Training Tips for the 2 Week Challenge

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The latest episode of Mamavation TV kicked off the #2WeekChallenge with Leah and Mark Segedie teaming up to prepare us for the challenge and getting into a fitness routine. We also had Mamavation Bootcamp 18 Graduate Dee Copeland as a guest to talk about her personal journey with fitness and weight loss. Dee has taken the long road to health and … [Read more...]

Mamavation #2WeekChallenge Campaign #17 – August 25th-September 7th

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Back to school, back to fitness. We are back in business and ready to sweat! The 17th Mamavation #2WeekChallenge is starting August 25th. You can do this and we are here to help.  **Please note that you will need dumbbells for many of the exercises. 5#, 8#, 10#, 12# and 15# is a great starter set. You can easily cut this down to 5# and 10# if … [Read more...]

Mamavation #2WeekChallenge Campaign 16 Results

Mark Segedie, Mamavation Fitness Trainer

Another Mamavation #2WeekChallenge has come and gone and the results speak for themselves: of the 95 people that signed up 46 lost a combined total of 124 pounds and 76 inches! This brings our grand total over 16 campaigns to 1715 pounds and 1171 inches lost!!! Without further ado, here are the winners of the 16th Mamavation … [Read more...]

Join us for a #Mamavation5k

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We are finishing up our 16th #2WeekChallenge a little differently this time. On May 17 and 18th, we are inviting our community and others participating in the challenge to complete a Virtual 5k. How do I join in? It’s simple really. You don’t need to meet us anywhere. It’s virtual, so we will all be walking together in our own communities, … [Read more...]

Are You Ready for the Challenge?

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The 16th Mamavation #2WeekChallenge begins on May 5. Have you signed up yet? If not, be sure to visit the informational post from MrBookieBoo. It includes all of the workout information and sign up forms. Being part of the challenges is easy. You do the workouts each day, post to Twitter or Facebook, and get support back. Maybe you need a little … [Read more...]

Mamavation #2WeekChallenge Campaign 16 – May 5th-18th

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You've been asking for it . . . It's back and better than ever. Mamavation is pleased to present the 16th #2WeekChallenge. We've streamlined the format (and formatting) for this challenge. Now there is one track for everyone and I've managed to reduce the page count (doing my small little part to save some trees). Regardless of your level of … [Read more...]

Mamavation Two Week Challenge Campaign 15 Wrap-up

The itinerary didn't say anything about power yoga . . .

Can you believe that we just wrapped-up our 15th two week challenge? It feels like it was just yesterday when Leah and I first developed the idea. Fifteen challenges later participants have lost a grand total of  1591 pounds and 1095 inches! We had 71 people sign up for this challenge and 45 people finish. Participants lost a total of 117 pounds … [Read more...]

Getting the most out of the Mamavation #2WeekChallenge

This is what it's all about

We've been running two week challenges for a few years now and during that time we've developed a simple and effective formula that anyone can incorporate into their busy lives. Regardless of your fitness level you can participate in the Mamavation #2WeekChallenge. Here are some tips for maximizing your workouts to get the most out of the … [Read more...]

Mamavation #2WeekChallenge Campaign 15 – January 13th 2014

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We recently did a survey in the Mamavation community asking what you wanted more of. The overwhelming majority of you said "More challenges!" So . . . here I am rising to the (wait for it . . .) challenge (bah-bum-dum). Thank you, thank you. I'll be performing here all week folks. Hot on the heels of the last challenge and just in time for … [Read more...]

Mamavation #2WeekChallenge Campaign #14 Wrap-up

Blue Nile

'Tis the season to get fitter . . . fa la la la la, la la la la ;) 53 people signed up for the 14th Mamavation #2WeekChallenge with Blue Nile and 26 finished. Participants lost a total of 70 pounds and 54 inches! That brings our grand total to 1474 pounds and 1004 inches. Great job everyone! Now for some holiday cheer, here are the 4 … [Read more...]

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