Exercise: Creating a Relationship w/ Your Body Moving

What has your experience been with exercise? Are you into it or just getting started? If you are into it already, what do you think about my advice? I’m curious to know because I’m just one person. 🙂


Join thousands of other moms in discovering what is truly healthy.

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Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.

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2016-11-16T10:54:28-05:00 October 21st, 2010|Featured, Fitness|64 Comments


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  62. lorrie October 29, 2010 at 12:42 am - Reply

    thanks so much for this video i loved it the things i love to do are walking and stationary bike gotta get to like the rest of the stuff and i gotta get into practice of exercise daily

  63. Tonya October 25, 2010 at 6:26 pm - Reply

    Love, Love, LOVE this video…

    That’s exactly where I’m at right now… I’m “hating” on the skinny girls in the vids and really want to smack ’em… thankfully though I know this will pass. 🙂

    I have found my endorphine rush feelings now and OMG… they are great.

    Thanks for the pick-me-up boost of this vid Leah!

  64. Greta October 24, 2010 at 5:50 pm - Reply

    I do love exercising, but I think this is great for people who do not like it and don’t think they ever will. It’s also good for me because I’ve been SOOOOO lazy for 2 weeks almost and I have missed that happy exercising feeling. In fact, this is the first month I’ve had PMS since my son was born. I think it’s totally because I haven’t exercised.

    Will today for SURE.

    Thanks, Leah!!

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