Come join us for a Twitter party launching the 4th campaign of Mamavation on April 12 from 5pm to 7pm PST (Mountain Standard Time: 6pm to 8pm, Central Standard Time: 7pm to 9pm, OR Eastern Standard Time: 8pm to 10pm). In the last two campaigns, Mamavation moms lost over 85 lbs! We are changing the [...]
As a follow up to last week's interview with Jared Fogle, Subway has decided to sponsor this week's Mamavation Monday blogging carnival. For everyone who includes a mention of Subway with a linkback will be entered into the giveaway. Three winners will be announced during Mamavation TV.Giveaway: $10 coupon to Subway to try their breakfast [...]
Earth Footwear turns 40 this year. April 22nd on Earth Day to be exact. They have been around for 40 years providing the world with calorie burning shoes that are ALSO good to the environment. Wow, that's a long time. I'm not even 40 yet. What an accomplishment. In honor of Earth Day, Earth Footwear [...]
Lisa Samples has lost 30.6 lbs. since she submitted her application to Mamavation in January. Check out her "before" and "after" pics. Now ask yourself, would you like this to be YOU?She's also lost 14.75 inches:bust lost 1.5 incheschest lost 1.5 incheswaist lost 4.25 incheships lost 1.5 inchesthighs(2) lost 1 incharms(2) lost 5 inchestotal 14.75 [...]
HUGE thanks to my sponsors and coaches for the time they have invested in me during this campaign. Earth Footwear, EA SPORTS Active, Smooth Fitness, Gaiam, Tracey Mallett, Pete Cohen, Dr. Renna, and my Fit Friend Andrea at Mommy Snacks. You can keep following me at Frugal Femina.
I promised I would share our custom lower and upper body workouts for Mamavation from EA SPORTS Active, and here they are! I already shared my nutrition plan, my exercise routine, the DVD's I use, tips from Pete Cohen, and how I do a cardio interval workout, so now you should have all the tools [...]
Apply, you won't be sorry!
Thank you, sponsors and coaches, for cheering me on! Earth Footwear, EA SPORTS Active, Smooth Fitness, Gaiam, Tracey Mallett, Pete Cohen, Dr. Renna, and my Fit Friend Andrea at Mommy Snacks. Just 2 months of nursing school to go, and I might post again at Frugal Femina. :-)
A few people asked about my specific exercise routine after I posted about some of the DVD's I'm using, so I'm sharing a few more details. Just remember, I'm not an expert. I just do what the bosses tell me. :-) But I can say that this routine is working for me! So far I [...]
Welcome to Mamavation© Mondays! Mamavation© is a campaign that supports moms in healthy living changes. We are a virtual healthy living sorority AND a virtual boot camp for the Mamavation Moms. If you are interested in losing weight or implementing healthy lifestyle changes in your life, we would LOVE to support you. Through Mom, the [...]