Mamavation Monday – Simple Self Defense for Women

May 18, 2013 By Leave a Comment

Mamavation Monday

We love fierce women in Mamavation, and one way that women of all ages can feel empowered is through learning self defense. This week we have a couple on the show who have experience teaching women self defense and have even had a show on PBS explaining how a woman can defend herself without punching or kicking. Known as the “Sonny and Cher” of Self Defense, this power couple had been all over the media sharing their message of empowerment with women, and now they’re with us on Mamavation TV!

Special Guests: Tracy and Charley Vega

Tracy and Charley VegaIn Mamavation we have our own power couple in Mark and Leah Segedie, and this week our guests are another example of how amazing it can be when a husband and wife team works together to empower women. Tracy and Charley Vega are personal safety experts who have Simple Self Defense for Women. Their program is safe for women from ages 9-91 and focuses on escaping from an attack, not staying around and fighting. There is no punching or kicking involved and you do not have to take your shoes off to learn it! Tracy is an amazing woman and the winner of the third annual “Woman of the Year” award from Power Women Magazine and Radio Show in 2012 – she has 20 years of experience in marketing and working for Fortune 500 companies, and is now in charge of marketing development, contract acquisition and social media for her company! Her husband Charley has 30 years of experience in martial arts, is a Master Instructor of Combat Hapkido and a Black Belt in Taekwando. Combining their martial arts experience, Charley’s business background, and Tracy’s marketing expertise they have created a fantastic company – check your local PBS station to see if you can catch their Simple Self Defense for Women TV show! They are also speakers for events and conduct workshops and have been on numerous television shows, and we are delighted to have them as our guests on Monday.

We will be talking with Tracy and Charley about self defense and what women can do to escape attacks, especially when we have our children with us, a situation that puts some of the other techniques on the back burner because we are protecting our children first and foremost. They have lots of tips and love to answer questions, so feel free to shout out your questions to us on the Google+ event comment section, in the forum linkup, or using the #mamavation hashtag on Twitter. Join us on Monday to hear Tracy and Charley Vega give us simple self defense tips! You can also connect with them on Twitter, their Facebook Fan Page, YouTube, and Google+. And don’t forget to check out their website – SimpleSelfDefenseforWomen.com!

Hey – did you read about the petition to request Similac stop using GMOs in their infant formula? Check it out here and find details on the Twitter party too.

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over Twitter. (Or later if I get swamped)

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Simple Self Defense for Women

Be sure to include the following disclaimer at the bottom of your post:

“ This post is sponsored by Simple Self Defense for Women and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway ”

———> Sistas, link up your posts here.

GIVEAWAYS (You must attend Mamavation TV show to win):

Cover of the Simple Self Defense for Women DVD

  1. Hit the Linky
  2. Tweet out this message “ Giveaways LIVE on #Mamavation TV. @defense4women will be talking with us about self defense! http://bit.ly/10MzV5s ” (Unlimited Entries for tweets, comment each time)

Extra Entries (leave a comment for EVERY entry):

  1. Download the Alexa tool bar, http://www.alexa.com/toolbar (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
  2. Comment on a Mamavation Monday post. (2 entries for each blog you visit)
  3. Tell a Sista this week WHY she is special on twitter using the#mamavation hashtag (1 entry)
  4. RSVP to the Google+ event for Monday (1 entry)
  5. +1 the Google+ event for Monday (1 entry)
  6. Subscribe to the RSS feed of this blog (1 entry)
  7. Follow @InspiredRD on Twitter (1 entry)
  8. Follow @defense4women on Twitter (1 entry)
  9. Give @Bookieboo Klout points, +Klout in Fitness, nutrition, health, social media, or parenting. (1 entry each)
  10. Start a thread on the forums and tag another Sista to join in on the conversation (1 entry)

 

Filed Under: Featured, Longterm, Mamavation Mondays Tagged With: ,

#SimilacNoGMO Petition Twitter Party

May 17, 2013 By 19 Comments

FinalLeahTwitterParty_1

I’m on a mission to protect babies.

Especially the ones who are poor, have limited accesses to resources, or who have parents who just aren’t paying attention. And I can use your help.

Please Sign This Petition

Join me in petitioning Similac to remove genetically modified organisms (GMOs) from their infant formula during an online rally Wednesday, May 22nd from 8-9:30pm EST (5-6:30pm PST). Because when it comes to babies, is it really worth the risk?

And I’m sure Similac will be listening. We are their target audience. Without our support, they cease to be a company.

They. Need. Us.

But I think we can encourage them to do the right thing.

Hashtag: #SimilacNoGMO

When: Wednesday, May 22nd from 8-9:30pm EST

Theme: Educational Rally about GMOs in infant formula and baby food. We want Similac to reformulate and lead the industry in positive change.

Related: Similac is also involved directly marketing to social media moms with their #StrongMomsEmpower campaign. The campaign is about not judging each other and the decisions we make as parents. I thought the hashtag was very ironic because I feel as if WE need to empower ourselves first to ask them to change some things. Right now I don’t think they have demonstrated core values of putting the safety of babies first. Let’s focus on who’s more important in this scenario–the babies. Then we can start talking about how moms treat each other. But to me, one is far more important.

Panelists:

@Bookieboo–Hostess
@Momma_oz–Swag Hag (She’s in charge of giveaways every 3 minutes…)
@GMOInside–panelist
@PhdinParenting–Panelist
@MommyNanibooboo–Panelist
@DietsinReview–Panelist
@FormulaFeeder–Panelist
@HappyMothering–Panelist
@JoLynneS–Panelist
@Realmomreviews–panelist
@Whatsthatsmell
@YvonneinLA
@FrostedFingers–panelist
@ScrappinMichele–panelist
@Goddessgarden–panelist

Giveaways every 3 minutes….

Some very generous brands also supported our efforts and because of them we will be doing a giveaway every 3 minutes.

1. Nutiva gift baskets (3 winners)

2. Nature’s Path gift baskets (4 winners)

3. iPlay Baby dinnerware multi-pack (4 winners)

4. Bob’s Red Mill whole grain sampler packs (4 winners)

5. Hint Water sampler packs (4 winners)

6. Mabels Labels basic kits (4 winners)

7. Goddess Gardens Organics kids and adults spray sun tan lotion (4 winners)

How to Enter:

1. To enter please share this on two social media platforms of your choice. Here is a sample tweet in case you choose to use twitter:

I’m standing w/ @Bookieboo & asking  Similac to remove #GMOs from their infant formula 5/22, http://bit.ly/13BmkSH #SimilacNoGMO

OR

#GMOs in baby formula? Similac we want you to remove them and lead positive industry change, http://bit.ly/13BmkSH #SimilacNoGMO

2. During the event, every tweet you produce will enter you to win a prize. There are no maximum entries.

I have not been compensated by any of the sponsors above to host this online event. I’m doing it to drive petition signatures to ask Similac to remove genetic modified organisms from their baby formula. That’s pretty much it.

Please RSVP by hitting the linky below

Filed Under: Featured, Leah's Posts, Longterm, Twitter Parties, Uncategorized Tagged With: , ,

Similac Stop Feeding Babies GMOs Petition

May 17, 2013 By 9 Comments

SimilacNoGMObaby

Moms CAN make a difference, but sometimes our looks can be deceiving. Some of us may live in yoga pants, while others confess to wearing baby food. We wipe noses, kiss boo boos, and comfort the defenseless.

Another thing that is true of us is we protect our little ones….even if they aren’t our own. But most of all, we are powerful.

And I’m going to prove it to you.

Sign This Petition

Last week Abbott Labratories, the makers of Similac Infant Formula, had a shareholders meeting and voted down removing GMOs from their infant formula.

And thus abandoning babies.

*jaw drops to ground*

I sat here completely stunned because not only does Similac Infant Formula contain genetically modified ingredients, which hasn’t been proven safe by long-term independent testing (Yes, independent as in they have nothing to gain), it’s also labeled OR BANNED in about 60 other countries, including Russia, China, all of Europe, India and Saudi Arabia. Those countries have made labeling and removing GMOs from their food supply a priority.

I wonder why.

Here’s the real issue. When it comes to babies, is it worth the risk?

I know advocates of biotechnology are going to say that GMOs are the most tested food in history…they are regulated by the FDA…they have been deemed safe by our own governmental agencies…no one has died of a GMO…blah blah blah…

Sure, because we’ve never gotten it wrong before, right?

Here’s my point. Is it REALLY worth the risk when we are talking about babies?

The vast majority of industrialized nations have answered that question unanimously:  NO

In fact, if you go to Europe where only 5% of the food supply is genetically modified compared with America’s whopping 85%, you will find that there are lots of studies being done over there that are tying GMOs to diseases like cancer, obesity, allergies…and the list goes on and on.

Let’s also consider some basic facts that I got from Healthychild.org. Since the mid 90′s, which is about the same time that GMOs were introduced into the food supply, some very dramatic things have happened to the health of children.

  • 400% increase in food allergies
  • 300% increase in asthma
  • 400% increase ADHD
  • and 1,500% increase in Autism

And as a mother, I find that disturbing. Because even if there was a CHANCE that GMOs are dangerous, why are we putting them in baby formula? Babies are more susceptible to chemicals than adults.

Let’s leave the defenseless alone, mkay?

Here’s what I think. I think corporations CAN make good decisions. I want to feel safe about what I feed my kids. Don’t we all? I just think in this instance, Similac shareholders may have made an error in judgement. And I’m asking them to rectify it.

I’m asking Similac Infant Formula to lead this industry in a very positive way. I want them to remove GMOs from all their formulas and lead the industry so others do the same.

Because when it comes to babies…it’s not worth the risk.

Sign This Petition

You can help by visiting my petition and sharing it with your friends using #similacnogmo.

Let’s change this. We can. And we will.

For more information on the impacts of GMOs on the health of our children visit these organizations:

GMOInside.org

HealthyChild.org

 

Filed Under: Featured, Leah's Posts, Longterm, Uncategorized Tagged With: ,

Just do it!

May 16, 2013 By 2 Comments

So before I get into talking about What you should “Just do” let me start with the nitty gritty here. This week I lost .04 for a total of -4.6 since applying. Of course I would love to loose weight an ass cheek at a time, but certain people (Leah and Mark) keep telling me this is the healhty way to do it. Blah blah blah. Just kidding. I know that in reality this is a life style change not a crash diet so I am happy with that. Below is the standard feet on the scale pic and weight chart for you.

scale

I seriously need a pedi-you all must be sick of my blue polish by now!

Date Weight Weekly Loss Total Loss
Application 227 -
2-WeekChallenge 229 _ +2.0
Start of Campaign 227.4 -1.6 +.04
April 19th 224.6 -2.8 -2.4
April 26th 223.00 -1.6 -4
May 5th 222.8 -.02 -4.2
May 12th 222.4 .04 -4.6

 

As I stated in my video I want a healhty family and since I run the show and I am the decisioin maker I decided we aren’t going to be the sit on your butt family, we are going to be active and healhty.  So for me what that meant eating as much organic food as possible. I started out slowly adding in a little at time (it gets easier as you go and less expensive then you think).  We are more active…I went out and bought myself a bike.  She is georgous but now the whole family has bikes and we can ride on the trails by our house.

BIke

Me and Miss J getting ready to ride

Me and Miss J getting ready to ride

 

 

 

 

 

 

Dylan playground

Master D at the park-No running laps just play

I don’t want you all to think that I am so crazy crunchy granola hippy who is making my kids go out and run laps around the backyard and come in for a snack of organic twigs and berries.  We eat normal food and have fun outside playing.   I just decided I want to do eveyrthing I can for my family to ensure that we live a happy and healhty life.  For me that means as a family we eat healthy good food (local if possible-summer in CT yeilds amazing food) and that we move together.  The reality is I don’t think my kids (or hell my husband) has any idea about my master plan.  Why…because I just do it.  I say we are going outside, we are eating this, or we are buying this.  There is no arguement because I run the show in my house…and I know you all do to.

We can just make those changes…slowly a little at a time and it will make a difference.  A big positive difference over time.

Look no twigs and berries here-Just yummy food

Look no twigs and berries here-Just yummy food

Filed Under: Featured, Longterm, Mamavation Moms Tagged With: , , , ,

It’s All in the Family

May 15, 2013 By 3 Comments


We are now entering Week 5 of the 7 week Mamavation Mom Boot Camp. I cannot believe it really. The time has just flown by! During the time I have been engaged in the boot camp, you might say my family has been just as engaged! The workouts and diet changes are more than just a passing phase, but a lifestyle change. In order to be successful, everyone in the house will have to make some changes too. Really, it’s been a positive change here. We are eating better food, being more active, and just feeling better in general! Also, not spending money of junk food or fast food, has allowed us to spend more on fresh produce without feeling it in our wallets!
Since changing the way I eat I had to change the way I fed my family as well. So we’ve eliminated a lot of starchy meals, such as pasta with bread, or mac n cheese with bread, or meat, potatoes, and bread. Um do you see a pattern here? I ate a lot of veggies before this boot camp, but it was often just a part of a meal, not a major component. Now I am trying to make sure our meals include protein and fiber. In the past I might have made meatloaf for dinner, with mashed potatoes, steamed broccoli, and biscuits. Guess what I ate? Mashed potatoes, broccoli, and a biscuit. Healthy huh?
In addition to changes in diet, I’ve been working out a lot more. At first it was frustrating. Trying to get in my workouts, while still taking care of my family and housework was a bit daunting. But once I found a time that worked, that was it. It is now part of my daily routine and oftentimes my kids will encourage me or even join in. So that part has been fantastic because it seems everyone is happy when mommy is happy! And when I work out, I am a happy mommy!
The most difficult part of this campaign is, not surprisingly, related to food. As you know, I have 5 kids. My husband works long hours, and has a bit of a commute. So I often felt like I didn’t have time to prepare meals when we were rushing off to an activity for the kids. In reality, I have time, I just haven’t done my homework and planned out our meals as much as I should. When I do plan meals, we eat good food. But when I fail to the kids often wound up eating something processed, or fast food. I often would just not eat. So I have been making a more concerted effort to think about what I will make each day. I’ve been shopping at a produce store instead of my beloved big box store. It feels weird, but at the same time not. I guess I didn’t realize how much crap I was buying until I stopped!
This last week I had not been measuring out my food as I should, and looking back I can see I was not hitting the target for calories each day, or exchanges. I am working on that now, and hopefully the scale will reflect that this coming week. Last week I had a 0.2 lb gain. I am still down 6.8 lbs since applying to be a Mamavation Mom. I am determined to reach my goals, and I truly feel that I will very soon, now that I am finally seeing for myself how important diet really is in my weight loss journey.
photo(4)

Filed Under: Featured, lifestyle, Longterm, Mamavation Moms, Uncategorized, weight loss Tagged With: , ,

Mamavation Monday: Aromatherapy with Noelle Katai

May 11, 2013 By 32 Comments

Mamavation Monday

For a while now (6 months at least!), Leah has been talking about aromatherapy and how much she loves diffusing essential oils – it has definitely struck up some interest within our community, so we have been on the hunt for an expert to share information with us and be our special guest on Mamavation TV. Luckily for us, we have found an expert! She is absolutely fantastic, a certified aromatherapist, a dynamic speaker, host of the show “Everybody Nose” on Veria TV and founder/CEO of Vim Essentials – Noelle Katai.

Special Guest: Noelle Katai

Noelle KataiNoelle showed an interest in aromatherapy at an early age – by the age of the 3 she was already mixing up potions and products! She was on the cutting edge of aromas when she worked in marketing for small IT firms and and used it for marketing – by diffusing essential oils in conference rooms and even scenting invitations to marketing events. Although she was successful in the business world (she even has a patent pending for for a leadership assessment methodology that she co-invented!), she finally took the plunge and became a certified aromatherapist after studying at the Pacific Institute of Aromatherapy in San Rafael, CA. She has been studying and practicing aromatherapy for over 15 years and is also a member of the National Association of Holistic Aromatherapy – all of which makes her a confirmed expert! Her success as a TV show host with the “Everybody Nose” series about aromatherapy and essential oils that can be seen on Veria TV (DISH Satellite channel 9575 and soon to be coming on DirecTV or on Veria.com) also makes her a fantastic guest for Mamavation TV.

We will be talking with Noelle about some basic information on aromatherapy and essential oils, where she will discuss a few myths about them and well as information on quality and safety of essential oils. She’ll also be touching on the safety of essential oils with kids and with infants – great information for moms! Since summer is just around the corner and we’re all gearing up for our children to be home on vacation, she’ll be discussing summertime sanity, something we could all use a little more of in the Sistahood! Finally, we’ll leave a little bit of time for a question and answer period, so come ready with questions! If you have questions ahead of time, please post them on our forum link for this week. Join us on Monday to hear Noelle Katai speak – you won’t want to miss it! You can also connect with her on Facebook or Twitter. And while you’re at it, check out her credits on IMDB!

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over Twitter. (Or later if I get swamped)

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Noelle Katai

Be sure to include the following disclaimer at the bottom of your post:

“ This post is sponsored by Noelle Katai and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway ”

———> Sistas, link up your posts here.

AromaCar Commuter KitGIVEAWAYS (You must attend Mamavation TV show to win):

To Enter (leave a comment for entry):

  1. Hit the Linky
  2. Tweet out this message “ Giveaways LIVE on #Mamavation TV. @NoelleKatai will be talking with us about aromatherapy! http://bit.ly/17ehzBC ” (Unlimited Entries for tweets, comment each time)

Extra Entries (leave a comment for EVERY entry):

  1. Download the Alexa tool bar, http://www.alexa.com/toolbar (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
  2. Comment on a Mamavation Monday post. (2 entries for each blog you visit)
  3. Tell a Sista this week WHY she is special on twitter using the#mamavation hashtag (1 entry)
  4. RSVP to the Google+ event for Monday (1 entry)
  5. Subscribe to the RSS feed of this blog (1 entry)
  6. Follow @InspiredRD on Twitter (1 entry)
  7. Follow @NoelleKatai on Twitter (1 entry)
  8. Give @Bookieboo Klout points, +Klout in Fitness, nutrition, health, social media, or parenting. (1 entry each)
  9. Start a thread on the forums and tag another Sista to join in on the conversation (1 entry)

Filed Under: Featured, Longterm, Mamavation Mondays Tagged With: , , , , , , , , ,

Making Changes to my Priorities

May 9, 2013 By 3 Comments

Before I get started today-I wanted to take a minute to wish Lindsay our other sister well. Sadly Lindsay can’t continue with us and I wanted to wish her well as she heals from her injury.

 

 

 

My stack of grading that I mentioned in my Vlog

My stack of grading that I mentioned in my Vlog

This week’s topic is to talk about our struggles we have encountered since becoming Mamavation Mom’s. Although this journey has been an amazing one-it has also been tough. For me my struggle has been with reordering my priorities. As I said in my video, my priority list would be
1. My family
2. My Work/Students
75. Me

When I was chosen it became clear that the above ranking system would not work with having all the workouts, creating proper food, and all the support meetings. I needed to reorganize the list to look something more like this
1. My family
2. Me
3. Work
4. Everything else

The only issue is by moving me up….it makes me feel….well uncomfortable. I feel like I am letting my students down because I am not working as hard for my job as I use to. I know in truth my student don’t notice the difference other than it takes me longer to get papers back, I know that my family doesn’t feel slighted by me putting myself higher on the priority scale. It is just hard to get rid of our old habits and make new ones. I just keep telling myself that I am going to be a better mother and teacher for getting my health in order.

So as far as this week goes, I only lost .02 and lets just say I may or may not have called my scale some very nasty words. Then with some encouragement from my Mentor Rebecca suggested that I measure myself. I did…and damn! I lost over five inches in three weeks. That sure as heck makes up for the small weight loss.

So here is my scale pic and my stats! Have a great week everyone.

Scale week 4

 

Date Weight Weekly Loss Total Loss Waist Chest Thigh Hips Arm Inches

Lost
Application 227 -   40 44 30 51 15  
2-Week

Challenge

 229 _ +2.0 38.5 43.5 30 51 15 -2
Start of Campaign 227.4 -1.6 +.04 38 43 29.5 50 14.5 -5
April 19th 224.6 -2.8 -2.4            
April 26th 223.00 -1.6 -4          

 

  
May 5th 222.8 -.02 -4.2 35.25 41.5 28.25 50 14.5 10.5

 

 

Filed Under: Featured, Longterm, Mamavation Moms Tagged With: , ,

Believe you can and you’re halfway there.

May 8, 2013 By 9 Comments


The title of this post is a great quote from Theodore Roosevelt. When I see it I think it fits nicely with where I am right now in this journey. Half the battle is trying. Half the battle is choosing to fight. So right now, we are halfway through this boot camp, and because I chose to apply and believe there was some slight sliver of a chance I might be chosen, I told myself I could do this. And look, I am doing it!!
This past week was my third week as a Mamavation Mom. I will tell you this week was hard. It was hard for a few reasons. I was sad to hear my friend and Mamavation Sista Lindsay had injured her back and was unable to continue the boot camp. Of course, I wish her well and I know she will continue to have success in her weight loss journey. The other reason this week was hard had more to do with my mental state. After a couple of weeks of pushing my body further and further into an uncomfortable territory it was ready to give up. I was exhausted. Each day I would get up and psych myself up to do my workout. I found that focusing solely on getting through that one workout was what allowed me to break past the exhaustion and the desire to give up. And as soon as the workout was done, I was good to go again. The other wonderful thing I was able to do to get past these moments of frustration was to talk with the other Mamavation Moms, past and present, about how I was feeling and what I was struggling with each day. Having someone as an accoutability partner when you are developing a new routine is a great way to set yourself up for success!
I have always heard that a habit is formed after repeating something for three weeks. I think that this is where I am right now. I am forming these new habits. I get up and do something right away. I might work out, I might run; but in any case I am burning calories before the sun is shining. Well maybe shortly thereafter! I am not skipping meals. I am thinking about what I am putting in my mouth. And please don’t let that statement fool you. When I say thinking about what I am putting in my mouth, I don’t mean obsessing over calories and that kind of thing. I mean being thoughtful about what my meal is composed of, and eating as closely to nature as I can. All of these things have been simple changes to make, little things. But put together, it has made a very large impact. I feel amazing and I am losing weight!
Speaking of loosing weight, I lost another pound this week. Bringing my total weight loss to 7 lbs since applying to be a Mamavation mom. I am just about halfway to my goal weight now. I was also very excited to note that since I got my scale after joining Mamavation in January I have lost 20.2 lbs!
photo(3)
And while this weight loss was thrilling, it was not my only victory this week. We had some non-scale victories as well. Starting right here:

Start Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Total Change
Weight 158.6 153.8 152.6 151.6
Bust 36 35
Waist 31 30
Hips 39 38
Arms R-11.75 L-12 R-11.0 L-11.0
Thigh R-20.5 L-19.5 R- 19 L- 17.75

So in 3 weeks I have lost 7 lbs and 7 inches!! I am pretty pleased with my results thus far and cannot wait to see how much further I can push my body in the coming weeks! Where would you like to be in three weeks? “Believe you can and you are halfway there.”

Filed Under: Featured, Longterm, Mamavation Moms, weight loss Tagged With: , , ,

Mamavation Monday – Spinal Health with Dr. Ken

May 4, 2013 By 31 Comments

Mamavation Mondays

Did you know that nearly 80% of the people in the US will suffer from spinal problems at some point in their lives? Wouldn’t it be nice to have knowledge that would help you to avoid those problems before they happen? That’s where Dr. Ken comes in – he is a spinal and orthopedic surgeon who believes in whole body wellness and preventative care. He also believes that the spine is a principal indicator of general health – and he’s written a book to bring his knowledge and experience to those of us who aren’t specialists!

Special Guest: Kenneth K. Hansraj, M.D. aka Dr. Ken

Dr Kenneth HansrajWhen Dr. Ken was 16, he observed cardiothoracic surgeons at Downstate Medical Center in Brooklyn, and decided to dedicate his life to surgery. He earned his medical degree in 1987 from Hahnemann University School of Medicine after earning undergrad degrees at Columbia University and Fairleigh Dickinson University. He chose spinal surgery as a sub-specialization, which was new territory to traditional orthopedic methods. Dr. Ken has seen and treated over 20,000 patients and promotes critical importance of the cervical spine for mental and physical health.

We will be talking to Dr. Ken about his new book - Keys to an Amazing Life: Secrets of the Cervical Spine. Through his book, Dr. Ken aims to show us how we can modify our lifestyle to avoid spinal issues and achieve optimal cervical spine health that will improve both mental and physical health, as well as potentially avoiding costly spinal treatments. The Journal of American Medicine reported that in 2005, nearly $86 billion dollars was spent in the US on spinal care, so it is very refreshing to see the cost-free and practical changes that Dr. Ken describes in his book to improve spinal health! Join us on Monday to hear Dr. Ken and learn about how the cervical spine can impact your overall health and fitness. You can also connect with him on Twitter, follow his book’s fanpage on Facebook, and check out his website.

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over Twitter. (Or later if I get swamped)

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Dr. Ken
– 2 participants will receive a copy of Dr. Ken’s book Keys to an Amazing Life: Secrets of the Cervical Spine

Be sure to include the following disclaimer at the bottom of your post:

“ This post is sponsored by Dr. Ken and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway ”

———> Sistas, link up your posts here.

Cover of Dr Ken's book Keys to an Amazing Life: Secrets of the Cervical SpineGIVEAWAYS (You must attend Mamavation TV show to win):

  1. 2 Viewers will win a copy of Dr. Ken’s book Keys to an Amazing Life: Secrets of the Cervical Spine

To Enter (leave a comment for entry):

  1. Hit the Linky
  2. Tweet out this message “ Giveaways LIVE on #Mamavation TV. @KenHansraj will discuss the impact of the cervical spine on health! http://bit.ly/123phKl ” (Unlimited Entries for tweets)

Extra Entries (leave a comment for EVERY entry):

  1. Download the Alexa tool bar, http://www.alexa.com/toolbar (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
  2. Comment on a Mamavation Monday post. (2 entries for each blog you visit)
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Filed Under: Featured, Longterm, Mamavation Mondays

Eating More to Weigh Less-For Real!

May 2, 2013 By 12 Comments

 

 

Hello -it has been another exciting week around here at Mamavation. Although personally this week has been a bit rough now that I am back in the full swing of things at work and keeping up with all my resposnibilities of being a Mamavation Mom. Yet, despite the crazy feeling I am really loving that although the program is tough (it isn’t called boot camp for nothing) it is managable in real life.

Shockingly one of the most manageable pieces has been the food. Alyssa (find her on Twitter and Facebook) started out by giving us exchanges-Each food we eat equals a carb, protien, fat etc. We were assigned a certain amount of each at each meal and snack. Then this week to help us out she gave us a few meal plans to work with. This has helped emensly because I am always looking for new food options. The craziest thing about the whole food plan is how much good I eat and all of it-wait for this-is full fat. Like I am eating real peanut and almond butter, avocados, and healthy oils. Shocking right! Well there is a whole lot of scientific mumbo jumbo about why this works Let me tell, who cares. I am eating good food that I know is good for me and my body is loosing weight. Yeah! So before I get to the down and dirty of my totals for this week I thought I would include a sample menu for you to take a peak at-I have including a few food porn pictures for those of you into that stuff!

Breakfast: 6oz of Almond yogurt, 1/2 cup granola, 2 TB unsweetened coconut, and 1 cup strawberries

Breakfast

Lunch: 3oz Chicken breast, salad greens, four TB of Avocado, 1/2 cup black beans, and 1/2 tortilla with and apple not pictured

Lunch

Snack (not pictured because I am eating this as I type) 8 almonds with 10 baby carrots

Dinner-3oz pork loin chop, roasted fresh golden and regular beets, and grilled pineapple

Dinner

Night Snack-Small banana and 1TB of almond butter

Sounds and looks yummy right-Seriously I ate food like this all week and lost 1.4 pounds for a total of 4 since starting. I also apologize my phone was being cranky so I had to call up my weight post WI-hence no toes in this photo

 scale week two

Date Weight Weekly Loss Total Loss Waist Chest Thigh Hips Arm
Application 227 - 40 44 30 51 15
2-WeekChallenge 229 _ +2.0 38.5 43.5 30 51 15
Start of Campaign 227.4 -1.6 +.04 38 43 29.5 50 14.5
April 19th 224.6 -2.8 -2.4
April 26th 223.00 -1.6 -4

Hope you all have an amazing week and I am hoping my hard work pays off in another nice loss

Filed Under: Featured, Longterm, Mamavation Moms Tagged With: , , , ,