Two Week Challenge Campaign #4 – Dec 5th – Dec 18th

198 pounds – gone

159 inches – lost

Just in time for the holidays the Mamavation Two Week Challenge is back! We asked for your feedback and you responded with some great ideas that will make this the best Two Week Challenge yet. The biggest change? We have added an Optional nutrition component to the plan.

Please read through the entire post as several things have changed.

To participate in the 4th Two Week Challenge here is what you need to do:

1) Hit the linky below, include your Twitter ID, and don’t forget to leave a comment after linking

2) If you are interested in the giveaway CLICK HERE TO FILL OUT THIS FORM

3) Tweet at @MrBookieboo and let him know that you are joining the Mamavation Two Week Challenge. Important: use the hashtags:#Mamavation and #2WeekChallenge

4) Register at if you haven’t already

5) Print out the two-week challenge:

Beginner Workout

Advanced Workout

6) Report your status to @MrBookieboo daily. Use the hashtag #2WeekChallenge along with #Mamavation

Participants who successfully complete the two-week challenge will be entered into a drawing to receive:

Grand Prize: $100 Visa gift card (1 winner)

Runner-up: $50 Visa gift card (2 winners)

Winners will be selected using at the end of the Two Week Challenge.

Hit the linky below if you would like to sign up!

Dad to 3 boys. Husband to 1 redhead. Chicago Native. Lost 35 pounds. Fitness Trainer for #Mamavation - over 3000 pounds lost so far.


  1. Count me in!

    Twitter: @Jen_foodfamfit

  2. Katie Santos says:

    This will be my first challenge! I am actually exited about it :)

  3. Count me and my extra 15 pounds in!

  4. I’m back in business and SO excited ~ weights are where my doctor said to start =) Because I have to be mindful of my foot, can I substitute time on a recumbant or elipitical for a run? Please let me know ~ Foot Fires would be the death of me! =)

  5. Entering to win in LIFE!

  6. Ready to go again!

  7. I’m in! Very excited!

  8. okay….. I am biting the bullet and going to sign up. I must be crazy!

  9. im in!! @himymotivation

  10. This will be my first two week challenge…I am excited and nervous all at the same time.

  11. @klwschmidt says:

    Cant wait!!

  12. I’m in. Incredibly intimidated, but I’m in

  13. I am so in and ready to go!

  14. Count me in! :) Good Luck EVERYONE!!!

  15. Cannot wait!!

  16. deana rose brouillard says:

    I have no idea what to do… what’s a linky?? And a url address??

  17. I’m IN!

  18. I’m in. Taking it slow and easy, trying to stay fit while pregnant. Sounds like fun, lets go!

  19. First time joining a two week challenge! Looking forward to this!

  20. My first challenge!

  21. I’m in!

  22. Abbe Brown says:

    I’m in!

  23. I’m in!

  24. Looks like 5:30 wake up calls… I’m in.

  25. I joined the challenge

  26. Can’t wait to start the challenge!

  27. This will be my first challenge. Very excited.

  28. Diane redcay says:

    Ok this is a good thing hubby said over the weekend we need to get in shape. This just might help me to do that.

  29. I LOVE Holiday challenges!! LET’S DO THIS!!! #BONZAI ;-)

  30. Time to give this a shot :)

  31. Looking forward to a first challenge with Mamavation!

  32. @lunaj1456 (Anne) says:

    I’m in!

  33. Patricia Hancock says:

    Cant wait to start @pizzalogger

  34. So excited to get this going!

  35. I am SO ready for this!

  36. here’s to looking better for the holidays!

  37. @ICanDoThisTrish

    Let’s do this!!

  38. Okay, I’m going to give this a whirl!!

  39. Today is the day! Let the torture begin!

  40. Chondra Williams says:

    Okay, I’m gonna try this again….I’ve gained atleast 10 EXTRA pounds that I didn’t have before because of “comfort eating”. That is just unacceptable….cause now nothing fits and I AM not buying new clothes! Thanks for doing this and challenging me! I really appreciate you guys!

  41. This will be my 1st challenge and I am very excited!

  42. Great workouts!

  43. Missmimiwallace says:

    I’m gonna give this a try, I need it :)

  44. Heather G says:

    I am up for this

  45. Patricia Hancock says:

    Almost forgot to fill out this form. I tweeted on the 4th that I will be doing the challenge.

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