Best Wellness Books of 2018

25 Wellness Books to Read in 2019

Mamavation loves books. Every year, we read and recommend some of our favorite books. We also review books in consideration of this list, so we get quite a few from publishers. The best books we come across, we keep for this post. That involves books on green topics like nutrition, independent science, natural parenting, healthy…

how to get the vitamins and minerals we need from food

How To Get Vitamins & Minerals From Your Food: From A To Zed

Everyone knows that you need to get your vitamins in everyday. Most Americans say they are eating healthy, but in actuality, they are not when surveyed. To make the problem even worse, food is not as nutritious as it was when our grandparents ate. So at Mamavation, we believe it’s important to supplement with additional…