Training Tips for the 2 Week Challenge

The latest episode of Mamavation TV kicked off the #2WeekChallenge with Leah and Mark Segedie teaming up to prepare us for the challenge and getting into a fitness routine. We also had Mamavation Bootcamp 18 Graduate Dee Copeland as a guest to talk about her personal journey with fitness and weight loss. Dee has taken…

Get Back into Fitness

As summer comes to an end and kids go back to school, it’s a great time to get back into a routine. The same goes for fitness as well. This Monday’s episode of Mamavation TV will be all about how to get back into fitness. What better way to do this than with a #2WeekChallenge?…

Tips for Strength Training

Have you ever done any strength training? Is your answer no because you’re not sure you can or think you aren’t strong enough to begin? On our most recent Mamavation TV show, we talked with Joel Harper and Sarah Stanley, who provided us with some really great tips for strength training. You may be surprised!…

Strength Training for Women

When you work out, do you include any strength training? Many of the women in our Mamavation community are runners. Many attend classes at local gyms for their workouts. Still others walk or exercise to at-home DVDs to get their daily movement in. But how many of us are working out with weights for the…

Ab Blaster Workout

This week adds one of the most popular #2WeekChallenge workouts to the Mamavation Workout Library: the Ab Blaster. Looking to tone up those abs? Give this workout a try. Tired of doing 1000’s of situps and not seeing the results you want? Time to mix things up with this workout. As always, you can incorporate…

Mamavation Back to Basics Free Workout

Back to Basics Workout

The two most common questions that I get regarding the Mamavation #2WeekChallenge are: “When is the next challenge starting?” and “Can a beginner participate?” My answers are typically “Soon” and “Absolutely”. Of course this doesn’t help if we are in between challenges and you want to get started working out today. In the past I…

Mark Segedie, Mamavation Fitness Trainer

Mamavation #2WeekChallenge Campaign 16 Results

Another Mamavation #2WeekChallenge has come and gone and the results speak for themselves: of the 95 people that signed up 46 lost a combined total of 124 pounds and 76 inches! This brings our grand total over 16 campaigns to 1715 pounds and 1171 inches lost!!! Without further ado, here are the winners of the…

Tips for Strengthening your Core

After having a baby, what is the one part of our bodies that we tend to complain about? Most likely, you’ve just said, “My stomach.” Nine months of carrying a baby and then the process of giving birth or undergoing a cesarean can really do a number on the muscles in our abdomen. That’s why…