Are You an Emotional Eater?

Do you struggle with the choices you make when eating? Have you ever thought that you were an “emotional eater” because you find yourself eating more during stressful or emotional times? On our next Mamavation TV show, we’re going to talk about reasons behind why you might end up as emotional eater and tips for…

Healing the Hurting Spirit

When our children are sick or diagnosed with a condition we don’t understand, we trust the doctors to help us. For some, the help is beneficial. For many, the question of whether or not the medication being prescribed is actually doing more harm than good can take over. On Monday night, Dr. Sandy Gluckman joined…

How to Live the Healthiest Life You Can Enjoy

Do you find yourself dieting only to fall off the wagon and feel unsuccessful? Maybe you’ve lost a lot of weight, but you were miserable the entire time? Dr. Yoni Freedhoff was our guest on Monday’s show, and he shed a lot of light on the reasons we are generally unsuccessful with diets. What does…

How do YOU talk to YOU?

“You aren’t a good enough mother.” “You should work harder.” “Why can’t you get all these things done in one day? Are you lazy?” For many of us, these sound all-too familiar. Are you hearing these statements and questions? Are you the one saying them to yourself? During our last Mamavation TV show, we were…