That gnawing pain. Menstrual cramps, pain in the back and spine or neck and shoulders. If you suffer from pain, then you know the struggle too. It’s the worst, and sometimes you just want relief that doesn’t come in the form of a pill. That’s why we’re having a heart-to-heart about heat therapy for pain relief with Sunbeam® next Tuesday, October 25th. New to Twitter festivities? Check out these helpful partying tips.

Here are 5 things you can do to alleviate pain naturally, most having to do with the way you treat your body:

  1. Redesign your workspace to make it more ergonomic to prevent slouching, and take breaks every 20-25 minutes.
  2. Strong muscles and a strong core will help you maintain better posture and spine alignment. Try low impact exercises that strengthen your abs.
  3. Heat is a natural and effective way to soothe pain and muscle soreness, providing immediate relief.
  4. Make sure you rest right. Avoid elevating your head on the pillows to keep your spine properly aligned, and choose a soft mattress if you can.
  5. Relaxation and meditation can help you deal with pain. In addition, meditation can improve health overall, both physically and mentally.

Join us on Tuesday, October 25th for a Twitter party highlighting Sunbeam® ‘s range of effective, non-invasive pain-relief options, so join us for exciting details about dealing with pain the natural way. You can also enter to win a Sunbeam® heating pad of your choice to help with your type of pain (6 winners)!

Disclosure: The Twitter party is sponsored by Sunbeam® Products, Inc and hosted by Mamavation. These are the official rules. We’re very picky about the brands we work with and Sunbeam® is an example of a brand we support with glee.

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DETAILS

Who: Sunbeam®

When: Tuesday, October 25th

Time: 6pm PST/9pm EST

Hashtag: #FindYourAhh

Panelists Joining the Twitter Party Sponsored By Sunbeam®

@Bookieboo – Host

@Mamavation – Co-host

@ActivistMommy – Giveaway Coordinator

@LyssaCurran – Panelist

@aidajingram – Panelist

@Emkucklick1 – Panelist

@littlemamajama – Panelist

@Irishred02 – Panelist

@H8zeleyez – Panelist

@Angmbishop – Panelist

@BusyVAmom – Panelist

@MostlyChewy – Panelist

@kdrociak – Panelist

GIVEAWAYS – 6 Sunbeam® Heating Pads

  • A Sunbeam® Heating Pad of Your Choice to Help with Your Type of Pain (6 winners)

 

How to Enter Giveaways:

During the party, every tweet you send out with the hashtag #findyourahh enters you to win one of our giveaways. Just be sure to follow the instructions below.  That means the more you tweet, the more likely you will win. We want you to come, have fun, learn something new, and win too! Sorry, US only. Please make sure to RSVP by following the 1-2-3 prompts below.

Be sure to read through the Mamavation #FindYourAhh Twitter party sweepstakes official rules.

How to RSVP:

  1. Share this from 2 social media platforms of your choice like Twitter & Facebook
    OR cut and paste from this “TUESDAY Win prizes & #FindYourAhh natural pain relief frm Sunbeam® Heating® Pads! Join Twitter party 10/25 6pm PST http://ctt.ec/yzrjc+”
  2. Sign up here so we have your mailing address & email.
  3. Hit the linky below with your Twitter name.