What DAY Is It Today?


Here’s the thing about being on a schedule.

When one thing goes out of whack, the rest of it goes out of whack too.

Yes, my mistake on what day it is today is your reward. We all get to learn a smarty-pants lesson and you can be all deep and meaningful when someone else makes this mistake because you’ll have the perfect thing to say.

When someone tells you it is a different day and you missed something do NOT do what I do and say, “Oh crap! I forgot what day it was!” Also, don’t tell people (lol sorry Leah) what day you thought it was. Because it doesn’t matter.

You just do what you need to do as fast as possible and then try to figure out how to not make the same mistake twice.

Because when you start something new, whether it is a new class, a new nutrition plan, or a new exercise routine, your poor brain that’s been used to your life has to find space for this new thing you’re shoving on the shelf between breakfast and some other responsibility. Your brain plays this really cool game of Tetris inside of you and figures out how everything is going to work.

Now, if you’re only doing one or two things the result of this Tetris-ing may just be awesome harmony and a new way of doing things. Of course, if it’s the five-billion-teen-th thing you’re trying to fit into your schedule and you have unpredictible babies crying or unpredictible un-Tetris-able kids in your house…well..the result can be utter freaking chaos.

So when you forget what day it is or you have a friend that forgot what day it was, tell them this:

As much as I want to plan ahead and be prepared. As much as I want to be the best mother, sister, wife, daughter, and cousin I can be. As much as I love my life. Sometimes I get caught up in the moment and forget what came next. But that’s okay, because nothing is permanent and life goes on. I’ll do better next time.

Isn’t that deep? It will also sound like you really care (I’m just going out on a limb here and assuming you actually do want those things) and the other person won’t just think you’re a dipstick that thought it was Wednesday when, in fact, it is Tuesday.

I got caught in a moment. One that ended with my husband being a better father. I did not make a conscious choice to not post when I was supposed to today, but my brain chose for me. I hope you’ll forgive me – because my children thank you.

Thank you also to the sponsors that made my body hotter so it more accurately reflects the sexiness of my brain: Smooth Fitness, EA Sports Active, Earth Footwear, and Chefs Requested.

Until Thursday,
jennydecki

A Day in My Shoes

I apologize, once again, for being late. Last night and today have been a very trying for me, and I just forgot. Again.

Hawk had surgery this morning. Last night, I didn’t get in from work until almost 7, and we had to make it to the AT&T store before 8. Hawk had an accident in his pants, so we ended up having to go to the store to buy new underwear and shorts so that we could go eat somewhere, and the only store open and close didn’t have shorts – Hawk freaked — we came home.
After we got home, Andy ran back out to Extreme Pita to get us some pitas. I think by the time we actually ate, it was 9pm (yes, bad, I know), and while he was out, Hawk fell asleep. We had to wake him to eat, because he couldn’t eat or drink after midnight. He was up several times wanting something to drink. :(


He did fine through the surgery this morning, but the anesthesia kicked his rear. Long story short, Andy went home to let the plumber in to fix the water heater, and when the plumber was almost there, the surgery was over. Andy had to ask him to wait so he could come get us. He was 20 minutes away.

I wish I would have not been so stressed this morning so that I could have remembered to put my Gruve on so that it could have recorded all of these calories I burned, but I didn’t. (I’m just glad I had on my Earth Footwear!)

After the surgery, Hawk was fine……….. until they had to take another xray of his teeth (another long story). He flipped. Literally.

He screamed LOUDLY for 30 solid minutes. He freaked out everyone in the dental office. I ended up having to go outside and stand with him (in the direct sun, probably about 100 degrees) while waiting for Andy.

He screamed, and kicked, and hit, and tried to flip backwards, and crawl up my shoulders, around to my back, and so on and so forth. The whole time, he was also pulling on his upper lip, because it was numb, and he did not like that at ALL! He didn’t want a “big lip”.

Once Andy got there, we strapped him in, and he was able to worm his way out of his seat, so we had to pull over. He unbuckled, climbed in the front seat with Andy and told him to drive. He had absolutely NO idea what he was saying or doing, but he was just… it was sad.

Andy ended up crawling in the back seat with him to calm him down while I drove. He’s fine now, back to his old self. Bad news is, he’s going to end up having an extraction soon, so we’ll be doing this all over again.

The good news is, we have HOT WATER!

I spoke with Pete Cohen this afternoon, and he made me feel a lot better about not losing a lot of weight. He also said that if I feel I need to eat something, the eat it (not OVER do it, but make sure I’m getting enough). Check out his latest vlog!

Anyway, I’m sorry this post hasn’t really been about me. I just don’t have much to update since Monday, except that I’ve been uber busy, and I’m trying to keep my Mamavation stuff in check.. and well, I’m not doing a very good job of it (if you can tell by my tardiness, once again!) Days like today remind me of why I’m part of Mamavation in the first place. I need to be healthy for my kids. Four months ago… who knows how today would have been. Would I have had the strength to restrain him the way I did today? Would I have had the will power to actually take him outside and be inconvenienced to sit in the heat so that others wouldn’t be bothered? Probably not.

I hope you all have a fabulous week. I really can’t believe it’s already Wednesday! (I just got a shipment of CHEF’S REQUESTED MEATS IN! :) THANK YOU THANK YOU! :)

Thank you, thank you Earth Footwear, Smooth Fitness, EA Sports Active, and Chef’s Requested for making Mamavation possible for moms like me!! Also, thank you to Pete Cohen for taking the time at almost midnight your time to chat with me! Thank you Dr. Renna, and Tracey Mallet for your help along the way!

One More Reason To Slim Down: The Doctor

Being denied health coverage is something many of us deal with every day.

Paying to hear you can’t have surgery because your surgeon thinks you’re too fat, well, that’s a special kind of Hell reserved for those of us who weigh … I’m not sure there is a real cut-off for that, but if you look too fat, you will be judged. We’ve all had it happen, even those of us who aren’t really fat but maybe gained a little weight and those people around us felt the need to make a joke or point it out.

See, here’s the funny thing. I don’t walk, talk, look, or act 300lbs. when you see me in person. You would guess I was around 250-280lbs. (280lbs. on a really bad, sloppy day) but never over 300. Ok, after my weigh in yesterday I’m under 300 but you know what I mean. LOL

But the doctor, he looked at me and told me what I needed to weigh before I came back and got surgery. Without weighing me. Just looked at me and felt he knew me, knew my history, knew how I ate, knew how active I was.

Of course, he was dead wrong, especially since I started campaigning and then won Mamavation Mom. My lifestyle is NOTHING like he thinks it is…but he never gave me a chance to tell him that. I tried, but he interrupted me and told me, “I know hundreds of women like you.”

Hundreds.

Now before we all freak out and talk about second opinions again, let’s look at the reality of the world we live in. Overweight women are judged. Awfully, horribly, unfairly judged. Imagine if everyone decided to hate redheads. Sure the redheads could all just bleach their hair blond…but should they have to?

Yeah it’s a weak analogy, but not all fat people are inherently unhealthy just like all thin women are not inherently healthy. But try and tell that to anyone … just go outside and pick a random person and ask them if thin people are healthier than fat people. Everyone has pretty much been brainwashed into believing that fat people choose to be fat through sheer laziness.

As a woman who LOVES her body. Fat, thin, whatever. I’m thankful I have one and it works and I LOVE my body…I choose to lose weight not to make other people love me, not to make me love myself, but to MAKE MY LIFE EASIER.

Even if you don’t think you should have to lose weight, because face it, you shouldn’t have to do anything with your body you don’t want to do. I mean, no one’s life gets better being thin unless they were already okay with themselves beforehand.

But your everyday life will get easier.

Is it worth it? I don’t know.

Will I hate people for being kinder to me when I’m slimmer? Possibly. I know I’ll always wonder if they would have been friends with me if I was fat and I will never be friends with anyone who hates fat people “because they’re lazy and gross” no matter what size I am.

But if I have to choose between a lifetime of doctors telling me, “That’s broken because you’re fat not because you have a real medical condition.” and doing whatever it takes to lose some weight? If I have to lose 50 more lbs. for my surgeon to feel confident while cutting me open? You’re damn right I’m going to do 3 miles in intervals (which I did this morning) as well as a bonus half-hour core workout to get my waist size down. I’m going to eat so much fiber I’m going to poop TREES.

Because I may live in a world where I love myself, but I also live in reality, and reality means a slimmer life is an easier life, and I’m on board that gravy train.

Oooh…I said graaaavy.

Thank you to the sponsors that are helping me have a better, easier life: Earth Footwear, Smooth Fitness, EA Sports Active, and Chefs Requested.

Until Next Time (hope this one wasn’t too over the top),
Jennydecki

Are You An EA Sports Active Success Story? Enter & Win!

It’s the One Year Anniversary for the EA SPORTS Active and to celebrate the occasion they are asking YOU all about your success story. If you would like to share your success you get a chance to be featured on their site AND the top 5 entries will win a copy of EA SPORTS Active 2 on the platform of their choice.

Read details here.

So here is the gist, between now and June 18th, here is how you enter:

- In 500 words or less, tell us how using EA SPORTS Active has inspired you to lead a more active life
- Subject line of your email should read “EA SPORTS Active Success Stories Contest”
- Entries may contain before and after photos
- Email your story to active@ea.com

Here are the full contest rules.

Now go enter girls. I know most of you use the EA SPORTS Active…let them know how much it has worked for you!

I Like Food

First off, I’d like to apologize for being a Debbie Downer last week. I don’t think that’s going to happen today.

This week has been better. The biggest setback I’ve had is the death of my power cord for my laptop. I’m now using an undead power cord (there is no shimmering, though. If it starts to then I’m running like hell cuz like the other shimmering, undead being, it means it wants me dead.) Sorry, easily distracted. Anyway, back to the importance of the power cord…my life is in this computer. Seriously. My meal plan was in here & I was unable to access it from my other computer.

My eating was a little off yesterday because of my lack of meal plan. Just a little. I ate well, but I didn’t eat the right meals (you know, gotta match the whole day). Today, it’s up & running again, so I’m back on track!

I took a little footage of my food for the week. I hope you’ll enjoy it. I’ve really been enjoying the new way I’ve been making my veggies & I tried ground turkey w/taco seasoning & I think I had an- um, I think I had a little piece of heaven. So stinkin yummy! (I mixed it w/my veggies. mmmmmmmm)

I didn’t video snacks or lunches. Why? Ya got me. Nuts & blueberries aren’t exciting (& I can just tell u about them), same as the hummus & the carrots. Plus w/the short notice, I only had a couple days, so ya can’t see everything on my plan. I’d draw you a picture of each, but I kinda can’t draw, so you’ll just have to use your imagination.

Thank you to our sponsors EA Sports Active, Earth Footwear, Gaiam, & Smooth Fitness! Thank you also to Pete Cohen, Tracey Mallett, & Dr Renna! (& thanks to Leah, too, of course!)

Peace & Love

Mamavation Week 5

Hello! I hope everyone is having a great week! Here is my video for the week. I hope you enjoy it!

Thank you again to our sponsors Earth Footwear, EA Sports Active, Gaiam, & Smooth Fitness.

Peace & Love

Diet Doesn’t Mean Diet

There is one thing that people always want to know when I talk about Mamavation: “What kind of diet are you on?”.

The fact that I’m NOT on a “traditional,” marketed diet is almost unfathomable for them, as it was for me when I first started.

I don’t count points, fat grams, carbs or protein.  There isn’t even any calorie counting — even though I’m tempted to start out of curiosity.

If you’ve talked with Dr. Renna or read her book, you know that she is a big proponent of eating healthy.  What does that mean?  A balanced, portion-aware diet of lean meats, fresh fruit and veggies, few fats, and whole grains.

It’s a concept most people can’t seem to wrap their heads around.  “THAT’S how you’re eating?  Can you really lose weight like that?” 

Yep, that’s how we are eating and, yes, we (Hubby too) are losing weight doing it.

We’re not eating to lose weight — not dieting in the tradition sense.  Instead, we’re adopting a diet that is a lifestyle change: a way to help make our bodies as healthy as they can possibly be.

The weight loss (a result of avoiding bad foods and preparations styles PLUS exercise) is an added bonus.

This week, Kim and I will be focusing on food preparation in our vlogs (I have to admit I’m more than just a little bit excited that I get to pretend I have a cooking show).  I started my first week of “on my own” menu-planning, using Dr. Renna’s guidelines, this past Sunday.

How do we menu plan on Dr. Renna’s “diet?”  Here’s what she recommends in her book.

First, you have to plan for the entire day — not just evening meals.  This is a new thing for me; dinner was always the “planned” meal of the day.  Every other meal consisted of whatever was on hand or whatever I craved.  Um, yeah — not good.

1.  Start with your Grains and Nuts first (typically around 6 servings for adults).  My grains are mainly in breakfast, lunch, and one of my snacks.

2.  Add fruits in for the day (1.5 – 3 cups).

3.  Add veggies in to the plan (2-4 cups).  The majority of my daily veggies come from salads and snacks, with an additional serving at dinner.

4.  Add your dairy requirements.  Women and adolescent aged children need 3-4 servings/day.  Young children and adult men only need 2-3 servings.  To meet this requirement, I have a serving of skim milk with my afternoon snack, as well as yogurt (breakfast), a serving of cheese on my salad, etc.

5.  Now, it’s time to add protein (2 servings — 4 oz each).  This was another big change for me; in the past, proteins were the cornerstone of every meal and planned out first.  Most mornings, one of my protein servings comes from eggs/egg whites.  Other forms are turkey or chicken slices on my sandwich or a 4 oz serving at dinner.

6.  Stay hydrated!  Of course, as Kim will tell you, water is the best way to stay hydrated.  Other good choices are skim milk and 100 percent fruit juices (be mindful of sugars).

It seems like so much work at first, but once you get used to a new way of thinking about eating, it really is easy!  (promise)

~~Rachel~~

Following In My Shoes
Twitter: @Rachel_L



*** Thank you to our fabulous sponsors: EA Sports Active, Earth Footwear, Smooth Fitness, Gaiam, Dr. Mary Renna, Tracey Mallet, and Pete Cohen.

Rachel’s Got the Moves that Make Your Booty Go. . .

My mamavation assignment this week was to give everyone a little sampling of what my daily exercise is like.

Oy vey.

Um, not sure if you know this, but watching yourself bounce around is not fun. It’s also not fun to hear all the stupid noises you make as you exercise; seriously, it was as if I was channeling my inner Venus or Serena the whole freakin’ time (the Williams sisters, if you’re wondering . . . the two loudest tennis players I’ve ever HEARD).

So, here I am. Exercising. For you to see.

Just for kicks, I throw in a little clip of Hubby joining me for one of my sessions. (for the record, he knows about this).

And, to cover up my grunts, groans, and expletives (my version of expletives, anyway), I have some music in the background . . . to enhance this whole experience for ya.

Because, yes — it’s definitely going to be an experience.

~~Rachel~~

Following In My Shoes
Twitter: @Rachel_L

(As always, thank you, Earth Footwear, EA Sports Active, Smooth Fitness, Gaiam, Dr. Renna, Tracey Mallet, Pete Cohen, and Leah.)

When Mama Ain’t Happy…

We’re in week 4 of the Mamavation campaign, as you know. (If you don’t, just go back one post & read, will ya?) It’s been interesting. I’ve had ups & downs. I’ve been happy, mad, sad. We’re over halfway thru this campaign & I don’t know how to feel…

The happiness comes from the knowledge that I’m doing something great for me & ultimately great for my family. I’m getting healthier, so they’ll be stuck with me for longer. We’re changing OUR habits. Yes, there is still a lot of downtime, but little by little, there’s more activity. We’re eating better. They may not be eating exactly what I’m eating, but if I can’t have a burger & fries, then neither can they!

The madness (ha, sounds like I’m crazy!) or anger comes from me not having what I want. I want to lose weight & I want it now. I want a burger & I want it now.I will admit to being kinda bitchy yesterday. Hubs & I may be spending the day together tomorrow & I’m worried about wtf I can eat. I get 1 free meal & this is Mother’s Day weekend & we’ve got 3 moms (including myself), so I get screwed at least once this weekend (& not in a good way). This food thing is driving me insane.

The sadness comes from not getting what I want (hand & hand w/the anger). It comes from my weight getting this bad. It comes from the robbery of my self esteem. It comes from looking in the mirror. It comes from looking at myself in pictures, both from what was & what is. It comes from watching myself on video. Leah says it’ll be a good thing, like in The Biggest Loser, but right now it’s not. Right now it depresses me, honestly. The mirror may be mean , & the scale evil, but the most cruelest thing of all is the camera. Take a pic right now & you see every imperfection from a different angle than the mirror. If you were feeling good about yourself before you took that picture, you don’t so much anymore, do you? Now imagine that with video. That jiggling, bulging, uncoordinated fat person, that hippo, is you. It’s not some stranger on tv, this is your reality.

I guess I should’ve ended this with what makes me happy, but it’s a little too late for that. I’m stuck in the “this is my reality” mode. I’m going to eat my lunch & then attempt to walk this funk off.

I know y’all have been waiting for this:

Thank you to our sponsors Earth Footwear, EA Sports Active, Gaiam & Smooth Fitness.

Peace & Love

Mamavation Week 4

Ta da! I have some make-up on for y’all! You like?

Ok, joking aside (I know the joking is normal for me), I really need any & all advise you can give me, pls. Unless it’s stupid. Ok, even if it’s stupid, since I DID say “all”. ; ) (Seriousness isn’t my strong suit, is it?)

Anyway, here is my video for the week. Drinking game for this week: Any time you see my red lips, drink (WATER)!

Peace & Love