Mamavation Mondays: Are You Burpee Ready?

As a word of advice do not come to Mondays show with a full belly of food.  I love when DS Daniel is on the show – he gets people movin’ and groovin’. Think burpee style.  In all seriousness if you have any questions about how to do any of the moves from his challenges bring them to the show and pay attention.  He has a wealth of knowledge that he shares with the people lucky enough to be campaign representatives as well as the rest of the Sistahood if you are receptive.

Special Guest: Daniel Alarik (@gruntstyle)

Daniel Alarik is a former US Army Infantry Drill Sergeant and one of our main Mamavation coaches. His company of US Veterans and family members of veterans of the US Military make up Grunt Style. They create fashionable patriotic wear for every American patriot.

MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Grunt Style.  Two blogging carnival participants will receive a shirt from Grunt Style.  Answer the following question in your blog post and link back to the Grunt Style website.  Link up your post here.

Question: What parts of your body are you especially proud of right now? What makes you love them?

Also be sure to declare you disclosure with “This post is sponsored by Grunt Style and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women” at the bottom of your post.

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter. (Or later if I get swamped)

GIVEAWAYS (You must attend Mamavation TV show to win):

  1. Grunt Style shirt (2 winners)

To Enter (leave a comment for entry):

  1. Hit the Linky
  2. Tweet out this message “Giveaways LIVE on #Mamavation TV. This week sponsored by @Gruntstyle. Join us! (Unlimited Entries for tweets)

Extra Entries (leave a comment for EVERY entry):

  1. Download the Alexa tool bar, (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
  2. Comment on a Mamavation Monday post. (1 entry for each blog you visit)
  3. Tell a Sista this week WHY she is special on twitter using
    the #mamavation hashtag (1 entry)
  4. Subscribe to the RSS feed of this blog (1 entry)
  5. Follow @Gruntstyle on Twitter (1 entry)
  6. Follow@InspiredRD on Twitter (1 entry)
  7. Give @Bookieboo Klout points, +Klout in Fitness, nutrition, health, social media, or parenting. (1 entry each)

Mamavation Team

Mamavation Team

Mamavation Team

Latest posts by Mamavation Team (see all)



  1. I am following @gruntstyle -@ihavetohaveyou

  2. I am following @InspiredRD -@ihavetohaveyou

  3. Linked and tweeted! :)

  4. I am following @gruntstyle already. :)

  5. I am following @inspiredrd. :)

  6. I have Alexa

  7. I subscribe to RSS

  8. I follow GruntStyle

  9. I follow inspiredRD

  10. I follow @gruntstyle

  11. commented on Lena’s blog

  12. I follow @inspiredRD

  13. commented on Amanda B’s post

  14. commented on Becky’s post

  15. commented on Elena’s post

  16. commented on Katie”s (Goes non toxic) post

  17. commented on Kimberly’s post

  18. I told Marie @nichols0907 she is amazing, she always knows how to calm me down.

  19. commented on Pauline’s post

  20. commented on Sue Ann’s post

  21. Marie Nichls says:

    Commented on Shannon’s post.

  22. Marie Nichls says:

    Commented on Sue Ann’s post

  23. commented on Marie’s post

  24. Marie Nichls says:

    Commeted on Pauline’s post

  25. Marie Nichls says:

    Commeted on kimberley’s post

  26. Marie Nichls says:

    Commented on Katie’s post

  27. Marie Nichls says:

    Commented on Elena’s Post

  28. commented on Wendy’s post

  29. Marie Nichls says:

    Commented on Becky’s Post

  30. Marie Nichls says:

    Commented on Megan’s Post

  31. Marie Nichls says:

    Commented on Amanda’s Post

  32. Marie Nichols says:

    Commented on Kelly’s Post

  33. Marie Nichols says:

    Commented on Megan @MNMSpecial’s Post

  34. Marie Nichols says:

    Commented on Lena’s Post

  35. Marie Nichols says:

    Commented on Wendy’s Post.

  36. Marie Nichols says:

    Commented on Sarah Jane’s Post

  37. Marie Nichols says:

    Commented on Nichole’s Post

  38. Marie Nichols says:

    Commented on Jodi’s Post

  39. I linked up and am excited to be returning to Mamavation TV tonight. I’ve missed it and everyone. Keeping fingers crossed that crazy land doesn’t mess up my plans.

  40. I’m following @GruntStyle

  41. i’m following @InspiredRD

  42. I have the toolbar.

  43. I am subscribed.

  44. I follow Daniel.

  45. I follow Alyssa.

  46. I commented on Marie’s post.

  47. Commented on Wendy’s post.

  48. I tweeted!

  49. I downloaded the Alexa tool bar,

  50. I told @Craftsbykatie why she is special to me.

  51. Commented on Sarah Jane’s post.

  52. Commented on Nichole’s post.

  53. Marie Nichols says:

    Commented on Colleen’s Post

  54. Marie Nichols says:

    I told @aries_mommy why she’s special to me

  55. Commented on Jodi’s post.

  56. Marie Nichols says:

    Commented on Angela’s Post.

  57. Commented on Colleen’s post.

  58. Marie Nichols says:

    Commented on Katrina’s Post

  59. Commented on Angela S’ post.

  60. Marie Nichols says:

    I subscribed to RSS feed

  61. Commented on Lena’s post.

  62. Commented on mnm megan’s post.

  63. Commented on Kelly’s post.

  64. Commented on Amanda’s post.

  65. Commented on Meagan’s post.

  66. Commented on Becky’s post.

  67. Commented on Elena’s post.

  68. Commented on Katie’s post.

  69. Commented on Kimberly’s post.

  70. Commented on Shannon’s post.

  71. Commented on Pauline’s post.

  72. Commented on Sue Ann’s post.

  73. Commented on Tonya’s post.

  74. Commented on Janice’s post.

  75. Commented on Lisa’s post.

  76. Commented on Pipi’s post.

  77. Marie Nichols says:

    Commented on Janice’s Post

  78. Marie Nichols says:

    Commented on Lisa’s Post

  79. Marie Nichols says:

    Commented on Pipi’s post

  80. Marie Nichols says:

    tweeted! :)

  81. I left comment love for Sarah Jane

  82. I left comment love for Jodi

  83. commented on Sarah Jane’s post

  84. I left comment love for Katie

  85. commented on Nicole K’s post

  86. Linked!

  87. I left comment love for Justin.

  88. commented on Jodi’s post

  89. I left comment love for Colleen.

  90. commented on Katrina’s and Justin’s posts.

  91. I follow gruntstyle on twitter. @mamasarahjane

  92. I follow InspiredRD on twitter. @mamasarahjane

  93. commented on Colleen’s post

  94. commented on Angela S’s post

  95. Left comment love for Angela.

  96. commented on Tonya’s post

  97. left comment love for Tonya.

  98. commented on Janice’s post

  99. commented on Lisa’s post

  100. commented on Pipi’s post

  101. I left comment love for Janice.

  102. I left comment love for Lisa.

  103. Left comment love for Laura.

  104. I left comment love for Gena.

  105. Left comment love for Tisha Marie.

  106. Left comment love fr MaryAnn.

  107. Marie Nichols says:

    Commented on Laura’s Post

  108. Marie Nichols says:

    Commented on Gena’s Post

  109. Marie Nichols says:

    Commented on Tisha’s Post

  110. Marie Nichols says:

    commented on MaryAnn’s Post

  111. left comment love for Lena

  112. left comment love for Megan mnmspecial

  113. Commented on Laura’s post.

  114. Commented on Gena’s post.

  115. Commented on Tisha’s post.

  116. Commented on MaryAnn’s post.

  117. Commented on Fabiola’s post.

  118. commented on Laura’s post

  119. commented on Gena’s post

  120. commented on TIsha’s post

  121. I commented on Kelly’s post.

  122. I left Megan Carter comment love.

  123. commented on MaryAnn’s post

  124. commented on Amanda’s post.

  125. commented on Fabiola’s post

  126. commented on Andrea’s post

  127. Commented on Andrea K’s post.

  128. left comment love for andrea


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