Rubbed the Right Way Kale

Looking for a simple and healthy side? Why not grab a bunch of kale tonight.

It is Summer and hot and I am really too busy to do a lot of cooking. This recipe can make everyone happy, whether you are looking for a raw food, vegetarian or no-cook dish.

I know, kale can be a little bitter, sometimes tough, but I want to share a simple and fast way to serve it up so you can reap the health benefits of this dark leafy powerhouse. Use this as a base for building a healthy salad, or eat it on it’s own. I like to toss in some dried cranberries and almonds or just a garden fresh tomato. This is so simple you might be surprised.

[amd-zlrecipe-recipe:35]

Now it’s you turn! Please link up your healthy recipes below:

Submitted by Andrea (@notimeMom) from Adventures in All Things Food. Farmer’s wife, SAHM and foodie at heart.

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Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.
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2016-11-16T11:04:18-05:00 July 27th, 2012|Featured, Food|1 Comment

One Comment

  1. Krista Swan @kristalswan July 30, 2012 at 7:55 am - Reply

    Sounds great! I like to add tomatoes, cucumber, kalamata olives and tiny bit of crumbled feta for a Greek-style Kale salad – but i’ve never tried rubbing it to break it down and soften it some. I have a couple bunches in my sink right now – I’ll give it a shot!

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