Mamavation Monday: Winterize your workouts

Mamavation Mondays

Shorter days, longer nights, colder temps – Ughhh! For most of us the days of sunset swims and scenic bike rides are long gone. I don’t know about you, but combined with juggling family, work and the onslaught of commotion brought forth by the hectic holiday season, I found my fitness routines have been laid to rest leaving me unmotivated to … [Read more...]

Mamavation Monday: Slumber Party

Mamavation Mondays

What kind sorority would we be without a slumber party? And since we can't physically get together in the same room - the second best option is to show up in pajamas to the Mamavation TV show. It's hard to believe this year is almost over. 2011 was an eventful year for our community - we lost a lot of pounds together and participated … [Read more...]

Mamavation Mondays: Get Your Loved Ones Moving

Mamavation Mondays

December is a month of gift giving. But let’s think about the gift we all really want – something that cannot be measured by a dollar – great health! We put extra efforts into eating healthy and working out, but what if other important people in your life don’t make their well being a priority? How about an uncle who tells you how proud he is of … [Read more...]

Mamavation Monday: Finding the Best Deals for your Holiday Shopping

Mamavation Mondays

  Is it December already? I feel like there is not enough time in the day once the holiday season is upon us... I always end up overspending and overbuying.  Twitter and Facebook streams are full of special deals and incredible promotions... Email is overloaded with unbelievable opportunities.  Not to mention that it seems like the … [Read more...]

Mamavation Monday: Workouts for New Moms

Mamavation Mondays

As women associated with this campaign we all want to do the best for our families and ourselves.  One of the best gifts any woman can give a new life is vitality that begins with lessons children learn while in the womb.  We have seen amazing efforts to work on prenatal health and fitness with recent Mamavation Moms @beeacutie2 and @mnmspecial and … [Read more...]

Mamavation Mondays: Avoid Holiday Pudge

Mamavation Monday

In the U. S. and it's territories we face Thanksgiving this week.  It is a time to focus on what you are grateful for and celebrate the good fortunes in your life.  This week's guests are going to talk about how to avoid putting on holiday weight during all this merriment.  They are both LOVELY ladies - I can say that having met both of them at … [Read more...]

Mamavation Mondays: Spending Time Outside with Small Kids


I love the goal of our guest this week.  She is a nature enthusiast and wants to share that love with her audience and how they have their young families interact with the world.  We all do not live in places where nature is thought of as easily accessible.  It is accessible though with a little bit of creativity even when you are pregnant or have … [Read more...]

Mamavation Mondays: Diabetes Prevention


November is National Diabetes Awareness month.  Mamavation is in the fight and will be having a Fit2Fight Type2 Diabetes Twitter Party on 16 November where the grand prize winner will be awarded and elliptical trainer.  Type2 diabetes affects over 28.5 million adults and children in the US alone.  Please join us this month with this campaign.  … [Read more...]

Mamavation Mondays: Girls Night Off


What are all you beautiful crazies going to do without your Mamavation TV this week? Well world, be on alert... the Mamavation ladies are running loose this Monday night.  Mamavation families, have a wonderful time celebrating Halloween or whatever it is you choose to do.  Be safe and make good choices with candy and treats facing you … [Read more...]

Mamavation Mondays: Make Good, Easy Choices


Alysa, the campaign's registered dietician, has been making it easier for people to make better dietary choices for a while now.  I am sure that all of us that have been around for a while can name a recipe or two of hers that has become a favorite in our homes.  For my family it is her Black Bean Sweet Potato Enchiladas - I use wheat tortillas and … [Read more...]

Stop Being Marketed To!

Close this popup

Discover what is truly healthy. Get our free tips on how to prevent disease in your home.

  • Real Food
  • Fitness and Health
  • Sustainable Living
  • Life Detox
  • Activism