Did you miss the party?

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Our Mamavation TV show last night was exactly what we needed: a chance to catch up with all our Sistas! We talked about lots of things including the ridiculous notion that unhealthy brands try to start "healthy living" campaigns, the importance of finding ways to eat more organic foods, and how awesome essential oils can be! Our prize sponsor … [Read more...]

Join us for a Slumber Party!

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Mamavation Bootcamp 18 is over, and it's time for us to sit back, relax, and just enjoy each other's company! It has been a while since our last Slumber Party; but if you've ever been to one, you know how fun it is to gab and chat about what has been going on in our lives. The Mamavation Sistahood community has been busy. Join us Monday night on … [Read more...]

What is lurking in your home?

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In the last few weeks, we've talked about how to remove the toxins from our health and beauty products, our cleaning products, and our food. We discussed ways that we could choose safer alternatives to make sure we weren't purposefully introducing irritants and other endocrine or hormone inhibitors into our homes. But what do we do about the … [Read more...]

Removing Toxins from Air and Water

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The air you breathe inside your home may be more toxic than the air outside. Find that hard to believe? It's true. Consider the amounts of chemicals inside your home coming from all of the products you have: cleaners, plastics, carpet, pesticides, and more! We spend about 90% of our time inside. Do the math, and that's an awful lot of time in a … [Read more...]

Personal Care Products: What to Avoid

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How many of your personal care products -- lotions, shampoos, conditioners, eyeshadows -- smell nice? Weird question until you think about what is making them smell "fresh" or like flowers. Fragrance. When "fragrance" is listed as an ingredient, that can mean well over 3000 chemicals. You read that correctly: 3000 chemicals! This fact was one of … [Read more...]

How can you Fit in Fitness?

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  You are what you eat. You are what you drink. You are what you think. These words were the basic theme of our most recent Mamavation TV show, "Fitting Fitness Into Your Life." Leah was joined by fitness experts Micky Morrison, Danielle Gidarno, and Sarah Stanley, who talked with our Mamavation Bootcamp 18 moms and the community … [Read more...]

Learn How to Detox Your Nutrition with Mamavation Experts

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Last Monday night during our Twitter party, we learned that our newest Mamavation Moms are Dee, Elizabeth, and Toni. This past week, our three moms have started their journey to detoxify their lives through what they eat, how they move, and what products they use in their houses. Their first week involved talking to our Dietician, Corrine Dobbas, … [Read more...]

Healthy, Sustainable, Toxin-Free Goals for 2014

Healthy, Sustainable & Toxin-Free Goals for 2014

The New Year is quickly approaching, and many people feel inspired to make resolutions during this time of change. At Mamavation, however, we believe that you are less likely to follow through with resolutions than if you make goals for your new year. For example, in 2013 our Mamavation Sistas Greta Funk (aka @gfunkified) made a goal of running 500 … [Read more...]

Holiday Safety Tips with Jarrett Arthur

Holiday Safety Tips with Jarrett Arthur

Holidays are a wonderful time to gather together with friends and family members that our kids are not as familiar with - which means it's also an excellent time to brush up on safety tips so that we can keep our children safe. Joining us this week is safety and self-defense expert Jarrett Arthur who is preparing for the launch of her new M.A.M.A. … [Read more...]

Ancestral Foods and Your Health

Mamavation TV on 12/9 Discusses Ancestral Foods

Last week on Mamavation TV we were joined by the one and only Dr. Jason Karp who educated us on best practices when exercising outdoors in the winter. If you missed the show, you will definitely want to check out the YouTube video - especially since at least one of Leah's one-liners will be a Mamavation inside joke for a while! Even if you're not … [Read more...]

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