Herbed Meatballs Recipe

Part of living a healthy lifestyle is being prepared.  Since life throws us constant curveballs, it’s a good idea to have some healthy meal options on standby for those crazy days.  Meatballs are great to make ahead and freeze.  You can pull them out and heat them in a pinch.  Serve with marinara or bbq…

Top 17 Dietitians You Can Count On in Social Media

When it comes to nutrition, advice can be all over the place. I’ve also noticed some Dietitians can be all over social media for engagement purposes to help people and others, not so much. So I’ve compiled a list of Dietitians that I think are very engaging, welcoming, honest, and people we can trust. Make…

Nourish What Counts Quaker Oats Party with Bob Harper

February is Heart Health month. Did you know that 42 million women in the United States are living with cardiovascular disease? Your heart is the vehicle that drives your body everyday. That “thump thump thump” in your chest is your heart valves closing. They determine your lifespan and as moms, we all want to live…

Easy Turkey Chili Recipe

It’s 5 pm and you have nothing planned for dinner, what do you do?  Grab some fast food?  How about making your own fast food that is healthy and delicious?  This chili recipe is easy enough to throw together in 30 minutes, and the whole family will love it.  Keep the ingredients on hand for…

Healthy Granola Bar Recipe

Due to popular demand, today’s recipe is how we make granola bars in our house. These are amazingly delicious, and my fiance even likes them, and he doesn’t like granola bars. Not only are they yummy, they’re packed with all sorts of ingredients that are good FOR you! Nutritional yeast is one of those good…

Healthy Crock Pot Tuscan Bean Soup Recipe

I love to warm up with a good hearty soup and since my family doesn’t eat meat everyday this recipe has become one of my favorites. It packs the fiber power of beans and veggies with the beta carotene and calcium of kale in a lovely and simple soup. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top”…

Healthy Crispy Smashed Potatoes Recipe

Hi! Happy Healthy Food Friday! It’s Alysa here – I’m the official Registered Dietitian for the Mamavation Moms. One of the questions I get from the Mamavation Moms is, “Can I still eat potatoes?”. Somewhere along the way, most of you have been told that potatoes are a “bad” food and that you should stay…

Healthy Mexican Hot Chocolate Cupcakes Recipe

Happy HEALTHY Food Friday!! Mia Cupcake here…bringing you a spicy and non-butter-or-egg-filled chocolate cupcake recipe. And it’s vegan. I know what you’re thinking, but being the self-proclaimed Cupcake Queen, I have tried just about every single chocolate cupcake recipe I can lay my flour-covered hands on, and have fed most of them to my fiancé.…

Healthy Frozen Peppermint Hot Chocolate

Healthy Frozen Peppermint Hot Chocolate Recipe

The holidays are upon us! Whether you are craving sweet treats or decadent family favorites it is hard to just say no. This week I am offering a delicious recipe that won’t leave you feeling deprived. You might have seen frozen hot chocolate recipes that call for heavy cream and lots of sugar. This recipe…