Healthy Granola Bar Recipe

Due to popular demand, today’s recipe is how we make granola bars in our house. These are amazingly delicious, and my fiance even likes them, and he doesn’t like granola bars. Not only are they yummy, they’re packed with all sorts of ingredients that are good FOR you! Nutritional yeast is one of those good…

Healthy Crock Pot Tuscan Bean Soup Recipe

I love to warm up with a good hearty soup and since my family doesn’t eat meat everyday this recipe has become one of my favorites. It packs the fiber power of beans and veggies with the beta carotene and calcium of kale in a lovely and simple soup. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top”…

Healthy Crispy Smashed Potatoes Recipe

Hi! Happy Healthy Food Friday! It’s Alysa here – I’m the official Registered Dietitian for the Mamavation Moms. One of the questions I get from the Mamavation Moms is, “Can I still eat potatoes?”. Somewhere along the way, most of you have been told that potatoes are a “bad” food and that you should stay…

Healthy Mexican Hot Chocolate Cupcakes Recipe

Happy HEALTHY Food Friday!! Mia Cupcake here…bringing you a spicy and non-butter-or-egg-filled chocolate cupcake recipe. And it’s vegan. I know what you’re thinking, but being the self-proclaimed Cupcake Queen, I have tried just about every single chocolate cupcake recipe I can lay my flour-covered hands on, and have fed most of them to my fiancé.…

Healthy Frozen Peppermint Hot Chocolate

Healthy Frozen Peppermint Hot Chocolate Recipe

The holidays are upon us! Whether you are craving sweet treats or decadent family favorites it is hard to just say no. This week I am offering a delicious recipe that won’t leave you feeling deprived. You might have seen frozen hot chocolate recipes that call for heavy cream and lots of sugar. This recipe…

Healthy Parmesan Chicken

Chicken Parmesan typically involves some breading, a little frying, and lots of cheese. But it’s oh-so-good, right? Would you believe me if I told you that you could still enjoy this comfort food, and that it would actually be healthy for you? It’s true! This recipe holds all of the flavor of the original, plus…

Whole Wheat Pasta with Vegetables

My fiance took the car with the car seat with him to work a few days ago. Being a stay at home mom and trying to cook something healthy that my kids will eat is tough. It gets tougher when you don’t have the luxury of running to the store to grab that one ingredient…

Lentil and Tomato Stuffed Delicata Squash

Get those healthy recipes out…. It’s Mamavation’s first Healthy Food Friday Linky! Because Fall always makes me think of squash, here’s a healthy, simple and inexpensive choice for dinner. It’s also a great vegetarian or “Meatless Monday” option to try: [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px”…

Conquer Cravings Drop Pounds Cinch Party w/Cynthia Sass RD

Have you ever been on a diet? Chances are most of you have and then gained weight back. There are very few “diets” that I subscribe to,  but I DO believe in “Live-its”, i.e. eating healthy for life. Cynthia Sass, one of Shape Magazine Dietitians, has written an amazing book on nutrition called Cinch: Conquer…