How to Save Money on Organic Groceries

Disclaimer: Stonyfield is a client of Bookieboo LLC and provided information about the sale at Costco. We have a policy not to work with products containing genetically modified ingredients, transfats or other synthetic ingredients. You can rest assured that this brand has met our guidelines for approval in the Bookieboo Network. If you could protect…

Low Glycemic Holiday Recipe Roundup

Low Glycemic Holiday Recipe Roundup

The holidays are quickly drawing near, but there is still time to update your favorite recipes with healthier versions! Just as we did with the Low Glycemic Fudge last week, our Swerve Blogger Ambassadors created recipes using Swerve instead of sugar. The non-GMO sweetener lowers the glycemic value of your recipes because it’s non-glycemic. Swerve…

low glycemic fudge

Low Glycemic Fudge – A Healthier Holiday Treat

Disclosure: This post is created for the Swerve Sweetener Blogger Ambassador Campaign #Switch2Swerve. Bookieboo LLC was compensated to write this post, as well as to recruit for and manage the #Switch2Swerve Blogger Ambassador Campaign. Holidays are known for celebrations, family gatherings, exchanging presents, and the FOOD. This can be a challenge for anyone who is attempting…

gasteoparesis

Gasteoparesis Diet Sucks

About two months ago, I was diagnosed with Gastroparesis. It’s also referred to as “paralysis of the stomach.” Sounds really scary, right? Gastroparesis basically means that after I eat, my stomach has a harder time digesting the food and passing it through my intestines. Most people will have passed their food into their intestines within…

Mamavation TV on 12/9 Discusses Ancestral Foods

Ancestral Foods and Your Health

Last week on Mamavation TV we were joined by the one and only Dr. Jason Karp who educated us on best practices when exercising outdoors in the winter. If you missed the show, you will definitely want to check out the YouTube video – especially since at least one of Leah’s one-liners will be a…

Seeking Long Term Relationship with Nutritional Expert

In our Mamavation Mom Boot Camps, we always say that a large percentage of the weight that our women lose comes from changing their nutrition. Regardless of how often someone works out or how many calories she burns during that workout, if her nutrition is bad her body will not change. We teach our Mamavation…

healthy eating

Eat Like a Goddess with Erika Herman

Last week on the show, we had an amazing time talking with Aaron Snyder of NewDiabetesRx! If you weren’t able to catch the show, don’t worry – you can still find out how to change your life one step at a time with the video of the show right there on our post. This week,…

changing life one step at a time

Changing Your Life One Step at a Time with Aaron Synder

Last week we ran into technical difficulties with our live show, but we really enjoyed hanging out with everyone who made it to the slumber party! It is so much fun to reconnect as a community, even if it does involve picking on Meagan for most of the time… This week, we’re switching gears again…