Shorter days, longer nights, colder temps – Ughhh! For most of us the days of sunset swims and scenic bike rides are long gone. I don’t know about you, but combined with juggling family, work and the onslaught of commotion brought forth by the hectic holiday season, I found my fitness routines have been laid…
Happy HEALTHY Food Friday!! Mia Cupcake here…bringing you a spicy and non-butter-or-egg-filled chocolate cupcake recipe. And it’s vegan. I know what you’re thinking, but being the self-proclaimed Cupcake Queen, I have tried just about every single chocolate cupcake recipe I can lay my flour-covered hands on, and have fed most of them to my fiancé.…
The other day I was on twitter and someone random said something to me. It was kinda mean and it’s sad that the mean things tend to stick out in my head, but it did. This person said something to the effect of “with all the splurging you are doing pregnant, I bet you are…
The holidays are upon us! Whether you are craving sweet treats or decadent family favorites it is hard to just say no. This week I am offering a delicious recipe that won’t leave you feeling deprived. You might have seen frozen hot chocolate recipes that call for heavy cream and lots of sugar. This recipe…
This year has seen lots of excitement with health and fitness. I’m excited about how this year has changed our country in terms of respecting the importance of health. We’ve come a long way and have a long way to go, but we are making a dent. Since it’s the end of the year, it’s…
The 4th Mamavation Two Week Challenge is in the books and the results continue to impress. 131 people signed up for this challenge and 65 people finished. The participants lost a combined 161 pounds and 88 inches!! The cumulative loss over 4 campaigns stands at 359 pounds and 247 inches Great job to everyone that…