Magnesium: A Secret Weapon to Upgrade Your Health

Magnesium: A Secret Weapon to Upgrade Your Health

Dr. Kathy Gruver is one of our favorite guests on Mamavation TV – and I’m sure if you saw the show last week, you know why! In case you missed it though, you can still catch the awesome show here on our post about it. This week we are talking with another highly qualified professional…

Ten Tips On How to Be More Assertive

I can remember a time in my life when I was shy. Most people that know me laugh when they hear that, but it’s true. And even today, there are times when I feel a little less assertive than normal. And I have to give myself a little pep talk. But if anything is true…

DNA Methylation: Are Your Genes Turned On?

Are you dealing with mood issues? Digestive problems?  Hormonal issues? Always seem to catch whatever ‘bug’ is going around?  If you answered yes to any or all of the previous questions, there’s a great chance you’re dealing with a methylation issue. Methylation and MTHFR SNP Methylation is a process used by our cells to turn…

You haven’t seen the last of me!

Seven weeks have flown by, and the end of Mamavation Bootcamp 17 has arrived. To be perfectly cliche, I can’t believe how quickly the time has passed. Seems like just yesterday I was hitting “send” on my application and then mentally sobbing through the relentless hazing. These past few weeks have made me a better…

Girl’s Night – Detox with a Slumber Party

It’s crazy to think about, but Mamavation Boot Camp 17 is coming to a close. Last week really felt like a wrap up when we had Carly Harrill from Healthy Child Healthy World on to talk to us about what we can do to raise healthier kids and prevent their exposure to dangerous chemicals. In…