Removing Toxins from your Personal Care Products

Last week, we talked about the cleaning products in our homes that most likely contain harmful chemicals. This week, we’re going to get a little more personal and talk about things like deodorant, lotion, shampoo, conditioner, and more. Personal care products CAN be full of toxins, obesogens, and other chemicals that could potentially lead to…

bootcamp 18 week 4

Mamavation Bootcamp 18: Week 4 Updates

Dee, Elizabeth, and Toni have been hard at work for four weeks! Can you believe they have already reached the half-way mark for their campaign? Each week, they focus on a new topic for their detox education. During our show on Monday, the moms learned about household cleaning products and how to avoid the toxins…

bootcamp 18 week 1

Mamavation Bootcamp 18 Week 1: Welcome Toni, Dee, and Elizabeth!

Mamavation Bootcamp 18 is officially under way! During our Twitter party on Monday, January 13, we learned that our newest Mamavation Moms will be Dee (@LumpytoLeanDee),  Elizabeth (@Pirate1013), and Toni (@CarrigansJoy). These three ladies will now embark on a 7 week journey to detoxify their lives. Each week, they’ll learn how to rid their family…

Healthy, Sustainable & Toxin-Free Goals for 2014

Healthy, Sustainable, Toxin-Free Goals for 2014

The New Year is quickly approaching, and many people feel inspired to make resolutions during this time of change. At Mamavation, however, we believe that you are less likely to follow through with resolutions than if you make goals for your new year. For example, in 2013 our Mamavation Sistas Greta Funk (aka @gfunkified) made…

Holiday Motivation

Staying Happy and Healthy During the Holidays

The holidays are coming up and the stress is starting to pick up. You’re looking forward to having a break but you’re equally nervous about the family chaos which always comes with them. You want to stay happy and healthy, especially as you’ve progressed so much in your fitness and eating habits over the last few months.…

Fitcation '13 Logo

The Fitcation 2013 Story, By the Attendees

Just under a month ago, 27 women from the Mamavation Community and Bookieboo Blogger Network had an experience of a lifetime in the form of a Girlfriend Getaway in Paso Robles and Surrounding Areas. Each one shared her personal story and recap of the event on her blog, and we’ve compiled them all to share…

Magnesium: A Secret Weapon to Upgrade Your Health

Magnesium: A Secret Weapon to Upgrade Your Health

Dr. Kathy Gruver is one of our favorite guests on Mamavation TV – and I’m sure if you saw the show last week, you know why! In case you missed it though, you can still catch the awesome show here on our post about it. This week we are talking with another highly qualified professional…

Ten Tips On How to Be More Assertive

I can remember a time in my life when I was shy. Most people that know me laugh when they hear that, but it’s true. And even today, there are times when I feel a little less assertive than normal. And I have to give myself a little pep talk. But if anything is true…

DNA Methylation: Are Your Genes Turned On?

Are you dealing with mood issues? Digestive problems?  Hormonal issues? Always seem to catch whatever ‘bug’ is going around?  If you answered yes to any or all of the previous questions, there’s a great chance you’re dealing with a methylation issue. Methylation and MTHFR SNP Methylation is a process used by our cells to turn…