt says:
  665. Tweet 1:
    http://twitter.com/#!/hslyons/status/51811889382043648
    hschonrock at yahoo dot com

  666. I like Leah on Facebook: Heather Schonrock Lyons
    hschonrock at yahoo dot com

  667. I like Mamavation on Facebook: Heather Schonrock Lyons
    hschonrock at yahoo dot com

  668. Member of Bookieboo.
    hschonrock at yahoo dot com
    #1

  669. Member of Bookieboo.
    hschonrock at yahoo dot com
    #2

  670. Member of Bookieboo.
    hschonrock at yahoo dot com
    #3

  671. Member of Bookieboo.
    hschonrock at yahoo dot com
    #4

  672. Member of Bookieboo.
    hschonrock at yahoo dot com
    #5

  673. I watched Facebook Flab.
    hschonrock at yahoo dot com

  674. I watched Twitter Butt
    hschonrock at yahoo dot com

  675. Heather H. says:

    tweeted #17
    http://twitter.com/#!/HendyMartin/status/51829331374256129
    hendymartin1 AT yahoo DOT com

  676. tweet#23
    http: //twitter.com/OhioCatfish/status/51839090068422657

  677. Heather H. says:

    tweeted #18
    http://twitter.com/#!/HendyMartin/status/51848820312641536
    hendymartin1 AT yahoo DOT com

  678. Carolina Dhabolt says:
  679. message tweeted! : )

  680. Heather H. says:

    tweeted #19
    http://twitter.com/#!/HendyMartin/status/51871226343337984
    hendymartin1 AT yahoo DOT com

  681. Heather H. says:

    tweeted #20
    http://twitter.com/#!/HendyMartin/status/51893772845453312
    hendymartin1 AT yahoo DOT com

  682. Heather H. says:

    tweeted #21
    http://twitter.com/#!/HendyMartin/status/51914289925193728
    hendymartin1 AT yahoo DOT com

  683. Katherine says:
  684. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (1)

  685. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (2)

  686. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (3)

  687. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (4)

  688. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (5)

  689. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (6)

  690. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (7)

  691. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (8)

  692. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (9)

  693. Shawna Elkins says:

    Told a story at ArmyStrongStories.com. (Shawna Elkins) mommy2rylie@ymail.com (10)

  694. Jessica P. @PudgyPonies says:
  695. Tweet 3:
    http://twitter.com/#!/hslyons/status/52052839295496192
    hschonrock at yahoo dot com

  696. Tweet 4:
    http://twitter.com/#!/hslyons/status/52053650071236608
    hschonrock at yahoo dot com

  697. tweet#24
    http:/ /twitter.com/OhioCatfish/status/52057246217146368

  698. meredith says:
  699. meredith says:

    i sent a fb request to be your friend!

  700. meredith says:

    i like mammavation on fb

  701. meredith says:
  702. meredith says:

    im a fan of go army

  703. meredith says:

    i watched do you have twitter butt video! funny

  704. meredith says:

    i watched facebook flab video!

  705. meredith says:
  706. Cindy @bobisyellow says:
  707. meredith says:

    i signed up for Bookieboo #1

  708. meredith says:

    i signed up for Bookieboo #2

  709. meredith says:

    i signed up for Bookieboo #3

  710. meredith says:

    i signed up for Bookieboo #4

  711. meredith says:

    i signed up for Bookieboo #5

  712. meredith says:
  713. meredith says:
  714. meredith says:
  715. meredith says:

    When I was in basic I was in the best shape of my life, and fortunately my flight (USAF!) was such an awesome group of people who helped me through all the BS, and motivated me to do my best physically – and I pray for all the other soldiers out there. sometimes people forget that there is still a war going on and people are still dying. Think about a soldier, do something – even a card or a letter is so meaningful. I wish my flight were here now b/c i think i have some twitter but going on!

    • meredith says:

      oops meant to post this at army strong. i’ll be right back, post stuff there and this can be entry 1/10. Thanks

  716. meredith says:
  717. meredith says:

    ok all squared away on armystrong stories – #2

  718. meredith says:

    armystrong stories – #3

  719. meredith says:

    armystrong stories – #4

  720. meredith says:

    armystrong stories – #5

  721. meredith says:
  722. meredith says:

    armystrong stories – #6

  723. meredith says:
  724. meredith says:

    armystrong stories – #7

  725. meredith says:

    armystrong stories – #8

  726. meredith says:

    armystrong stories – #9

  727. meredith says:

    armystrong stories – #10

  728. meredith says:
  729. meredith says:
  730. Heather H. says:

    tweeted #22
    http://twitter.com/#!/HendyMartin/status/52069442867310592
    hendymartin1 AT yahoo DOT com

  731. tweet#25
    http: //twitter.com/OhioCatfish/status/52106242776236033

  732. Heather H. says:

    tweeted #23
    http://twitter.com/#!/HendyMartin/status/52138505719123968
    hendymartin1 AT yahoo DOT com

  733. tweet#26
    http:// twitter.com/OhioCatfish/status/52158392508223488

  734. Amanda D. says:

    I tweeted today!

    http://twitter.com/amandapersists/status/52165365958057985

    Thanks again for the chance!

  735. Heather H. says:

    tweeted #24
    http://twitter.com/#!/HendyMartin/status/52166889203437568
    hendymartin1 AT yahoo DOT com

  736. tweet#27
    http: //twitter.com/OhioCatfish/status/52205145714458625

  737. Heather H. says:

    tweeted #25
    http://twitter.com/#!/HendyMartin/status/52263336192122880
    hendymartin1 AT yahoo DOT com

  738. Heather H. says:

    tweeted #26
    http://twitter.com/#!/HendyMartin/status/52282566799142912
    hendymartin1 AT yahoo DOT com

  739. Heather H. says:

    tweeted #27
    http://twitter.com/#!/HendyMartin/status/52307694232682496
    hendymartin1 AT yahoo dOT com

  740. Heather H. says:

    tweeted #28
    http://twitter.com/#!/HendyMartin/status/52329261662609408
    hendymartin1 AT yahoo DOT com

  741. Carolina Dhabolt says:
  742. Katherine says:
  743. Jessie P. @PudgyPonies says:
  744. I became a fan of Go Army

  745. Cindy @bobisyellow says:
  746. Jessica P. @PudgyPonies says:
  747. Chanelle says:
  748. Tweet 5:
    http://twitter.com/#!/hslyons/status/52496883184185344
    hschonrock at yahoo dot com

  749. Tweet 6:
    http://twitter.com/#!/hslyons/status/52497684749238272
    hschonrock at yahoo dot com

  750. Carolina Dhabolt says:
  751. meredith says:
  752. Katherine says:
  753. tweet#28
    http: //twitter.com/OhioCatfish/status/52732721960718336

  754. Jessica P. @PudgyPonies says:
  755. tweet#29
    http:// twitter.com/OhioCatfish/status/52753074980265984

  756. tweet#30
    http:/ /twitter.com/OhioCatfish/status/52759533461843968

  757. Become a “fan” of Mamavation

  758. Watched “Twitter Butt” Video

  759. Watched “Facebook Flab” Video

  760. member of Bookieboo entry #1
    @ohiocatfish

  761. member of Bookieboo entry #2
    @ohiocatfish

  762. member of Bookieboo entry #3
    @ohiocatfish

  763. member of Bookieboo entry #4
    @ohiocatfish

  764. member of Bookieboo entry #5
    @ohiocatfish

  765. Heather H. says:

    tweeted #29
    http://twitter.com/#!/HendyMartin/status/52834658341240832
    hendymartin1 AT yahoo DOT com

  766. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #1
    hendymartin1 AT yahoo DOT com

  767. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #2
    hendymartin1 AT yahoo DOT com

  768. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #3
    hendymartin1 AT yahoo DOT com

  769. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #4
    hendymartin1 AT yahoo DOT com

  770. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #5
    hendymartin1 AT yahoo DOT com

  771. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #6
    hendymartin1 AT yahoo DOT com

  772. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #7
    hendymartin1 AT yahoo DOT com

  773. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #8
    hendymartin1 AT yahoo DOT com

  774. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #9
    hendymartin1 AT yahoo DOT com

  775. Heather H. says:

    Shared my story on ArmyStrongStories.com as Heather Henderson #10
    hendymartin1 AT yahoo DOT com

  776. Heather H. says:

    last tweet
    http://twitter.com/#!/HendyMartin/status/52852823209164800
    hendymartin1 AT yahoo DOT com

  777. Tweet 7:
    http://twitter.com/#!/hslyons/status/52854941143941120
    hschonrock at yahoo dot com

  778. Tweet 8:
    http://twitter.com/#!/hslyons/status/52855383395540993
    hschonrock at yahoo dot com

  779. Tweet 9:
    http://twitter.com/#!/hslyons/status/52856036176044033
    hschonrock at yahoo dot com

  780. Tweet 10:
    http://twitter.com/#!/hslyons/status/52856623886114816
    hschonrock at yahoo dot com

  781. Amanda D. says:

    I tweeted today!
    http://twitter.com/amandapersists/status/52919708005056512
    Thank you for the chance!

  782. Cindy C @cin_20 says:
  783. Cindy C @cin_20 says:

    I Became Facebook Friends with Leah Segedie

  784. Cindy C @cin_20 says:

    I. Became a “fan” of Mamavation

  785. Cindy C @cin_20 says:

    I Became a “fan” of Go Army

  786. Cindy C @cin_20 says:

    I Became a member of Bookieboo, fitness community for women #1

  787. Cindy C @cin_20 says:

    I Became a member of Bookieboo, fitness community for women #2

  788. Cindy C @cin_20 says:

    I Became a member of Bookieboo, fitness community for women #3

  789. Cindy C @cin_20 says:

    I Became a member of Bookieboo, fitness community for women #4

  790. Cindy C @cin_20 says:

    I Became a member of Bookieboo, fitness community for women #5

  791. Cindy C @cin_20 says:

    I Shared this post on my Facebook wall

  792. Katherine says:
  793. Jessica P. @PudgyPonies says:
  794. http://twitter.com/colleen_mouse/status/53070241550438401 these tweets were posted at different times, just needed to link here.

  795. I sent a friend request to Leah :)

  796. I liked Mamavation on FB

  797. I liked Go Army on FB

  798. I watched the twitter butt video

  799. I watched the facebook flab video

  800. I am a member of bookie boo entry #1

  801. I am a member of bookie boo entry #2

  802. I am a member of bookie boo entry #3

  803. I’m a bookieboo member entry #4

  804. I’m a bookieboo member entry #5

  805. Hey Leah, great article! I see you still have the long locks – good thing they didn’t make you cut them!! I am a Bookieboo member.

  806. I watched the Twitter Butt several weeks ago. I’m not tied to Twitter, but I am tied to the computer all day, 5 days a week, so I can relate.

  807. Chanelle says:
  808. Jennifer Phillips says:

    I linked :D to show support!

  809. Jennifer Phillips says:

    tweeted @jenni104

  810. Jennifer Phillips says:

    FB friends with Leah

  811. Jennifer Phillips says:

    FB fan of Mamavation

  812. Jennifer Phillips says:

    FB fan of Go Army

  813. Jennifer Phillips says:

    member of Bookiboo #1

  814. Jennifer Phillips says:

    member of Bookiboo #2

  815. Jennifer Phillips says:

    member of Bookiboo #3

  816. Jennifer Phillips says:

    member of Bookiboo #4

  817. Jennifer Phillips says:

    member of Bookiboo #5

  818. Jennifer Phillips says:

    watched Twitter Butt lol

  819. Jennifer Phillips says:

    Watched Facebook Flab

  820. Jennifer Phillips says:

    I Stumbled this post

  821. Carolina Dhabolt says:
  822. Mamavation FB Fan C.j. Jennings

  823. Marcella Cook says:
  824. Marcella Cook says:

    FB friends with Leah Segedie
    (Marcella Cook)

    emmerswee at gmail dot com

  825. Marcella Cook says:

    Fan of Mamavation on FB
    (Marcella Cook)

    emmerswee at gmail dot com

  826. Marcella Cook says:

    Fan of GoArmy on FB
    (Marcella Cook)

    emmerswee at gmail dot com

  827. Marcella Cook says:

    I’m a member of Bookieboo
    (Marcella Cook)
    entry 1

    emmerswee at gmail dot com

  828. Marcella Cook says:

    I’m a member of Bookieboo
    (Marcella Cook)
    entry 2

    emmerswee at gmail dot com

  829. Marcella Cook says:

    I’m a member of Bookieboo
    (Marcella Cook)
    entry 3
    emmerswee at gmail dot com

  830. Marcella Cook says:

    I’m a member of Bookieboo
    (Marcella Cook)
    entry 4

    emmerswee at gmail dot com

  831. Marcella Cook says:

    I’m a member of Bookieboo
    (Marcella Cook)
    entry 5

    emmerswee at gmail dot com

  832. Marcella Cook says:

    I watched the ‘Twitter Butt” video

    emmerswee at gmail dot com

  833. Marcella Cook says:

    I watched the ‘Facebook Flab’ video

    emmerswee at gmail dot com

  834. Tweet 11:
    http://twitter.com/#!/hslyons/status/53257130647617536
    hschonrock at yahoo dot com

  835. Tweet 12:
    http://twitter.com/#!/hslyons/status/53260242552762368
    hschonrock at yahoo dot com

  836. Tweet 13:
    http://twitter.com/#!/hslyons/status/53270754992721920
    hschonrock at yahoo dot com

  837. Amanda D. says:
  838. Donna B. says:
  839. Katherine says:
  840. Jennifer Phillips says:
  841. Chanelle says:
  842. Cindy @bobisyellow says:
  843. meredith says:
  844. Tweet 14:
    http://twitter.com/#!/hslyons/status/53600940380520448
    hschonrock at yahoo dot com

  845. Tweet 15:
    http://twitter.com/#!/hslyons/status/53602341173198848
    hschonrock at yahoo dot com

  846. Tweet 16:
    http://twitter.com/#!/hslyons/status/53603730557378562
    hschonrock at yahoo dot com

  847. Amanda D. says:

    I tweeted today!

    http://twitter.com/amandapersists/status/53645270914830336

    Thanks for the chance:)

  848. Jessica P. @PudgyPonies says:
  849. Bessamy says:
  850. Bessamy says:

    A “fan” of Mamavation Bessamy S.

  851. Bessamy says:

    Requested to be Facebook Friends with Leah Segedie

  852. Cindy @bobisyellow says:
  853. Donna B. says:
  854. Jennifer Phillips says:
  855. Jennifer Phillips says:
  856. Chanelle says:
  857. Jennifer Phillips says:
  858. Amanda D. says:
  859. tweeteroo #8 Support our troops! Read abt changes @GoArmy, @bookieboo’s experience @FortBenning & enter iPad giveway, http://bit.ly/fpl5zf #armystrong

  860. Katherine says: