GMO Kitchen Cabinet Awareness Challenge

Where are the GMOs in your kitchen? If you live in the United States or Canada, chances are you have several sneaky little products in your kitchen cabinet that are full of genetically modified ingredients. Mamavation is organizing a kitchen cabinet awareness challenge to help moms find them. I’m NOT asking moms to throw these…

Armenian Lentil Soup

Armenian Lentil Soup This recipe came to me through my Mother-in-Law. She dabbled briefly with being vegan and as she tried recipes and new ways to eat, we all fell in love with this soup. I always keep the ingredients on hand and make it up when we are sick, busy or need a good,…

Coconut Almond Granola

Mamavation moms who eat a healthy breakfast have more success. That’s just the way it is. One of the most popular breakfasts on the Mamavation menu plan is the yogurt parfait. Yogurt, berries, and a sprinkle of granola. A simple meal to start the day off on the right foot, and one that’s easy and…

Lemon Yogurt Sauteed Vegetables over Orzo

The weather is turning colder here on the West Coast, but I am still not ready to give up the Summer produce that I love. Luckily the plants are still producing a little into Fall, but items like zucchini and eggplant can be found in the supermarket for many months to come. This simple lemon…

Kale & Bacon Frittata

Did someone say bacon?  Is that allowed?  I say yes.  As long as it’s not with every meal, bacon can be part of a healthy eating plan.  Make sure to pick a brand that is sustainably farmed with no added nitrates.  My favorite is Applegate Organics Sunday bacon.  2 slices = 60 calories.  This frittata…

Rubbed the Right Way Kale

Looking for a simple and healthy side? Why not grab a bunch of kale tonight. It is Summer and hot and I am really too busy to do a lot of cooking. This recipe can make everyone happy, whether you are looking for a raw food, vegetarian or no-cook dish. I know, kale can be…