Mamavation has done a social media list of the Top 50 Most Influential Healthy Tweeps for two years in a row. This list ends up getting lots of traffic every year by brands and bloggers because the fitness/health niche is still generally new and in it’s infancy. We are just starting to get organized and…
What exactly is Fitcation? Fitcation is about spending time with other women who are into “imperfect” health…and learning more about it. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] It means understanding that what we see on TV is…
Is an app that provides you with a daily reminder to take a pill the same as an app that a doctor uses to calculate the correct dosage for a prescription? Obviously not, but the FDA thinks they should be regulated the same way. Just looking at the list of Health and Fitness Apps in the iTunes…
I’m 35 weeks pregnant and very ready to deliver. This is my 3rd pregnancy, so this time I have more humor, aches and pains, and less stress about the entire thing. But I thought it would be funny to get some additional input from blogger friends about their pregnancy. I put out a call on…
Every morning it seems I’m on twitter at about 6:30am (that’s PST while some of you are listening to this at 9:30am EST) talking about needing espresso by IV infiltrated through my veins so I can start my day faster. I literally look like the “walking dead” and feel the same way without my morning…
Because I’m seven months pregnant, I thought poking fun at my vagina would give me some comfort. Pretty soon, it’s not going to be funny anymore. Let’s laugh while it is… My dear sweet Va J-J I can’t see you anymore Where have you gone? I know you are there because you got me into…
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Mrs. Bookieboo and I had the opportunity to have lunch with Jared Fogle “The Subway Guy” this past week. We dined at (are you ready for it . . .) Subway,…
I’ve lost over 100 lbs….yadda yadda yadda…but over the course of doing that, I learned how important it is to pat yourself on the back for things that you have done right. And because it’s the end of the year, I’ve decided to do just that to remind myself of how far I have come…
I’m on a mission. #creatingabetterfit My mission is to make the health/fitness industry friendly for EVERYONE. That means the average person. And yes, the average woman is about a size 14. We keep talking about the obesity epidemic in the United States and how it’s prevalent and out of control, but no one is discussing…
Unless you are living in a cave somewhere in the Arizona desert, you’ve most likely heard of Brita Water Filtration Systems and The Biggest Loser. Brita is an official sponsor of the Biggest Loser and their water products are used there all the time. When I started my weight loss journey (taking me from a…