Dadavation Fitness Challenge 1


You asked for it and here it is: announcing the very first official Dadavation Fitness Challenge. Modeled after the highly successful Mamavation Two Week Challenge this new challenge is designed for Dads to get a jump start on their fitness goals. Regardless of your level of fitness your participation and support is welcome in the Dadavation Fitness Challenge.

In addition to helping Dads get healthy, the participants in the Dadavation Fitness Challenge will be sweating for a good cause. Mamavation has generously agreed to donate $250 dollars to Digital Shepherds, a charity founded by Tshaka Armstrong (Twitter name: @tasaka_zulu) that educates parents on safe media practices for children. All the challenge participants have to do is collectively reach 10,000 Push-ups, 10,000 Sit-ups, and 10,000 Jump Squats by the end of the 14 day challenge.

To participate in the 1st Dadavation Fitness Challenge here is what you need to do:

1) Sign-up below and leave your Twitter ID

2) Tweet this:

Sign me up 4 the #Dadavation #2weekchallenge. Joining other dads reach10,000 pushups! @MrBookieboo

3) Print out the Dadavation Fitness Challenge:

Dadavation Fitness Challenge

**Make sure you weigh yourself before the challenge starts and write it down**

4) Report your status to @MrBookieboo daily using the hashtag #Dadavation

5) Get your sweat on!!

The Dadavation Fitness Challenge will be starting on Monday, October 24th. Sign-up today.

Dad to 3 boys. Husband to 1 redhead. Chicago Native. Lost 35 pounds. Fitness Trainer for #Mamavation - over 3000 pounds lost so far.


  1. Are women excluded?

  2. MrBookieboo says:

    Women are welcome to participate. We would love to have your support. We’ve had a bunch of requests from various Dads asking for a two-week challenge for them. Keep in mind we will also be running another Mamavation two week challenge in the next few weeks.

  3. I’m in! I’m crazy and I’m in!

  4. I’m with Janice. I think it sounds like a great way to support the guys. I will crunch, push-up and squat in support. :)

  5. Amazing timing, just this week I got some mates on board to do the 100 pressups six week challenge (starting Saturday)… and now we have a cause! The guys are stoked, I’ll collate my crew’s scores and send them in.

    Is there an official start date?

  6. This is awesome! Just the motivation I need to get off my you know what I get to working out!

  7. Good luck dads!!!

  8. Done. I hear jump-squats are really good for stimulating mustache growth. Of course, I hear lots of things.

  9. I’m totally in. I need all the help and ‘vation as I can get.

  10. Lonnie Cooper says:

    I’m a soon-to-be-Dad who needs to get ready; I’m in.

  11. This is my comment. Isn’t it handsome?

  12. Just saw this today and I’m sorry I missed it. So did the group get to 10,000 Sit ups, push ups, and jump Squats?


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