Top 5 Benefits of Hypnotherapy

Wellness is all about overall health, of the body, mind, and spirit. What better way to achieve this than to tap into your mind to make necessary changes? I spoke with Aimee Fuller, Certified Clinical Hypnotherapist, to learn the benefits of hypnotherapy and how it can help improve your life. Aimee shared her top 5…

Relax and Revitalize

Let’s face it, life can be stressful. As moms, we tend to live busy lives and take on a lot of responsibility. Often, what gets neglected is our own personal well-being. But if we don’t take care of ourselves, then how can we fully take care of our families? We owe it to ourselves to…

After Asbestos: Surviving Mesothelioma

This week on Mamavation TV, we will again be talking about dangerous toxins that may be in your home. We will cover how to stay safe, even during home renovations. This topic would not be complete without discussing asbestos, a known carcinogen. Mesothelioma is the aggressive form of cancer caused by inhalation and exposure to asbestos…

Solutions to Remove Toxin Exposure

This past Monday on Mamavation TV, our guest was author and environmentalist, Rick Smith. He, along with Bruce Lourie, co-wrote the best-selling book Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World. This follow-up to 2009’s Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects Our Health, takes on toxins…

Remove the Toxins with Toxin Toxout

Did you know that there are over 80,000 synthetic chemicals in commercial products? That means that every day, we are bombarded by toxic chemicals and ingredients that could be (or rather are most likely) wreaking havoc on our bodies. This week on Mamavation TV, we’ll be talking about practical strategies to remove the toxins from…

Tips to Reduce Your Stress Levels

Stress. The word itself holds so many connotations that we probably get stressed just thinking or talking about it. This past Monday night, we were joined by Dr. Kathy Gruver of The Alternative Medicine Cabinet who provided us with really great tips to reduce your stress levels. Too often, we worry about things we cannot…

Wellness for the Over-Worked Woman

How much do you work? Too much? How stressed are you? Extremely? When our bodies and minds are under stress from working too much or taking on too many responsibilities, we can be what’s considered over-worked. Our immune systems can begin to shut down, and then we get sick. This week on Mamavation TV, we’re…