Two Week Challenge Campaign #4 – Dec 5th – Dec 18th

198 pounds – gone

159 inches – lost

Just in time for the holidays the Mamavation Two Week Challenge is back! We asked for your feedback and you responded with some great ideas that will make this the best Two Week Challenge yet. The biggest change? We have added an Optional nutrition component to the plan.

Please read through the entire post as several things have changed.

To participate in the 4th Two Week Challenge here is what you need to do:

1) Hit the linky below, include your Twitter ID, and don’t forget to leave a comment after linking

2) If you are interested in the giveaway CLICK HERE TO FILL OUT THIS FORM

3) Tweet at @MrBookieboo and let him know that you are joining the Mamavation Two Week Challenge. Important: use the hashtags:#Mamavation and #2WeekChallenge

4) Register at www.bookieboo.com if you haven’t already

5) Print out the two-week challenge:

Beginner Workout

Advanced Workout

6) Report your status to @MrBookieboo daily. Use the hashtag #2WeekChallenge along with #Mamavation

Participants who successfully complete the two-week challenge will be entered into a drawing to receive:

Grand Prize: $100 Visa gift card (1 winner)

Runner-up: $50 Visa gift card (2 winners)

Winners will be selected using random.org at the end of the Two Week Challenge.

Hit the linky below if you would like to sign up!

JOIN THE MAMAVATION COMMUNITY!

STAY UP TO DATE ON HEALTH ISSUES IMPACTING YOUR FAMILY

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MrBookieboo
Dad to 3 boys. Husband to 1 redhead. Chicago Native. Lost 35 pounds. Fitness Trainer for #Mamavation - over 3000 pounds lost so far.
MrBookieboo
2016-11-16T11:04:59-05:00 November 27th, 2011|Fitness|80 Comments

80 Comments

  1. Kristin @littlemamajama November 27, 2011 at 10:48 pm - Reply

    Woohoo! Excited for the 4th Two-Week Challenge! It looks to be the best one yet πŸ™‚

  2. Andrea Emilien (@AndreaEmilien) November 27, 2011 at 10:51 pm - Reply

    Yes!!!! I am in!

  3. Monica carbajosa November 27, 2011 at 10:55 pm - Reply

    Looking forward to this!

  4. Megan @mnmspecial November 27, 2011 at 11:06 pm - Reply

    Very excited!

  5. Megan @nccarterfamily November 27, 2011 at 11:13 pm - Reply

    I’m so in

  6. Sarah M [email protected] November 27, 2011 at 11:33 pm - Reply

    Looks awesome!!

  7. Jessica November 27, 2011 at 11:33 pm - Reply

    I’m ready for this one!

  8. Ronalee @RonaleeAKArose November 27, 2011 at 11:41 pm - Reply

    Finally signing up for one of these. I need all the help that I can get.

  9. Pipi November 28, 2011 at 12:09 am - Reply

    I’m super excited for this! After dropping out of the last challenge due to being sick, I’ve been in a funk. This is just what I need to get my butt back in gear and back into Mamavation. I have felt like such an outsider lately because I put myself there.

  10. Nikki November 28, 2011 at 12:13 am - Reply

    I’m in! What do I have to lose? (sorry! Couldn’t resist!)

  11. Kellie November 28, 2011 at 12:38 am - Reply

    Can’t wait! I will actually be in one state and not traveling at all during this challenge! Can’t wait to be motivated!

  12. Shannan November 28, 2011 at 12:43 am - Reply

    I’m so in. Ready to do this!!

  13. kyla November 28, 2011 at 12:46 am - Reply

    Excited!

  14. Marie Nichols November 28, 2011 at 1:18 am - Reply

    Super excited!!

  15. Fadra November 28, 2011 at 1:46 am - Reply

    I AM DOING THIS.

  16. Andrea (@notimeMom) November 28, 2011 at 2:39 am - Reply

    I’m very excited and can’t wait to read through the deets!

  17. DiPaola Momma November 28, 2011 at 2:44 am - Reply

    Last time ( even with the flu ) I lost 8 pounds and felt FAB. I am SOOOOO IN!

  18. Krista Swan November 28, 2011 at 3:51 am - Reply

    I’m in!

  19. Monica Young November 28, 2011 at 3:55 am - Reply

    Very happy this is back. I really need the support

  20. courtney Lewis November 28, 2011 at 4:45 am - Reply

    I’m putting the cupcake down

  21. Adrienne November 28, 2011 at 4:59 am - Reply

    I see all the comments that say how excited they are. I am TERRIFIED

    • Katrina - @craftsbykatie November 29, 2011 at 5:53 pm - Reply

      The challenges are tough but they work! I think that’s why people are so excited. It’s ok..i was terrified my first one too and always nervous!

  22. Jenny November 28, 2011 at 7:12 am - Reply

    Im excited for this challenge! Ive been looking for a way to get motivated, I am REALLY hoping this is it!

  23. Tracie Vandermeulen November 28, 2011 at 10:45 am - Reply

    I’m super excited….need some motivation to keep my weight loss going. I’m at 62 lbs and have about 20 more to lose!!!

  24. Malissa November 28, 2011 at 1:03 pm - Reply

    I’m going to try this, I really want to start challenging myself to be a healthier person. Not just for myself but my children as well!

  25. Tara Burner November 28, 2011 at 1:58 pm - Reply

    I’m in again πŸ™‚

  26. Shelley (@momma_oz) November 28, 2011 at 4:00 pm - Reply

    I’m in like Flinn πŸ™‚

  27. Milo November 28, 2011 at 5:27 pm - Reply

    I’m in! πŸ™‚

  28. Desiree November 28, 2011 at 6:05 pm - Reply

    I’m in!

  29. Cammi Hevener November 28, 2011 at 6:44 pm - Reply

    @Dreamfishing I am seriously so excited to be a part of this! Can’t wait to start!

  30. Andrea (@notimeMom) November 28, 2011 at 7:13 pm - Reply

    …okay, amending to say I am excited but dreading the meal photos. I never remember to do things like that with two toddlers and a busy schedule. Pretty sure I won’t get every pic taken and posted.

  31. Joanna November 28, 2011 at 10:29 pm - Reply

    I’m in!

  32. Wendy November 29, 2011 at 1:27 pm - Reply

    I am SO SO SO excited about this challenge! it’s going to help keep me on track with my eating.. taking photos of my meals. And honestly, some of the other challenges I had problems with some of the exercises.. I know I can do these (well, I may do a modified lunge, I have knee issues, but I’ll figure something out)

    VERY excited!

  33. Shannon (Aries_Mommy) November 29, 2011 at 1:28 pm - Reply

    I love the two week challenges.

  34. Emily November 29, 2011 at 2:29 pm - Reply

    can’t wait!!!

  35. Sarah Anne November 29, 2011 at 5:36 pm - Reply

    Yes! I’m so excited for this! <3

  36. Jeanne @JollyTomato November 29, 2011 at 5:47 pm - Reply

    OK [gulp] – I’m in! : )

  37. Lisa @EarlyLitMama November 29, 2011 at 7:19 pm - Reply

    So stoked to get extra fine for holiday time!

  38. Rachee November 30, 2011 at 1:15 am - Reply

    Throwing my hat into the ring!

  39. Ashley November 30, 2011 at 2:23 am - Reply

    This is my first one very excited!!

  40. MaryAnn November 30, 2011 at 3:56 am - Reply

    I am super excited about this! This is my FIRST 2 week challenge.

  41. Andrea Williams November 30, 2011 at 4:52 am - Reply

    Cannot wait to get going!

  42. Berenice November 30, 2011 at 6:34 am - Reply

    I am nervous and excited about this … it is a needed change!

  43. Ruby November 30, 2011 at 6:38 am - Reply

    This will be my first excited to kick off my new journey!!!

  44. laura filipowicz November 30, 2011 at 1:25 pm - Reply

    Here we go!!!!!!!!!!!!!!

  45. Lisa Frame November 30, 2011 at 2:07 pm - Reply

    I’m in!!

  46. Dee Barker November 30, 2011 at 2:31 pm - Reply

    Yay, let’s get it started!!!!

  47. Ciaran November 30, 2011 at 6:19 pm - Reply

    I could use a little inspiration at the moment. Days have been long and I need a short term program/goal like this so…. I’m in πŸ™‚

  48. [email protected] November 30, 2011 at 6:33 pm - Reply

    Count me in!

    Twitter: @Jen_foodfamfit

  49. Katie Santos November 30, 2011 at 9:46 pm - Reply

    This will be my first challenge! I am actually exited about it πŸ™‚

  50. Karns December 1, 2011 at 1:24 am - Reply

    Count me and my extra 15 pounds in!

  51. Molly Gold December 1, 2011 at 1:33 am - Reply

    I’m back in business and SO excited ~ weights are where my doctor said to start =) Because I have to be mindful of my foot, can I substitute time on a recumbant or elipitical for a run? Please let me know ~ Foot Fires would be the death of me! =)

  52. alex tran December 1, 2011 at 9:26 am - Reply

    Entering to win in LIFE!

  53. Jessica @FoundtheMarbles December 1, 2011 at 6:16 pm - Reply

    Ready to go again!

  54. Sarah Auerswald December 1, 2011 at 9:08 pm - Reply

    I’m in! Very excited!

  55. charlene December 2, 2011 at 12:25 am - Reply

    im in!! @himymotivation

  56. Whitney December 2, 2011 at 12:34 am - Reply

    This will be my first two week challenge…I am excited and nervous all at the same time.
    @luckystars54

  57. Valerie L December 3, 2011 at 4:09 pm - Reply

    I am so in and ready to go!

  58. bernadette c December 3, 2011 at 4:15 pm - Reply

    Count me in! πŸ™‚ Good Luck EVERYONE!!!

  59. Elena @CiaoMom December 3, 2011 at 4:32 pm - Reply

    Cannot wait!!

  60. Julie December 3, 2011 at 5:18 pm - Reply

    I’m in. Taking it slow and easy, trying to stay fit while pregnant. Sounds like fun, lets go!

  61. Lolo December 4, 2011 at 12:49 am - Reply

    First time joining a two week challenge! Looking forward to this!

  62. Lauri December 4, 2011 at 1:40 am - Reply

    My first challenge!

  63. Linda H December 4, 2011 at 1:45 am - Reply

    I’m in!

  64. Abbe Brown December 4, 2011 at 1:55 am - Reply

    I’m in!

  65. Steph December 4, 2011 at 2:04 am - Reply

    I’m in!

  66. Jody December 4, 2011 at 2:47 am - Reply

    Looks like 5:30 wake up calls… I’m in.

  67. Eileen Burmester December 4, 2011 at 3:19 am - Reply

    I joined the challenge

  68. Kelly December 4, 2011 at 4:10 am - Reply

    Can’t wait to start the challenge!

  69. Candy December 4, 2011 at 6:33 am - Reply

    This will be my first challenge. Very excited.

  70. Diane redcay December 4, 2011 at 3:14 pm - Reply

    Ok this is a good thing hubby said over the weekend we need to get in shape. This just might help me to do that.

  71. Calleah December 4, 2011 at 5:38 pm - Reply

    Time to give this a shot πŸ™‚

  72. @peppersncarrots December 4, 2011 at 5:51 pm - Reply

    Looking forward to a first challenge with Mamavation!

  73. Patricia Hancock December 4, 2011 at 7:48 pm - Reply

    Cant wait to start @pizzalogger

  74. Amber December 5, 2011 at 12:29 am - Reply

    So excited to get this going!

  75. Emily December 5, 2011 at 1:46 am - Reply

    I am SO ready for this!

  76. Stacy December 5, 2011 at 8:02 am - Reply

    Okay, I’m going to give this a whirl!!

  77. Gena December 6, 2011 at 3:50 pm - Reply

    Great workouts!

  78. Heather G December 7, 2011 at 9:33 pm - Reply

    I am up for this

  79. Patricia Hancock December 10, 2011 at 10:00 pm - Reply

    Almost forgot to fill out this form. I tweeted on the 4th that I will be doing the challenge.

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