Recipes for the Busy Family

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Most of us are so busy during the week (and even the weekends) that we find ourselves struggling to put a decent, healthy dinner on the table for our families. Sometimes, that pushes us to pick something up through a drive-thru or the grocery deli which leads to feeding our families processed junk. During our last Mamavation TV show, Leah was … [Read more...]

Earth Day Movie Marathon: Help Us Spread the Message of Health!

Earth Day Movie Marathon

Happy Earth Day! Hopefully today will find you enjoying the great outdoors with your family and participating in ways to help sustain life on our only planet. At the end of the day, though, lots of us love to kick back and enjoy a film. This Earth Day, make a difference with your movie watching by viewing a film with your family that can impact … [Read more...]

Quick, Easy, and Healthy Recipes for the Family

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The scene is probably very familiar: you've either just gotten off of work and swooped children from daycare or school, or you've been working all day from home and kids are pouring off the bus or getting picked up from a sitter. You realize what time it is, and you don't have anything planned. So, you're met with a decision: order take-out or make … [Read more...]

Clean Up Your Makeup

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Have you really ever paid attention to the ingredients in your makeup? Did you ever think you should or needed to? On our most recent Mamavation TV show (watch it above!), we chatted with Sarah Johnson from RawSkinCeuticals and learned that we really do need to paying attention to the products we use. Sure, we hear this all the time about … [Read more...]

Finding GMO-Free Candy for Easter

8 Flavors of Glee Gum

Easter is around the corner – and with it, another holiday that fills our kids up full of sugar and toxic treats. But your child’s Easter basket doesn’t need to full of toxic and unclean goodies - nor does it strictly need to be filled with fruit! Today, there is now more GMO-free candy for Easter than ever, so you can buy clean candy and healthy … [Read more...]

Detox Your Cosmetics

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What is your favorite makeup product? Mascara? Lipstick? Maybe you really like blush. Have you ever thought to pay attention to the ingredients in your favorite makeup? Or have you ever considered that your makeup may contain chemicals that are actually more harmful to your skin and body than they are helpful? In the US, there are no laws … [Read more...]

Join the #StonyfieldMarathon Twitter Party April 16th

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Stonyfield is the official yogurt sponsor of the Boston Marathon this year. They will be there handing out thousands of cups of organic yogurt on race day to runners, their families, volunteers and anyone else who wants to stop by.  They've also created a special program to recycle all the cups used that day as well. And they are sending 10 runners … [Read more...]

How to Encourage a Healthy Lifestyle for Your Family

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Mamavation's goal is to teach moms how to lead healthier lives so that their families will -- naturally -- follow suit. We start small. Maybe we just cut out soda. Or maybe we just start walking. However we do it, we start with MOM. After all, who generally makes the purchases and cooks the dinner? (We know there are awesome dads out there doing … [Read more...]

Changing Lives One Mom at a Time

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The purpose of Mamavation has always been to guide moms on a journey of learning to live well and passing that knowledge and experience on to their families by role modeling. Through boot camps and our online community, numerous moms have taken great strides to change their health for the better and improve the health of their husbands and … [Read more...]

How to Live the Healthiest Life You Can Enjoy

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Do you find yourself dieting only to fall off the wagon and feel unsuccessful? Maybe you've lost a lot of weight, but you were miserable the entire time? Dr. Yoni Freedhoff was our guest on Monday's show, and he shed a lot of light on the reasons we are generally unsuccessful with diets. What does it boil down to? It boils down to how happy we … [Read more...]

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