Of pounds that is!!!
Now, if you remember my scale picture from last week displayed 175.4lbs. That’s 3 pounds baby!
I’m pretty happy with that. Even though it may not seem like a lot it’s still progress.
This week we received our meal plans from Alysa – @InspiredRD which has made me even more optimistic that I will reach my goals. With just a couple days of following the meal plan it’s really hitting home that I don’t have to starve myself to lose weight. It’s all about the foods I’m choosing to put into my body.
The variety of foods that I can eat on Alysa’s plan is awesome and the book we received with it that lists our exchanges for certain foods is going to make creating my own meal plan that much easier.
The kids are back BOTH back in school by the end of this week so I’m looking forward to making it back to the gym in the mornings. The nice thing about that is I’ll be able to sneak in a class here and there to supplement the workouts from Mark – @MrBookieBoo.
Because it’s WAY more fun to listen to and see me than just read my words, here is my weekly video diary. 
No week is complete without thanking the people and sponsors who are helping bring my goals to fruition!
Mamavation
Earth Footwear (@EarthFootwear)
Omron Fitness (@OmronFitness)
New Balance (@NewBalance)
Leah aka @Bookieboo
Mark aka @MrBookieboo
Alysa aka @InspiredRD
Shelley aka @Momma_Oz
Shannon aka @ShannonMSander
Mentors: Hanan aka @LilacCityMomma and Wendy aka @WeightsOver
Awesome job Tina!!!!!!!
Thanks Rachel! Can’t wait to see what you do next week!
Woot woot! Lose it!! Keep it up!
Three pounds is awesome! Way to go Tina
Thanks Shana! It’s time to kick ass and take names! Wait, do fat cells have names? I guess I could name them..
Three pounds is awesome!! I’m so proud of you and can’t wait to see how this week goes too!
Thank you for all your support Hanan!
First off, I am so excited you spelled loser right! Lol (petpeeve is when people say loose for lose)
I am excited to follow your journey. Seems like you are really getting the hang of things! Congrats on your loss!
LOL.. So glad I could spell it correctly for you! (it drives me nuts too)
You. Are. Hilarious.
Crap ton = technical weight loss term.
Congrats on your loss – you’re doing a GREAT job!
Yes, thank you, I feel the need to expand my vocabulary with official terminology
Way to go Tina! Love your videos. Yes you do sound all smart
WTG Tina!! You are doing so good and I’m so excited you are starting to get even more things to build your support. What was the book you received for the exchanges?
Thanks Pepper! The book is called “Choose Your Foods: Exchange Lists for Weight Management” you can order it here: http://www.shopdiabetes.org/179-Choose-Your-Foods-Exchange-Lists-for-Weight-Management-Singles.aspx
Three pounds is FABULOUS! Way to go!!
Congratulations! You’re doing great
Spank you very much Jenny!
That’s great, congratulations!
That is great to hear!! Keep up the good work!!
great job, Tina!!!