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Can you believe we have finished the 5th Mamavation Two Week Challenge? It feels like it was just yesterday when I sat down with Bookieboo and developed the initial ideas for the challenge. Even more remarkable is all of the hard work and dedication of all of the participants. 63 people finished this last campaign and collectively lost 160 pounds and 138 inches!

The total loss over 5 campaigns is an amazing 519 pounds and 385 inches!!

The results speak for themselves – the Mamavation community is an amazing place filled with individuals that support and help one another. Best of all – we are just getting started.

The next Two Week Challenge will start on February 13th. Watch Mamavation.com and my twitter stream or more details.

Here are the winners of the 5th Mamavation Two Week Challenge:

Grand Prize: @jweaver05

Runner up 1: @kimtraceyprince

Runner Up 2: @mommayoung

If you are a winner please contact Shelly (@momma_oz) to claim your prize.

Finally, here are the individuals that completed the 5th Mamavation Two Week Challenge:

@amberlou24

@andreaemilien

@april_in_nola

@aries_mommy

@beeacutie2

@blahblahblah410

@bookieboo

@creativekristi

@dee2849

@earlylitmama

@enforcermom

@eva_smith

@ff12a

@ginalaguardia

@highimpactmom

@hornets_darlin

@insightsbyapril

@irishred02

@itsmusictime

@jeanae

@jollytomato

@jweaver05

@karasw16

@kimtraceyprince

@kimworld

@kittenbritches

@krissy_r

@lindsayblogs

@lisamc7

@madhattermom

@mamasarahjane

@marydrazic

@meggankate

@melissavroon

@miacupcake

@modestprincessa

@momma_oz

@mommayoung

@Mommycanrun

@monicazyoung

@mrbookieboo

@mrsjpt7

@mybaybah

@naptime

@nccarterfamily

@nichols0907

@nichole_johnson

@notimemom

@ohiocatfish

@poniabaum

@ronaleeakarose

@sarahdeveau

@seelaurarun

@shawnmh

@taless

@taraburner

@themorrisbunch

@tink4everbell

@tinkebell0625

@tishamarie

@way2gomom

@wideloadroad

 

 

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The 4th Mamavation Two Week Challenge is in the books and the results continue to impress. 131 people signed up for this challenge and 65 people finished. The participants lost a combined 161 pounds and 88 inches!!

The cumulative loss over 4 campaigns stands at 359 pounds and 247 inches

Great job to everyone that finished – you are an inspiration to the Mamavation community and beyond. Even if you weren’t able to finish the challenge you should be proud for trying. Remember to take things 1 step (1 rep) at a time. You can do this on your own terms. It is my hope that each of you will continue on your journey to living a healthy and fit lifestyle.

I would also like to extend a special thank you to Janice @fitcheerldr for providing her expertise in developing the workouts.

Here are the winners of the 4th Mamavation Two Week Challenge:

Grand Prize: @littlemamajama

Runner up 1: @healthyjasmine

Runner Up 2: @kittenbritches

 

The next Mamavation Two Week Challenge will be starting January 9th. Watch Mamavation and my Twitter feed for more details.

Here are the individuals that completed the 4th Mamavation Two Week Challenge:

@1980dodge

@abbebrown

@acwilliams16

@andreaemilien

@april_in_nola

@aries_mommy

@blahblahblah410

@bookieboo

@byrdy1999

@coloradomom

@dancingvalentin

@dee2849

@dipaolamomma

@disneymom828

@dreamfishing

@drsarahgkhan

@earlylitmama

@eva_smith

@ff12a

@fitinmyheart

@getenergized11

@ginalaguardia

@ginger_high

@gr8thoughts

@healthyjasmine

@highimpactmom

@hornetsdarling

@insightsbyapril

@irishred02

@jollytomato

@kittenbritches

@klwschmidt

@kristalswan

@littlemamajama

@lythics

@mamasarahjane

@merrypoint

@mkopp1

@mmmyatt

@mnmspecial

@momma_oz

@mommayoung

@momofbestbaby

@momtodanielle

@monicazyoung

@mrbookieboo

@mygomom

@nccarterfamily

@nichols0907

@notimemom

@ohiocatfish

@pizzalogger

@powermommy

@reallifesarah

@ronaleeakarose

@sarahbuttonedup

@sariejack

@seelaurarun

@sweetdulcelife

@taraburner

@theyearofhope

@tracievan

@yvonneinla

@ihavetohaveyou

Great job everyone!!!!

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198 pounds – gone

159 inches – lost

Just in time for the holidays the Mamavation Two Week Challenge is back! We asked for your feedback and you responded with some great ideas that will make this the best Two Week Challenge yet. The biggest change? We have added an Optional nutrition component to the plan.

Please read through the entire post as several things have changed.

To participate in the 4th Two Week Challenge here is what you need to do:

1) Hit the linky below, include your Twitter ID, and don’t forget to leave a comment after linking

2) If you are interested in the giveaway CLICK HERE TO FILL OUT THIS FORM

3) Tweet at @MrBookieboo and let him know that you are joining the Mamavation Two Week Challenge. Important: use the hashtags:#Mamavation and #2WeekChallenge

4) Register at www.bookieboo.com if you haven’t already

5) Print out the two-week challenge:

Beginner Workout

Advanced Workout

6) Report your status to @MrBookieboo daily. Use the hashtag #2WeekChallenge along with #Mamavation

Participants who successfully complete the two-week challenge will be entered into a drawing to receive:

Grand Prize: $100 Visa gift card (1 winner)

Runner-up: $50 Visa gift card (2 winners)

Winners will be selected using random.org at the end of the Two Week Challenge.

Hit the linky below if you would like to sign up!

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115 pounds and 120 inches - that is how much the participants in the first and second Two Week Challenges have lost. Back by popular demand Mamavation is pleased to announce the 3rd Two Week Challenge.

To participate in the Two Week Challenge here’s what you need to do:

1) Hit the linky below, include your Twitter ID, and don’t for get to leave a comment after linking

2) Tweet at @MrBookieboo and let him know that you are joining the #mamavation #2weekchallenge and send him a DM with your email address

3) Register at www.bookieboo.com if you haven’t already

4) Print out the two-week challenge

Beginner version: http://www.gruntstyle.com/mamavation/2WC_3a.pdf

Advanced version: http://www.gruntstyle.com/mamavation/2WC_3T.pdf

***Make sure you get your weight and measurements before the challenge starts***

5) Report your status to @MrBookieboo daily. Use the hashtag #2weekchallenge along with #mamavation

Participants who successfully complete the two-week challenge will be entered into a drawing to receive a prize pack containing:

Bondi Band – Comfy, Colorful and creative headbands to fit every lifestyle and personality.
nekFIT – perfectly holds your ipod nano or shuffle behind your neck eliminating tangled wires
Sportline Pedometer – 310 Qlip model

One winner will be selected using random.org at the end of the challenge

The Two Week Challenge starts Monday, October 31st

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You asked for it and here it is: announcing the very first official Dadavation Fitness Challenge. Modeled after the highly successful Mamavation Two Week Challenge this new challenge is designed for Dads to get a jump start on their fitness goals. Regardless of your level of fitness your participation and support is welcome in the Dadavation Fitness Challenge.

In addition to helping Dads get healthy, the participants in the Dadavation Fitness Challenge will be sweating for a good cause. Mamavation has generously agreed to donate $250 dollars to Digital Shepherds, a charity founded by Tshaka Armstrong (Twitter name: @tasaka_zulu) that educates parents on safe media practices for children. All the challenge participants have to do is collectively reach 10,000 Push-ups, 10,000 Sit-ups, and 10,000 Jump Squats by the end of the 14 day challenge.

To participate in the 1st Dadavation Fitness Challenge here is what you need to do:

1) Sign-up below and leave your Twitter ID

2) Tweet this:

Sign me up 4 the #Dadavation #2weekchallenge. Joining other dads reach10,000 pushups! @MrBookieboo http://bit.ly/oYi4wG

3) Print out the Dadavation Fitness Challenge:

Dadavation Fitness Challenge

**Make sure you weigh yourself before the challenge starts and write it down**

4) Report your status to @MrBookieboo daily using the hashtag #Dadavation

5) Get your sweat on!!

The Dadavation Fitness Challenge will be starting on Monday, October 24th. Sign-up today.