Fueling the Machine

It’s week 2 of being a Mamavation Mom, and woah do I feel some major differences. First, I feel better all around. I’m still tired (remember, I have a 2 month old), but I have energy. That seems contradictory, but it’s completely true. When I’m climbing the stairs around 2 am, I find that there’s…

Wake Up With Stonyfield Blogger Ambassador Announcement

Disclaimer: Bookieboo LLC is being compensated to host a blogger search for Stonyfield. As a network, we do NOT work with food companies that contain genetically modified organisms (GMOs) in the consumable part of the product. So you can rest assured that this client has met our standards. Also please note any time you Tweet,…

5 easy ways to help you understand food labels

How to Read Food Labels

Heading to the grocery store? Don’t forget your glasses. There’s a lot of label reading to be done. From so-called natural pasture-raised chicken to sustainable dolphin-friendly tuna, it’s a jungle out there. Still, decoding food labels doesn’t require a PhD…though sometimes can feel like it should. The only food label logo that is both strictly…

You Are What You Eat!

So upon becoming a Mamavation Mom I knew I would have to make some changes to my diet. In the past I always thought I “ate healthy”, but in retrospect I can see that I made a lot of unhealthy choices that not only added to my weight problems, but also affected my ability to…

REAL good food is REAL easy!

Before becoming a Mamavation Mom, I ate a lot of processed boxed foods, but I am happy to say that 98% of what I buy now can be found in the produce, dairy and meat departments of the store! Very rarely will I go in the middle isles of the store, in fact the only…