After having babies — and even before — one area of your body that tends to become weak is your core. Keeping your core in shape and healthy means preventing many common issues. To become stronger in multiple ways, you can strengthen your core. How do you do this when you’re so busy? And what are the best means to build this area of your body?

Join us on Monday, May 26, at 6pm PST/9 pm EST when we talk about how to strengthen your core.

How to Watch the Show and Participate in the Live Chat

RSVP on the Google+ Event page, and watch the show from that event page on Monday night. You can chat right on the event page, and we’ll keep an eye for any questions you would like to ask the experts.

What’s Mamavation TV?

Mamavation TV is a weekly show that is hosted by Leah Segedie that is broadcast live on Google+ and YouTube every Monday night at 6pm PST/9pm EST. Each week the show brings a guest expert, panel, or community theme that will encourage or educate in the topics of activism, food, fitness, sustainable living, life detox, and the Mamavation boot camp.

Our Guest This Week

micky-headshot-smallMicky Marie Morrison, P.T., ICPFE – Micky Marie Morrison is a licensed physical therapist with 15 years experience in women’s health and pediatrics. As an International Childbirth Education Association certified perinatal fitness educator and mother of two, Micky began developing a progressive and intense prenatal and postpartum exercise program, first to meet her own needs, and later to meet those of her clients. CoreMama™ was born.


This week we are giving away 2 subscriptions to BabyWeight TV which features CoreMama classes.

If you are participating in the live show by commenting on the Google+ event, then you will receive double entries to the giveaway. For other entries, you can check out this Rafflecopter form:
a Rafflecopter giveaway



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Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.

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