Infrared Saunas are good for your health and detoxing

Infrared Sauna: A Safe Way to Detox & Lose Weight

When you think of saunas, you may think of a spa day with your girlfriends, a way to relax after a workout, or something you treat yourself to on vacation. But did you know that a sauna can actually help improve your health, especially detoxing chemicals like BPA, PCBs and pesticides? That’s important given families…

probiotics myths and truth

BUSTED: Probiotic Myths & Truths–Have You Been Duped?

Probiotics are everywhere nowadays. And it understandable why–one of the most important discoveries of our generation is the human microbiome, a network of trillions of bacteria that are contained within our body. And this network of bacteria within our body is massive.  We are actually more bacterial DNA than human DNA. It’s estimated there are…