Eco-Challenge 7: Energetics and Nutrition

The purpose of this post is not to sway you to become a vegetarian. It is to educate you on what you are consuming and to let you know why going-meatless on occassion can not only be great for your health but your walletbook. Energetics is a study of how energy flows and is utilized…

Jared Fogle from Subway Talks To Mamavation

I had the opportunity to interview Jared Fogle today. (If you have no idea who he is you have been living under a rock.) Jared is a spokesperson for Subway and is famous for losing over 245 lbs. by eating their 6 inch sandwiches twice a day. I was a little skeptical that ALL he…

Mamavation Mondays: Dr. Renna’s Nutrional 101

Welcome to Mamavation© Mondays! Mamavation© is a campaign that supports moms in healthy living changes. We are a virtual healthy living sorority AND a virtual boot camp for the Mamavation Moms. If you are interested in losing weight or implementing healthy lifestyle changes in your life, we would LOVE to support you. Through Mom, the…