how to get the vitamins and minerals we need from food

How To Get Vitamins & Minerals From Your Food: From A To Zed

Everyone knows that you need to get your vitamins in everyday. Most Americans say they are eating healthy, but in actuality, they are not when surveyed. To make the problem even worse, food is not as nutritious as it was when our grandparents ate. So at Mamavation, we believe it’s important to supplement with additional…

50 best canadian healthy mom blogs

50 Best Healthy Mom Blogs in Canada

Do you love Canada as much as we do, eh? Mamavation has been proud to have Canadians in our community for the past ten years. And to give back to all that awesomeness, we’ve decided to put together a list of some of our favorites. So we’ve compiled a list of the BEST Canadian Healthy…