So before I get into talking about What you should “Just do” let me start with the nitty gritty here. This week I lost .04 for a total of -4.6 since applying. Of course I would love to loose weight an ass cheek at a time, but certain people (Leah and Mark) keep telling me this is the healhty way to do it. Blah blah blah. Just kidding. I know that in reality this is a life style change not a crash diet so I am happy with that. Below is the standard feet on the scale pic and weight chart for you.
|Date||Weight||Weekly Loss||Total Loss|
|Start of Campaign||227.4||-1.6||+.04|
As I stated in my video I want a healhty family and since I run the show and I am the decisioin maker I decided we aren’t going to be the sit on your butt family, we are going to be active and healhty. So for me what that meant eating as much organic food as possible. I started out slowly adding in a little at time (it gets easier as you go and less expensive then you think). We are more active…I went out and bought myself a bike. She is georgous but now the whole family has bikes and we can ride on the trails by our house.
I don’t want you all to think that I am so crazy crunchy granola hippy who is making my kids go out and run laps around the backyard and come in for a snack of organic twigs and berries. We eat normal food and have fun outside playing. I just decided I want to do eveyrthing I can for my family to ensure that we live a happy and healhty life. For me that means as a family we eat healthy good food (local if possible-summer in CT yeilds amazing food) and that we move together. The reality is I don’t think my kids (or hell my husband) has any idea about my master plan. Why…because I just do it. I say we are going outside, we are eating this, or we are buying this. There is no arguement because I run the show in my house…and I know you all do to.
We can just make those changes…slowly a little at a time and it will make a difference. A big positive difference over time.