Movement Challenge

As  busy mom’s we always have something on our never ending to do list!  We tend to put ourselves and our needs on the back burner.

Finding time to get a good cardio workout can be tough!!  We have housework, children, and countless other responsibilities to attend to each day.  I get it!! I am a busy mom to three little boys (ages 4, 2, and 10 months)!!  Trust me, finding time to get my fitness in each day is a challenge.

It takes alot of hard work and planning!

The past 4 weeks we have been working on our #mamaguns.  You have been doing a fabulous job doing your strength training each week!  We are so proud of you and your accomplishments!!

To keep things interesting and moving right along with our fitness goals, we are going to challenge you to MOVE!

Welcome to the Movement Challenge!

The movement challenge is simply this:

  • We want you to do some form of cardio SWEAT INDUCING exercise for atleast 100 minutes each week!
  • Each Monday, when you link up your Mamavation Monday posts, you will log your minutes of cardio from the previous week.
  • A winner will be chosen (via random.org) who was active atleast100 minutes the previous week ~ will be announced on MamavationTV

Studies recommend that you have a good sweat inducing workout atleast 3 times a week for 30 minutes.  If you do the minimum cardio requirements you are already at 90 minutes… add a 10 minute power walk and you are at 100!

The secret of getting ahead is getting started. -Mark Twain

Let’s get this movement challenge started!!

You can use any program (or technique) to log your daily fitness.  I personally love and use dailymile.com and myfitnesspal.com .

We begin week 1 of the challenge TODAY and Week 1 ends 10/11!

You can do this!  I know you can!!  Get your sweat on this week girls!  I look forward to seeing how many minutes you were active this week!!

Hit the linky below if you would like to sign up for this challenge.

JOIN THE MAMAVATION COMMUNITY!

STAY UP TO DATE ON HEALTH ISSUES IMPACTING YOUR FAMILY

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Mamavation
Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.
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2016-11-16T10:54:34+00:00 October 5th, 2010|Featured, Fitness|63 Comments

63 Comments

  1. Shelley Oswald October 5, 2010 at 2:37 pm - Reply

    I’m TOTALLY In – cuz, I like to Move it move it… !Yep, song stuck in my head but at least it’s a good one LOL! Can’t wait for the linky!!!

  2. Joanna October 5, 2010 at 2:57 pm - Reply

    I’m so in! & I super need this LOL

  3. Greta October 5, 2010 at 3:02 pm - Reply

    WOOHOO!!! Can’t wait!! I’m so going to be sweating my BUTT off!!

    • Shelley Oswald October 5, 2010 at 6:40 pm - Reply

      butt…thighs…hips…boobs… Oh wait – that’s just me… gonna sweat off ALL our problem areas 🙂

  4. Beth M October 5, 2010 at 4:01 pm - Reply

    I am going to make this my goal with my Balance Ball Cardio DVD! =)

  5. Shannon October 5, 2010 at 4:25 pm - Reply

    I so needed this challenge right now!! I’m getting off my BUTT right now to go get sweaty!! 🙂

  6. jennydecki October 5, 2010 at 6:37 pm - Reply

    I love this idea and I’m excited to participate. Remove me from the Random.org thing – I’m just in it for the movement and to get a “win” under my belt – thanks for the great idea Rachel – sooooo appreciated AND timely!

  7. Rachel Steffen October 5, 2010 at 7:43 pm - Reply

    Woot woot! Move it move it! 🙂

  8. Carrie October 5, 2010 at 8:22 pm - Reply

    Cool! I’m up for the challenge.

  9. Rebecca October 5, 2010 at 9:57 pm - Reply

    I’m so in! So excited too!

  10. lorrie October 6, 2010 at 6:28 pm - Reply

    excited about this challenge also what types of exercises count as cardio?

  11. Carrie Symes October 6, 2010 at 7:08 pm - Reply

    Oh, I am so in!! I need this baby!!

  12. Kim October 7, 2010 at 1:49 pm - Reply

    I am not sure how I have not found Mamvation before now. But I am certainly glad that I did and am looking forward to particpating in this challenge!

  13. Annette October 18, 2010 at 9:05 pm - Reply

    Hoping I can still join this challenge.

  14. Lena B October 20, 2010 at 5:31 pm - Reply

    So difficult to find time for the workouts.
    However, since I figured out how to cycle my way to work, I am ok. I am still trying to figure out how to do it at home since winter is coming

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