Two Week Challenge

Dont EVER forget where you came from OR you may go back. This is one of my motivating pictures.

Just a bit of inspiration for you…

With summer over and kids going back to school it’s the perfect time for another GruntStyle two-week challenge.

*ahem pay close attention Mamavation Applicants and supporters*

To participate in the challenge here’s what you need to do:

1) Sign-up below and leave your Twitter ID

2) Tweet at @MrBookieboo and let him know that you accept the GruntStyle challenge

3) Register at if you haven’t already

4) Print out the two-week challenge:

Beginners should use this version:

If you feel up to it here is the more challenging version:

5) Report your status to @MrBookieboo daily. Use the hashtag #2weekchallenge along with #mamavation

Participants who successfully complete the two-week challenge will be entered into a drawing to receive a prize pack containing:

Bondi Band – Comfy, Colorful and creative headbands to fit every lifestyle and personality.
nekFIT – perfectly holds your ipod nano or shuffle behind your neck eliminating tangled wires
Sportline Pedometer – 310 Qlip model
$5 Subway Gift Card

Two winners will be selected using at the end of the challenge

Ready….Set…GO! (Starts Tuesday, September 6th)

Hit the linky below if you are planning to participate. 🙂


Join thousands of other moms in discovering what is truly healthy.

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Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.

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2016-11-16T11:05:05-05:00 September 6th, 2011|Uncategorized|31 Comments


  1. karinna October 11, 2011 at 12:08 am - Reply

    i am looking for the motivation

  2. Chondra September 8, 2011 at 6:26 pm - Reply

    I’m in! I NEED a challenge! The only way I’m gonna actually get off my tuchus and do something!

  3. Marie Nichols September 7, 2011 at 9:48 pm - Reply

    I’m in.. did this challenge just for fun 2 weeks ago and now im @ it again.. maybe this time ill win something… but either way i love these workouts.. 🙂

  4. Veronica September 7, 2011 at 4:55 pm - Reply

    I wanna join! 🙂

  5. Julie September 7, 2011 at 12:08 am - Reply

    just found out and signed up…have to get the workout in tonight!

  6. Jackie September 6, 2011 at 10:09 pm - Reply

    I did the tweeter sign up last night, so I’ll do this today and do my exercises tonight when I get home from class. Already did 45 minutes of weights and 30 minutes of jogging/walking on the treadmill at the gym between classes. A little more is icing on the cake. 🙂

  7. Janice - The Fitness Cheerleader September 6, 2011 at 8:44 pm - Reply

    I’m in! I’m not sure how this will complement my 1/2 marathon training or my beloved BodyPump classes, but as they say what does not kill you makes you stronger!

  8. Melissa September 6, 2011 at 7:14 pm - Reply

    Looking forward to the challenge! Hoping to go down one pant size before my Bahamas getaway in 3 weeks!

  9. Stacie @ The Divine Miss Mommy September 6, 2011 at 6:10 pm - Reply

    I am in and totally excited!!!!

  10. Wendy September 6, 2011 at 4:01 pm - Reply

    GAH! I’m scared spitless, but I’m in. I’m going to TRY and not let it intimated me too much, but TRY is the operative word here!

  11. Kellie September 6, 2011 at 3:56 pm - Reply

    needed a motivation this week!

  12. Mia September 6, 2011 at 3:16 pm - Reply

    I am in 🙂 trying to get some of my derby friends to do it too!

  13. Julie September 6, 2011 at 2:52 pm - Reply

    I am doing this. *repeating to self over and over*

  14. @me_jodi September 6, 2011 at 2:38 pm - Reply

    sorry didn’t leave my twitter id in the above post.. 🙂

  15. Jodi Clark September 6, 2011 at 2:27 pm - Reply

    I accept.. I pray I can do it.. 🙂

  16. Sandra @creativebug September 6, 2011 at 1:54 pm - Reply

    I’m in!

  17. Tara Burner September 6, 2011 at 10:10 am - Reply

    I’m in!

  18. Laura @LoCiaravino September 6, 2011 at 3:30 am - Reply

    This is going to be difficult, but if a little (or a lot) of soreness and a healthier version of my fabulous self is the worst that can happen, I’m totally game!

  19. kia September 6, 2011 at 3:03 am - Reply

    Sounds like fun (and pain). I am taking a crossfit hiatus until after my 1/2 mary next month – I know this strength training will rock with using my own body weight.

  20. Amanda @ High Impact Mom September 6, 2011 at 2:20 am - Reply

    I’m in! <3 it!

  21. Resa September 6, 2011 at 1:53 am - Reply

    I’m in!! I <3 the Grunt Style challenge!

  22. Shannon @Aries_Mommy September 6, 2011 at 1:43 am - Reply

    I’m in!!!

  23. Shayla @Shayla2009 September 6, 2011 at 1:36 am - Reply

    I’m in! Excited about the challenge!

  24. Andrea Emilien September 6, 2011 at 1:32 am - Reply

    I am in!!!

  25. JD @jddenton September 6, 2011 at 1:26 am - Reply

    You’re going down Eclectic Mommy.

  26. Kelly @eclecticmommy September 6, 2011 at 1:25 am - Reply

    I’m in for my first 2 week challenge.

  27. Amber @AmberLou24 September 6, 2011 at 1:23 am - Reply

    Ready to give this a try!

  28. Jessica September 6, 2011 at 1:08 am - Reply

    Most definitely in!

  29. Megan @NcCarterFamily September 6, 2011 at 1:01 am - Reply

    Yuuuuuuup! Im in for another 2 week Challenge we will see what @Gruntstyle can dish out for us….

  30. Laila @OnlyLaila September 6, 2011 at 1:00 am - Reply

    I’ll admit, I got a little scared but I can do it! 🙂

  31. Andrea Kruse (@notimeMom) September 6, 2011 at 12:52 am - Reply

    I’m in! I love a challenge. 🙂 …and need the focus this week.

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