Mamavation Monday: Workouts for New Moms

As women associated with this campaign we all want to do the best for our families and ourselves.  One of the best gifts any woman can give a new life is vitality that begins with lessons children learn while in the womb.  We have seen amazing efforts to work on prenatal health and fitness with recent Mamavation Moms @beeacutie2 and @mnmspecial and cheerleaders @fitcheerldr and currently pregnant @fitmomtraining.  Our fearless leader @bookieboo is also walking the walk of giving the healthiest start to her growing kiddo with her current pregnancy.  Please join this show to learn more about how moms can safely resume activity after the baby arrives.  If pregnancy is not in your future then come along to share tips with others or learn something for loved ones.

Special Guest: Patricia Friberg (@pmomma)

Patricia Friberg is the creator of the award winning Belly Beautiful Prenatal Workout and has been motivating students in her private and group fitness classes for over 15 years. She teaches a variety of formats including: Pilates, Spinning, Kickboxing, Step, BOSU, Body Pump, Circuit, Outdoor Boot Camp, and Yoga

MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Belly Beautiful Postnatal Fitness and Busy Mom Workout. Two blogging carnival participants will each receive a DVD. To be eligible answer the following blogging carnival question in your weekly Mamavation blog post and mention Belly Beautiful Postnatal Fitness and Busy Mom Workout with a link back to their site. Link up your post here.

What are you thankful for in your life?

Also be sure to declare you disclosure with “This post is sponsored by Belly Beautiful Postnatal Fitness and Busy Mom Workout and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women” at the bottom of your post.

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter. (Or later if I get swamped)

GIVEAWAYS (You must attend Mamavation TV show to win):

  1. DVD from Belly Beautiful Postnatal Fitness or Busy Mom Workout (2 winners)

To Enter (leave a comment for entry):

  1. Hit the Linky
  2. Tweet out this message “Giveaways LIVE on #Mamavation TV. This week sponsored by @pmomma. Join us!” (Unlimited Entries for tweets)

Extra Entries (leave a comment for EVERY entry):

  1. Download the Alexa tool bar, (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
  2. Comment on a Mamavation Monday post. (2 entries for each blog you visit)
  3. Tell a Sista this week WHY she is special on twitter using the #mamavation hashtag (1 entry)
  4. Subscribe to the RSS feed of this blog (1 entry)
  5. Follow @InspiredRD on Twitter (1 entry)
  6. Follow @pmomma (1 entry)
  7. Like Belly Beautiful Workout (1 entry)
  8. Give @Bookieboo Klout points, +Klout in Fitness, nutrition, health, social media, or parenting. (1 entry each)

Mamavation Team

Mamavation Team

Mamavation Team

Latest posts by Mamavation Team (see all)



  1. commented on Megan’s post

  2. commented on Kelly’s post

  3. I follow @InspiredRD on Twitter

  4. I subscribe to RSS feed

  5. linked and tweeted

  6. Great topic this week! Liked and Tweeted

  7. Linked!

  8. Marie Nichols says:

    Linked and tweeted!!

  9. Marie Nichols says:
  10. Marie Nichols says:

    Commented on Resa’s Post.

  11. Marie Nichols says:

    Commented on Tisha’s Post.

  12. Marie Nichols says:

    Commented on Pauline’s Post

  13. Marie Nichols says:

    Commented on Nichole’s Post

  14. Marie Nichols says:

    Commented on Kia’s Post

  15. Marie Nichols says:

    Commented on Amanda’s Post

  16. Marie Nichols says:

    I follow InspiredRD on twitter already.
    @nichols0907 – twitter name

  17. Marie Nichols says:

    I just followed @pmomma on twitter.
    @nichols0907-twitter name

  18. Marie Nichols says:
  19. Marie Nichols says:

    Commented on Jodi’s Post

  20. Marie Nichols says:

    Commented on Wendy’s Post.

  21. Marie Nichols says:

    Commented on Kelly’s Post.

  22. commented on Shelly’s post.

  23. I linked

  24. I have the alexa bar

  25. following inspiredrd

  26. following pmomma

  27. Liked belly workout

  28. subscribe to feed

  29. follow InspiredRD

  30. follow pmomma

  31. like bella on FB

  32. commented on tricia’s post

  33. commented on tricia’s post #2

  34. commented on pamela kramer post

  35. commented on pamela kramer post #2

  36. commented on Sarah Baker’s post

  37. commented on Sarah Baker’s Post #2

  38. commented on anajanette post

  39. I commented on Pam’s post.

  40. I commented on Pam’s post x2.

  41. commented on amy blair post

  42. commented on amy blair post #2

  43. I commented on MaryAnn’s post

  44. I commented on MaryAnn’s post x2

  45. I commented on April’s post.

  46. I commented on April’s post x2

  47. commented on Nichole’s post

  48. commented on Aspiring mama’s post (Pauline Campos)

  49. commented on Lena’s post :-)


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