Why You Need More Vitamin D Now!

Are you getting enough vitamin D? Even if you spend time outdoors, it may not be a sufficient amount for optimal health. Not only is it essential for the absorption of calcium and bone health, a deficiency can be doing you more harm than you may know. Up to 50% of the world’s population are deficient in vitamin…

10 Ways Yoga Keeps You From Killing People

10 Ways Yoga Keeps You From Killing People

Yoga is often praised for the physical benefits it provides. It can strengthen your body, improve flexibility, aid in weight loss, and generally make you feel good. But just how good can it make you feel? It’s benefits can go beyond physical health and impact emotional health as well; maybe enough to keep your sanity intact. Here…

5 Ways Iodine Will Improve Your Health

Iodine is essential to the human body although we don’t produce it ourselves. Without sufficient levels the thyroid can’t properly function, and this can lead to a whole host of problems. It’s thought that up to 40% of the world is lacking enough iodine. Iodine deficiency is the leading cause of brain damage, yet it’s completely…

How to Find Out if Your Doctor is Beholden to Pharma

We all know when we see celebrities or athletes promoting a product on television that they’ve been paid for their endorsement. Sarah Jessica Parker probably doesn’t really use boxed hair dye, but we let that slide because it’s obvious she’s just a paid spokesperson for the brand. That’s what big companies do, they pay out billions of dollars…

The Rise of Autism: What’s Really Happening?

When a disorder shows exponential rate increases and becomes the fastest-growing developmental disability, according to the CDC, it’s something worth looking into. It’s happening with Autism. It’s now affecting as many as 1 in 68 children in America and in the 10 year span from 2000-2010 there was a 119.4% increase in autism in the U.S. Autism has become such…