Healthy Parmesan Chicken

Chicken Parmesan typically involves some breading, a little frying, and lots of cheese. But it’s oh-so-good, right? Would you believe me if I told you that you could still enjoy this comfort food, and that it would actually be healthy for you? It’s true! This recipe holds all of the flavor of the original, plus…

Whole Wheat Pasta with Vegetables

My fiance took the car with the car seat with him to work a few days ago. Being a stay at home mom and trying to cook something healthy that my kids will eat is tough. It gets tougher when you don’t have the luxury of running to the store to grab that one ingredient…

Lentil and Tomato Stuffed Delicata Squash

Get those healthy recipes out…. It’s Mamavation’s first Healthy Food Friday Linky! Because Fall always makes me think of squash, here’s a healthy, simple and inexpensive choice for dinner. It’s also a great vegetarian or “Meatless Monday” option to try: [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px”…

Conquer Cravings Drop Pounds Cinch Party w/Cynthia Sass RD

Have you ever been on a diet? Chances are most of you have and then gained weight back. There are very few “diets” that I subscribe to,  but I DO believe in “Live-its”, i.e. eating healthy for life. Cynthia Sass, one of Shape Magazine Dietitians, has written an amazing book on nutrition called Cinch: Conquer…

Eco-Challenge 7: Energetics and Nutrition

The purpose of this post is not to sway you to become a vegetarian. It is to educate you on what you are consuming and to let you know why going-meatless on occassion can not only be great for your health but your walletbook. Energetics is a study of how energy flows and is utilized…

Jared Fogle from Subway Talks To Mamavation

I had the opportunity to interview Jared Fogle today. (If you have no idea who he is you have been living under a rock.) Jared is a spokesperson for Subway and is famous for losing over 245 lbs. by eating their 6 inch sandwiches twice a day. I was a little skeptical that ALL he…

Mamavation Mondays: Dr. Renna’s Nutrional 101

Welcome to Mamavation© Mondays! Mamavation© is a campaign that supports moms in healthy living changes. We are a virtual healthy living sorority AND a virtual boot camp for the Mamavation Moms. If you are interested in losing weight or implementing healthy lifestyle changes in your life, we would LOVE to support you. Through Mom, the…