Bread: What to Avoid, Where the Dangers Are & Better Alternatives

choosing healthy bread

Bread is a family staple for school lunches, summer picnics, barbecues, and warm weather meals, and is often promoted as the best source for fiber. Although these products can fill up your family’s hungry bellies, they are also full of unhealthy additives and chemicals that you may want to avoid. Just as we did for breakfast cereal and peanut … [Read more...]

How To Prep 7 Whole Food Dinners in Less Than 60 Minutes

How To Prep 7 Whole Food Dinners in Less Than 60 Minutes

The more informed we become about our food system, the better choices we can make. Whether your first step is swapping out processed foods, or opting to feed your family organic, every little bit helps. Before you know it you'll look back and see how far you've come. But change isn't always easy. It's no secret that eating fresh takes a bit more … [Read more...]

Introducing the #NOWWellness Blogger Ambassadors

Introducing the #NOWWellness Blogger

Disclosure: Bookieboo Network was compensated for organizing a blogger ambassador campaign with NOW®. Bookieboo LLC does NOT work with personal care companies containing toxins that lead to cancer or interfere with the hormones of young children OR with food companies that use genetically modified ingredients in the consumable part of the product. … [Read more...]

64 Ingredient School Cafeteria Chicken Sandwich

64 Ingredient School Cafeteria Sandwich

Have you ever tried to find out the ingredients in the food being served at your kids' school? It's certainly not an easy feat. Some have even had to file a freedom of information act to learn what food children were being served. Yes, school lunches leave little to be desired, but are they actually posing a threat to our children's health? Our own … [Read more...]

10 Ways to Know You’ve Become “That Mom”

10 Ways to Know You've Become -That Mom-

When it comes to wellness and the green movement, it seems we all joined in a different way. Our founder, Leah, started with 100 pound weight loss which lead to her taking a closer look at what foods she was really putting into her body. As for myself, I often refer to cloth diapers as my "gateway drug." That lead to coconut oil on nearly every … [Read more...]

The Top 8 Likely Causes of Allergies in Your Child


Last summer, teenager Scott Johnson died from a severe dairy allergy after eating pancakes from a restaurant his family trusted. In November, 19-year-old Chandler Swink died from a severe reaction to a peanut allergy. Two years ago, 13-year-old Natalie Giorgi died from a summer camp treat made with peanut butter. Unfortunately, stories like these … [Read more...]

Top 10 Reasons to Get Enough Magnesium

Top 10 Reasons to Get Enough Magnesium

It's been called the miracle mineral because of all the health benefits it provides, but many go about daily life completely unaware of it's importance. As many as 80% of Americans are deficient in magnesium and most don't know it. This is cause for concern because magnesium levels are tied to a number of symptoms and diseases. A total of 325 … [Read more...]

Goddess Garden Organics Facebook Party – May 20th

Goddess Garden Facebook party

Disclosure: Bookieboo Network was compensated for organizing a blogger ambassador campaign with Goddess Garden Organics. Bookieboo LLC does NOT work with personal care companies containing toxins that lead to cancer or interfere with the hormones of young children. You can rest assured that we take your health seriously when we align with … [Read more...]

Why Brands Should Listen to Mothers: #MomsNotLovinIt

Why Brands should Listen to Mothers: #MomsNotLovinIt

Here at Mamavation, we believe in the power of moms. Our voices are strong, and we represent a $2.4 trillion market. Brands and corporations are aware of our influence and it's starting to show. With Chipotle going GMO free and Panera announcing the removal of artificial ingredients, the fast food industry is among one of those adapting to the … [Read more...]

10 “Unhealthy” Foods that are Safe to Eat


Not that long ago, we were told that fats were a no-no in our diets, salt was harmful and butter promoted heart disease. A lot of us structured our family meals around low fat foods, thinking we were doing the right thing to help our kids stay healthy. But recent research has proven otherwise. We now know that healthy fats are good for the … [Read more...]


Sign up for our best investigations & product recommendations for your family.

Close this popup

Join thousands of other moms in discovering what is truly healthy. Sign up TODAY for our newsletter and receive our free tips on how to MAMAVATE your home.

  • Real Food
  • Fitness and Health
  • Safer Products
  • Investigations
  • Activism for Moms