Here are the top 3 things that I have learned from being a Mamavation Mom.
If I made a mistake in the past, the old me would get so frustrated and give up. I would say, “I’ll just start again next week.” Next week would turn into weeks or even months. No one is perfect, it is okay to make mistakes. The important thing to do is pick yourself back up and continue on your journey. Do not let that one cupcake or brownie win.
Sometimes it is as simple as that. For me running is tough, really tough. Learning how to breathe while I run has really helped build my confidence and give me more success. I am also working on intervals by jogging then walking, jogging then walking, etc. It is about learning what is best for you to help you succeed, and always remember to breathe.
I AM STRONG! I CAN DO THIS! I WILL DO THIS! Yes it is going to be hard work. Yes it is going to take time. Yes there are going to be ups and downs. But, yes I will and can do this! You can too!
So far as a Mamavation mom I have lost 10.6 lbs and 14 inches!!
Thank you for following along my Mamavation journey. Your love and support has meant so much to me. Thank you also to Alysa from InspiredRD and Pete Cohen from Weight Loss Guru, the Sistahood, Leah, Mark, Shelley and Andrea. And a special thank you to my fellow Mamavation Moms Laura and Andrea! You are both rocking it!
I look forward to continuing my journey and mentoring a future Mamavation Mom!!
Until next time!
Lolo from Crazy About My Baybah